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Girgy85
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« Reply #1500 on: February 13, 2012, 12:46:43 PM » |
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Weighed in at the gym. 22st 9lb/144.0kg which is a loss of 3lbs. total weightloss 1st 6lbs.
Really happy with steady progression.
Did 20min on xtrainer followed by 3.4km on treadmill.
Should of had half hour boxing but my pt couldn't make it.
Feel really good and starting to notice my body changing. clothes fitting better etc
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Marky147
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« Reply #1501 on: February 13, 2012, 12:53:03 PM » |
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2 Isoclear shakes Roast 2 Creme Eggs Fillet Steak Cantonese Style Crispy Shredded Beef Shredded Pork Noodles 100g Lindt Nice days work there  Thought I'd weigh myself in the morning then again before bed, was 220lbs first thing and 227lbs when I went to bed  Only 223lbs this morning though and that'll steadily drop off once the water weight clears. Pretty com to load on 1/2 a stone in a day though!! Back to 220.2lb after a quick pit stop  |
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« Last Edit: February 13, 2012, 02:56:41 PM by Marky147 »
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CEO - Raspberry Express
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leethefish
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« Reply #1502 on: February 13, 2012, 08:15:09 PM » |
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today's food
breakfast
alpen
lunch
4 Ritz crackers
3 chicken drumsticks
packet of crisps
dinner
2 pita bread
chicken breast ....on the new lean mean grilling machine
salad
Muller low fat yogurt
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EvilPie
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« Reply #1503 on: February 13, 2012, 08:27:21 PM » |
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Back on it as of today. Quality breakfast of oatmeal + protein shake. Shitty lunch but it was tasty. Couple more protein shakes. Trained like some kind of man possessed. More protein shakes. Dinner just now of 225g chicken + veg + sauce, Aiming for supper of 4 eggs on toast. I'm going to be really good all week apart from Thursday night which is curry night. Hopkin reckons 1 curry per week won't affect anything. He's so confident he's even offered to pay my £50 fine if my waist goes over 36.5" Good work from everyone else. Well played gents |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Marky147
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« Reply #1504 on: February 13, 2012, 08:31:51 PM » |
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Worked out today, was good at the time but my legs don't seem to have appreciated what my upper body has done and are now not playing ball  I know what I'm eating tonight so can post up my food now 600g Chicken Breast 200g Rice 100g Onion 100g Broccoli Florets 2 Fresh Chillis chopped Isoclear 1/2 Pro 50 I'll work out macros before I go to bed |
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CEO - Raspberry Express
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Wardy84
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« Reply #1505 on: February 13, 2012, 08:46:45 PM » |
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Just weighed in at 14st 7.0lbs which is a loss of 4.8lbs this week and a total loss of 1st 3lbs.
Have got another 11lbs to lose to hit the 2 stone target, feeling really motivated again after last weeks disappointing result.
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EvilPie
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« Reply #1506 on: February 13, 2012, 09:02:17 PM » |
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Just weighed in at 14st 7.0lbs which is a loss of 4.8lbs this week and a total loss of 1st 3lbs.
Have got another 11lbs to lose to hit the 2 stone target, feeling really motivated again after last weeks disappointing result.
Excellent effort!! |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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leethefish
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« Reply #1507 on: February 13, 2012, 10:13:25 PM » |
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Just weighed in at 14st 7.0lbs which is a loss of 4.8lbs this week and a total loss of 1st 3lbs.
Have got another 11lbs to lose to hit the 2 stone target, feeling really motivated again after last weeks disappointing result.
Great effort dan well done mate |
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leethefish
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« Reply #1508 on: February 13, 2012, 10:14:30 PM » |
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today's food
breakfast
alpen
lunch
4 Ritz crackers
3 chicken drumsticks
packet of crisps
dinner
2 pita bread
chicken breast ....on the new lean mean grilling machine
salad
Muller low fat yogurt
Supper 5 ritz crackers 4 squares of fudge |
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sovietsong
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« Reply #1509 on: February 13, 2012, 10:21:10 PM » |
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Today ive eaten quite a lot, I'm working lates this week so starting at 11am is messing with my schedule a bit. Porridge (half semi skimmed milk, half water) with honey Chicken sandwich on 2 slices of whole meal bread, with light salad cream Tescos sushi- the one that's £3 and my new favourite 'healthy' snack (320 cals) Toad in the hole with loads of veg  Overall I'm pleased but could prob do with a smaller portion for my evening meal, then again toad in the hole is a special meal that only comes along once in a while! |
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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outragous76
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« Reply #1510 on: February 13, 2012, 10:23:59 PM » |
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Lee
I don't understand why you have sugary treats? Why not substitute?
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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leethefish
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« Reply #1511 on: February 13, 2012, 10:39:12 PM » |
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Lee
I don't understand why you have sugary treats? Why not substitute?
My long term goal is to keep the weight off guy.. I like sugary treats !! If I cut them all out I won't stick to keeping the weight off. To be fair most of my sugary treats are now replaced by a banana |
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outragous76
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« Reply #1512 on: February 13, 2012, 10:54:51 PM » |
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But eating sugary treats will just make you feel hungry! Are you aware of the insulin cycle?
I'm only trying to be helpful. My single biggest success in keeping the weight off has been cutting out sweets, but allowing treat days. You would be better of doing that than having sweets everyday.
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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sovietsong
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« Reply #1513 on: February 13, 2012, 10:56:40 PM » |
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Lee
I don't understand why you have sugary treats? Why not substitute?
I have sushi as a treat  |
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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byronkincaid
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« Reply #1514 on: February 13, 2012, 10:58:14 PM » |
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2200 cals, weights and run
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