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Blonde will make thin ....Here we go again !
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Topic: Blonde will make thin ....Here we go again ! (Read 618171 times)
DaveShoelace
Hero Member
Offline
Posts: 9165
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3030 on:
January 02, 2013, 09:52:22 PM »
Quote from: George2Loose on January 02, 2013, 09:49:46 PM
Quote from: DaveShoelace on January 02, 2013, 09:34:17 PM
Quote from: George2Loose on January 02, 2013, 09:23:13 PM
Currently weigh 15st 12.
I'm looking to lose 7-8 pound by 1st Feb. Don't know if this is too much- could do with some guidance.
If I don't achieve this I will donate £5 to charity for every pound I'm short.
I'll continue to set monthly goals
2lbs is the recommended amount of weight to lose a week, so its a good target.
Why such a short term goal? I'm doing the same thing, specifically because I want to fit into a specific suit at a posh do I'm going to at the end of the month.
Mainly cos I don't wanna skint myself if I fail. Plus whenever I've gone about losing weight before I've set longer term goals and because of this I've fallen off the wagon sooner.
This way I'll hopefully see the benefit of living a healthier lifestyle month on month
So will you set a new goal next month? Not a bad idea if so
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edgascoigne
Hero Member
Offline
Posts: 2144
Newbury Racecourse's Best Dressed Gent. And What?
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3031 on:
January 02, 2013, 10:18:32 PM »
Quote from: EvilPie on January 02, 2013, 09:38:37 PM
Quote from: edgascoigne on January 02, 2013, 07:34:05 PM
Thanks for feedback all. Nothing worse than setting a goal that you quickly realise is essentially unachievable....so am going to set a revised target of 50I which I reckon I,should be odds on to hit.
Still think you're being overly optimistic unless you're already pretty good at them.
Odds on is certainly a huge stretch. If I were a betting man I'd happily lay you a small fortune.
It's certainly achievable but don't put yourself down by saying you're odds on. Without having a clue about your fitness levels I'd say 10/1 was even very tight.
Did you see the Blonde 100 press up challenges? Zero success out of quite a few starters.
1000 push ups every week for a full year is insanely difficult.
You know this subject matter infinitely better than me Matt so great to have your input.
I certainly don't have a great starting point and am probably making overly optimistic forecasts based on a selective memory of some relatively progressive numbers last year.
I will see how I go over the next couple of months as suggested and if I reckon a fun target is possible or I need motivation I will post in here with how i'm getting on.
Cheers, Ed
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Allez!!
George2Loose
Hero Member
Offline
Posts: 15127
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3032 on:
January 02, 2013, 10:29:14 PM »
Quote from: DaveShoelace on January 02, 2013, 09:52:22 PM
Quote from: George2Loose on January 02, 2013, 09:49:46 PM
Quote from: DaveShoelace on January 02, 2013, 09:34:17 PM
Quote from: George2Loose on January 02, 2013, 09:23:13 PM
Currently weigh 15st 12.
I'm looking to lose 7-8 pound by 1st Feb. Don't know if this is too much- could do with some guidance.
If I don't achieve this I will donate £5 to charity for every pound I'm short.
I'll continue to set monthly goals
2lbs is the recommended amount of weight to lose a week, so its a good target.
Why such a short term goal? I'm doing the same thing, specifically because I want to fit into a specific suit at a posh do I'm going to at the end of the month.
Mainly cos I don't wanna skint myself if I fail. Plus whenever I've gone about losing weight before I've set longer term goals and because of this I've fallen off the wagon sooner.
This way I'll hopefully see the benefit of living a healthier lifestyle month on month
So will you set a new goal next month? Not a bad idea if so
Yup ongoing
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Ole Ole Ole Ole!
Marky147
Hero Member
Offline
Posts: 22634
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3033 on:
January 03, 2013, 06:35:49 AM »
We're just in the process of moving from a house to a bungalow, so it is on a 'stock clearance' at present and there are lots of 'ifits' too....
