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Marky147
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« Reply #1455 on: February 11, 2012, 08:22:58 PM » |
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Also I went out last night and got absolutely smashed. This ended up at 4am or somewhere round there with a quarter pounder, 2 cheeseburgers, 10 nuggets, large fries and a kebab.
Not bad for calories but obviously horrific for the waist line!!
Need to get a grip very soon!!
On the plus side I've now got a new training partner which will hopefully help push that forward again.
WAL |
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CEO - Raspberry Express
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Marky147
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« Reply #1456 on: February 11, 2012, 08:26:05 PM » |
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That's why this thread is here ........we all help each other ,encourage , take the piss , tell each other off ect ect
It works for me posting my diet ( can't do this forever ) but am going to this week!
It's easy Lee, I have most of my foods written down with the macros alongside them and just CnP them onto a new notepad doc each day. I filed them under the month with the day and I can see what I ate each day of the week so I can just make up each days quickly. |
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CEO - Raspberry Express
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DaveShoelace
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« Reply #1457 on: February 11, 2012, 09:44:43 PM » |
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First small step food at ..... jacket potato beans cheese and tuna 3pints of water so far This week is gonna be tough gread to think what dem scales gonna say .....probs ouch! Woodsey if your coming to dtd bring me a bananna for later please ........  think u need ur head on the long term goal instead of just this coming week. Girgy mate - think Cos has hacked your acct - you need to have a word  I reckon in a few weeks Girgles will be stood outside Mcdonalds marching around with signs. BIG MAC - HEART ATTACK Either that or he will be stood outside looking through the window cry wanking on the verge of a relapse |
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« Last Edit: February 11, 2012, 09:46:38 PM by DaveShoelace »
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vegaslover
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« Reply #1458 on: February 11, 2012, 10:37:14 PM » |
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Yep i've probs fallen off the horse, but i'm not intersted in the bet for the next week. Got another big week of DIY next week, as well as a shed load of hours at work. Family away most of week so have house to myself. Will either lose a lot or nothing next week
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leethefish
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« Reply #1459 on: February 11, 2012, 11:55:27 PM » |
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Get home from dtd and there is a pizza box on the side .... I open it and yes one slice left ...I love pizza  Swerve it banana and a pint of water and off to bed!  |
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leethefish
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« Reply #1460 on: February 12, 2012, 08:22:00 AM » |
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Omg...............just weighed in  |
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outragous76
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« Reply #1461 on: February 12, 2012, 09:08:45 AM » |
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Slow roll
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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millidonk
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« Reply #1462 on: February 12, 2012, 09:17:31 AM » |
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Didn't have the best week and was honestly expecting a pretty big gain with some of the stuff I have scoffed, apart from a few mile romp in the snow and intermittent skipping sessions I haven't done a massive amount of exercise. Hopped on the scales this morning and my highest weight said 23st 5 dead, which is a 4.02lb loss after last weeks massive gain. Expect the gain and loss was all water weight after a heavy time on the beers. But I will take it.
Week: - 4.02lb
Total: -20lbs
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byronkincaid
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« Reply #1463 on: February 12, 2012, 09:31:21 AM » |
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0 lbs lost or gained this week, same as last week. was doing so well  really need to get cracking again putting up how much i eat on here etc. noticed the OP is saying my starting weight was 16 st 4 lbs. put on some weight over xmas so starting weight was 16 st 6 lbs or 230 lbs. Lee could you change please? anyway with is it 6 weeks to go? current weight 217, 11 lbs to go, just 1 measly little pound will get me to a stone lost. weights this morning, run this afternoon i think. hope you guys are doing better than me. GLGL |
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leethefish
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« Reply #1464 on: February 12, 2012, 09:39:45 AM » |
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0 lbs lost or gained this week, same as last week. was doing so well really need to get cracking again putting up how much i eat on here etc. noticed the OP is saying my starting weight was 16 st 4 lbs. put on some weight over xmas so starting weight was 16 st 6 lbs or 230 lbs. Lee could you change please? anyway with is it 6 weeks to go? current weight 217, 11 lbs to go, just 1 measly little pound will get me to a stone lost. weights this morning, run this afternoon i think. hope you guys are doing better than me. GLGL done sorry mate |
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leethefish
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« Reply #1465 on: February 12, 2012, 09:40:35 AM » |
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Slow roll
sorry guy didn't mean to slowroll ....much ! |
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DaveShoelace
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« Reply #1466 on: February 12, 2012, 09:41:54 AM » |
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So now that is clear lee has not topped himself, I can only assume he is waiting for girgy to post so he can reply '12lb loss this week, boooooyaaa'
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leethefish
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« Reply #1467 on: February 12, 2012, 09:46:35 AM » |
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lol @ Barry.
it was simple i got up snap weighed myself took the obligatory photo was gonna post then realised my laptop was in the living room
(my nephew the baby sitter) was asleep on settee so was not gonna wake him just to post the bad news!
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leethefish
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« Reply #1468 on: February 12, 2012, 09:58:10 AM » |
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leethefish
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« Reply #1469 on: February 12, 2012, 10:00:17 AM » |
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oh i forgot
2 1/4 lb loss
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