Blonde will make thin ....Here we go again !

[Marky147]

Diet 20/02/12

Reflex Flapjack
Syntha 6 pwo shake
400g Chicken
200g Rice
Isoclear


Protein:186g
Carbs:  109g
Fats:       36g

Cals:   1504

Back to boring for the week, did a chest session in the afternoon too which is suitably sore now and off to do some squats in a bit for todays workout and then see what Dr House has been up to this week before work.

[DaveShoelace]

Beat: I have a stomach bug and havent been able to go to the gym
Brag: I have no appetite
Variance: I don't actually understand what I am supposed to put here, I'm not much of a 2+2 person

[Girgy85]

Another 5km dusted off on the treadmill.

Feel cracking and can defo see improvements in fitness and body shape.

[EvilPie]

Another good day today. Tough chest session at the gym, a nice long walk with the dog and a good day of eating.

3141 calories
295g protein
269g carbs
92g fat

Quite a high fat content today at 14% of my total intake. It's mainly down to 2 spoons of peanut butter. 34g of fat in 2 tablespoons!!! It's not bad fat but it's still a fair bit. Whilst it's great for putting weight on (430 cals in the 2 spoons) I need to keep tabs on the waist so I think I'm going to cut it out. I'll need to slip in an extra protein shake to keep the protein up but that's not a problem.

One more good day tomorrow then it's the usual Thursday lunch with mum + curry night with Hopkin. Always a bad one that but if I can keep it good Monday, Tuesday and Wednesday I don't mind at all.

[sovietsong]

Alcohol is not my friend. All my major fk ups come following a drink. Last nigh had a pizza... Need to get my act together...

[leethefish]

I had pancakes with the kids!

Wish I could say I just had a small one with a spoon of sugar like when I was s kid!

[leethefish]

I have a plan to work off the pancakes

I am building wardrobes in a third floor flat so instead of using the lift it's the stairs for me today 

[Girgy85]

I have a plan to work off the pancakes

I am building wardrobes in a third floor flat so instead of using the lift it's the stairs for me today 

remember last time u took the stairs

[Marky147]

Diet 21/02/12

Reflex Flapjack
Isoclear
200g Chicken
150g Lamb
2 Pitta
Pro 50



Protein:224g
Carbs:  110g
Fats:       46g

Cals:   1781


Didn't sleep too well last night, woke up at 9 having gone to bed at gone 5 and doubtful I'll sleep again before work tonight. I did forget to take my melatonin though which I've been using the last week to good effect.

Gym hasn't been going too bad the last week or so and I'm starting to get the hang of the olympic db which were awkward at first. Legs are obviously a prob but one of the bodybuilders from a training site hooked me up with DB squats which are better than doing nothing at all.

Missed out on pancake day last night but I've got a recipe to hand for protein pancakes which only uses  an egg, protein powder and water for some carb free treatage

[Woodsey]

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

[leethefish]

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

Hmmm I got A shit feeling about this week home game and beer sat with Chinese !!!

[Marky147]

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

That's one of your nights drinking for the week off then Woodsey and don't fking worry about it. Just plan to have a few bad meals per week, keep up with exercise and maintain discipline for the majority of the week =  profit!!

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

Hmmm I got A shit feeling about this week home game and beer sat with Chinese !!!

As above but just factor it in as a night off, no odd bits of chocolate every night be very strict day to day then blast it on the home game guilt free 

[millidonk]

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

That's one of your nights drinking for the week off then Woodsey and don't fking worry about it. Just plan to have a few bad meals per week, keep up with exercise and maintain discipline for the majority of the week =  profit!!

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

Hmmm I got A shit feeling about this week home game and beer sat with Chinese !!!

As above but just factor it in as a night off, no odd bits of chocolate every night be very strict day to day then blast it on the home game guilt free 

You say this Marky, but i can outdo 5 days good work in 6hrs!

[StuartHopkin]

Another good day today. Tough chest session at the gym, a nice long walk with the dog and a good day of eating.

3141 calories
295g protein
269g carbs
92g fat

Quite a high fat content today at 14% of my total intake. It's mainly down to 2 spoons of peanut butter. 34g of fat in 2 tablespoons!!! It's not bad fat but it's still a fair bit. Whilst it's great for putting weight on (430 cals in the 2 spoons) I need to keep tabs on the waist so I think I'm going to cut it out. I'll need to slip in an extra protein shake to keep the protein up but that's not a problem.

One more good day tomorrow then it's the usual Thursday lunch with mum + curry night with Hopkin. Always a bad one that but if I can keep it good Monday, Tuesday and Wednesday I don't mind at all.

Think you may struggle to work out your macros on Friday night to ;-)

[Marky147]

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

That's one of your nights drinking for the week off then Woodsey and don't fking worry about it. Just plan to have a few bad meals per week, keep up with exercise and maintain discipline for the majority of the week =  profit!!

Grrrrrrrr, just had another scoff blowout, do too many lunch meetings with Docs where it's just far to easy 

Hmmm I got A shit feeling about this week home game and beer sat with Chinese !!!

As above but just factor it in as a night off, no odd bits of chocolate every night be very strict day to day then blast it on the home game guilt free 

You say this Marky, but i can outdo 5 days good work in 6hrs!

No you can't, you can put on loads of water weight through excess carbs/sugars though and that will dissipate within a few days.