Once we move in a couple weeks I'll definitely do something again this year, hopefully successfully this time and I'll have to work out exactly what.
I might include some form of 'Bodyfat' target, I think that's more important than weight anyway and a very good indication of things.
Most importantly, as well as eating better I definitely need to start exercising more too before my body totally packs up!
Looks like a big team again this year and hopefully everyone can do as well as they did last year
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aaron1867
Hero Member
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Posts: 3386
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3034 on:
January 03, 2013, 08:11:12 AM »
I can not believe for the life of me I have not opened this topic before, especially when I have been trying to lose a few pounds.
My background:
Height
: 5'9
Weight:
11st 11lb (As of NYE)
Thoughts:
I am generally not really fat, but it shows a little and I seem to have a bit of a 'baby' body, so trying to improve body, tone up and increase muscle on arms. I am also looking to lose a stone, which to be fair, would be happy to lose it over a year, but seems a crap target, so we will go for 3 months & lose 4 pounds at the end of each month.
Targets:
- Lose a stone in 3 months.
- Lose 4lbs for end of each month.
- Tone & muscle increase by end of 2013.
- Very better diet.
- Flatter stomach
Target not met?:
Miss monthly target - £10 by each lb missed.
Miss 3 month target - £15 by each lb missed.
Miss yearly target - £50.
If I do not create better diet over months - £25, then another £25 if I still do not do it. June & December reviews.
All of course to charity.
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StuartHopkin
Hero Member
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Posts: 8145
Ocho cinco
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3035 on:
January 03, 2013, 08:35:02 AM »
Start weight 15st 2 1/4lb
Target weight 14st
Current weight 15st 0lb
Gain/Loss -0st 2 1/4lb
To target 1st 0lb
Current 5k time = 36mins 10sec
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Leatherman
Hero Member
Offline
Posts: 1696
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3036 on:
January 03, 2013, 09:44:46 AM »
Alcohol? Got pool match tonight and would normally drink 7-10 of carling but i obv don't want to do that, is there a nice drink with low cals in it.. Or should i just do a hopkin.
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Satellite King
edgascoigne
Hero Member
Offline
Posts: 2144
Newbury Racecourse's Best Dressed Gent. And What?
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3037 on:
January 03, 2013, 09:50:25 AM »
Quote from: Leatherman on January 03, 2013, 09:44:46 AM
Alcohol? Got pool match tonight and would normally drink 7-10 of carling but i obv don't want to do that, is there a nice drink with low cals in it.. Or should i just do a hopkin.
Think Guinness is 170cals/pt.
Single Gin & Slim comes in at 55cals.
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Allez!!
DaveShoelace
Hero Member
Offline
Posts: 9165
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3038 on:
January 03, 2013, 10:00:41 AM »
Quote from: aaron1867 on January 03, 2013, 08:11:12 AM
I can not believe for the life of me I have not opened this topic before, especially when I have been trying to lose a few pounds.
My background:
Height
: 5'9
Weight:
11st 11lb (As of NYE)
Thoughts:
I am generally not really fat, but it shows a little and I seem to have a bit of a 'baby' body, so trying to improve body, tone up and increase muscle on arms. I am also looking to lose a stone, which to be fair, would be happy to lose it over a year, but seems a crap target, so we will go for 3 months & lose 4 pounds at the end of each month.
Targets:
- Lose a stone in 3 months.
- Lose 4lbs for end of each month.
- Tone & muscle increase by end of 2013.
- Very better diet.
- Flatter stomach
Target not met?:
Miss monthly target - £10 by each lb missed.
Miss 3 month target - £15 by each lb missed.
Miss yearly target - £50.
If I do not create better diet over months - £25, then another £25 if I still do not do it. June & December reviews.
All of course to charity.
How are you going to measure the 'create better diet' and 'toning' goals?
If I were you I would consult with some of the proper exercise nutters on Blonde (EvilPie and Kinboshi spring to mind) and think of some specific gym and diet goals, like eat X amount of protein per week or bench press X amount by this date.
