Blonde will make thin ....Here we go again !

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;

TOTAL loss so far, after 26 days, = 14lbs.

February 23rd - 13st 1lb (0.5lb loss)

February 24th - 13 stone 0lbs (1lb loss)

February 25th - 13 stone 0lbs

February 26th - 13 stone 0lbs

February 27th - 13st 1.5lbs

Yesterday's Intake;

4 x Latte

4 x Ryvita with Phili-Lite & sliced fresh toms.

1 x roast chicken breast, two poached eggs, tinned tom, OXO Cube, & radiated mushroom concoction.

1 x LF Yogy

Small fresh fruit salad, grapes & pineapple.

Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss. 

[StuartHopkin]

This week, I will be mostly starting again....

Start weight 15st 2 1/4lb
Target weight 14st
Current weight 15st 1 1/4lb
Gain/Loss -0st 1lb
To target 1st 1 1/4lb

Current 5k time = 33mins 58sec (06/02/13)

The last month has been pretty tasty though :-)

[aaron1867]

I do not know how you guys cope without bread? I'm having toast for breakfast with tea, not amazing but avoiding McDonalds and so on this morning.

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
4 crispbreads with two light cheese.

Dinner.
Chicken stir fry with rice and salad.

Sundries.
3 x Highlights hot chocolate.

Total calories. 1100.

Starting weight. 14st 7 1/ 2lb
Target weight 13st.
Today's weight 13st 11lb (dead cat bounce.)

[EvilPie]

This week, I will be mostly starting again....

Start weight 15st 2 1/4lb
Target weight 14st
Current weight 15st 1 1/4lb
Gain/Loss -0st 1lb
To target 1st 1 1/4lb

Current 5k time = 33mins 58sec (06/02/13)

The last month has been pretty tasty though :-)

7.30 start for curry night Thursday mate?

[StuartHopkin]

This week, I will be mostly starting again....

Start weight 15st 2 1/4lb
Target weight 14st
Current weight 15st 1 1/4lb
Gain/Loss -0st 1lb
To target 1st 1 1/4lb

Current 5k time = 33mins 58sec (06/02/13)

The last month has been pretty tasty though :-)

7.30 start for curry night Thursday mate?

[  ] Curry night is the problem

[Girgy85]

Right I'm back on this as of today!

Had a pretty tough few weeks with my father passing away and the month before was visiting him daily in hospital and keeping wh smiths in business with buying snacks and shit.

I now have more time on my hands and more importantly a baby on the way

Although I was doing well on weightwatchers I think I'll decide to pack that in as I've learnt a few things but most of all I'm going to increase my exercise levels. Although I've been getting regular exercise in the bedroom it's time to start pounding that treadmill again.

I'm going to stick to a sensible "diet" but exercise is the key.

My goals are to complete the Leeds 10k again this year in a better time than last year and also be fit for my baby.

Think we're due sometime in October which gives me 7 months to archive these goals.

Will update my weight and today's activities and food after I've been to the gym.

[horseplayer]

scales arrived

just weighed myself

will weigh again first thing tommorow morning which seems to be the best advice and then do a long post on here

[RED-DOG]

Although I've been getting regular exercise in the bedroom it's time to start pounding that treadmill again.

Thin and fat at the same time.

[outragous76]

Although I've been getting regular exercise in the bedroom it's time to start pounding that treadmill again.

Thin and fat at the same time.

 

[Girgy85]

Although I've been getting regular exercise in the bedroom it's time to start pounding that treadmill again.

Thin and fat at the same time.

 

Too intelligent for me.

[RED-DOG]

Although I've been getting regular exercise in the bedroom it's time to start pounding that treadmill again.

Thin and fat at the same time.

 

Too intelligent for me.

Sorry Mr G. I mean no offence, I'm just joking. 

It's a play on words-  i.e Thinly disguised brag is abbreviated to "Thin"


Regular exercise in the bedroom = Thin.

It's time to start pounding that treadmill again = Fat

Too intelligent for me = Thick.  Etc etc....

[Girgy85]

Weighed in at 21st 1lb which is a slight gain since last time I was weighed around two week ago but ill take that after the two weeks I've had. Its also exactly 3 stone loss since January 2012.

This morning I had two eggs scrambled on two white toast with low fat spear.

Gym, 5km continuous jogging on treadmill at 7kmph in 42:36 burning 438cals.

First gym sesh in a while and felt really good tbh.

Tea, chicken breast cooked on George foreman, jacket potato with ww cheese and lettuce. Banana and a ww choc desert.

Working tonight so going to take a bag of walkers lites, ww choc bar an apple and banana.

[RED-DOG]

Its also exactly 3 stone loss since January 2012.

You have to be happy with that. 3 stone is a huge amount.

[Girgy85]

Its also exactly 3 stone loss since January 2012.

You have to be happy with that. 3 stone is a huge amount.

Really happy with that just unhappy about not keeping it up for the last 3-4 months.