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StuartHopkin
Hero Member
Offline
Posts: 8145
Ocho cinco
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3039 on:
January 03, 2013, 11:32:25 AM »
Quote from: Leatherman on January 03, 2013, 09:44:46 AM
Alcohol? Got pool match tonight and would normally drink 7-10 of carling but i obv don't want to do that, is there a nice drink with low cals in it.. Or should i just do a hopkin.
Liquid calories are not the same as solid calories
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Leatherman
Hero Member
Offline
Posts: 1696
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3040 on:
January 03, 2013, 06:42:06 PM »
Quote from: StuartHopkin on January 03, 2013, 11:32:25 AM
Quote from: Leatherman on January 03, 2013, 09:44:46 AM
Alcohol? Got pool match tonight and would normally drink 7-10 of carling but i obv don't want to do that, is there a nice drink with low cals in it.. Or should i just do a hopkin.
Liquid calories are not the same as solid calories
Lol I'll keep telling myself that later
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Satellite King
Claw75
Hero Member
Offline
Posts: 28410
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3041 on:
January 03, 2013, 07:12:17 PM »
room for a medium-sized one?
No massive diet plans for me, but after getting in fairly good shape over the last year or so leading up to the marathon I've fallen off the wagon big time. Weighed myself for the first time in months the other day and I'm heavier than I was even before I took up running. Looking to lose around stone over the next 2-3 months but cutting out fattening snacks (been far too many of them over the last month - especially since I discovered I make the yummiest xmas cake in the world), eating regular, healthy meals, and having my main meal at lunchtime with a lighter meal in the evening.
Exercise wise I ditched my car a couple of months back and got a bicycle through the cycle to work scheme. Due to the cold weather/dark nights/failing to get out of bed on time it's not had anywhere near as much use as it should, but I invested in some new padded knickers today and will be back on it tomorrow, cycling just under 16 miles most days. Also going to sign up for a few running races in the spring, and start training towards those too.
starting weight (1/1/13) 10st 4.5lb
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RED-DOG
International Lover World Wide Playboy
Global Moderator
Hero Member
Offline
Posts: 47397
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3042 on:
January 03, 2013, 08:37:24 PM »
Quote from: Claw75 on January 03, 2013, 07:12:17 PM
room for a medium-sized one?
No massive diet plans for me, but after getting in fairly good shape over the last year or so leading up to the marathon I've fallen off the wagon big time. Weighed myself for the first time in months the other day and I'm heavier than I was even before I took up running. Looking to lose around stone over the next 2-3 months but cutting out fattening snacks (been far too many of them over the last month - especially since I discovered I make the yummiest xmas cake in the world), eating regular, healthy meals, and having my main meal at lunchtime with a lighter meal in the evening.
Exercise wise I ditched my car a couple of months back and got a bicycle through the cycle to work scheme. Due to the cold weather/dark nights/failing to get out of bed on time it's not had anywhere near as much use as it should, but I invested in some new padded knickers today and will be back on it tomorrow, cycling just under 16 miles most days. Also going to sign up for a few running races in the spring, and start training towards those too.
starting weight (1/1/13) 10st 4.5lb
Not enough padding in your knickers already eh?
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RED-DOG
International Lover World Wide Playboy
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Hero Member
Offline
Posts: 47397
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3043 on:
January 03, 2013, 08:39:27 PM »
I'm sick of the annual diet so this year I'm going to try to grow 6in taller instead.
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The older I get, the better I was.
vegaslover
Hero Member
Offline
Posts: 4624
Re: Blonde will make you thin!.......new year challenge!
«
Reply #3044 on:
January 03, 2013, 08:45:29 PM »
Hmmm, want to add some exercise elements into my challenge for this year. Local half marathon is just over 8 weeks away, I have not done any exercise whatsoever since end of August.
Probs looking for advice from boshi here but what time should I be aiming for to complete a half mara in 8 weeks time. I know it is nowhere near enough time to train for it so would just be looking to get round it sorta one piece!!!
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