Blonde will make thin ....Here we go again !

[EvilPie]

Exercise is good, very good, but diet wins it every time.

Yeah definitely this.

Doesn't matter how much training you do. If you're eating crap all day, every day you're going to be a fat munter.

[EvilPie]

Absolutely awful weekend for me.

Did a 14 hour drinking session on Friday for Cheltenham which involved no food at all until 3am mcdonalds.

Saturday was mcdonalds for breakfast then not a lot else food wise. Drinking started again at 8pm through to 8.30 Sunday morning.

Sunday wasn't too bad but thankfully I'm fully back on it yesterday and today.

Weight wise I'm still over my target weight which is good. The waist's at 37.5" which needs a bit of work to get back down to 36.5"

I might cut the calories back a touch to try to trim the waist whilst maintaining around 16.5st. I've got a delicate balancing act to carry out over the next few weeks to get where I want to be.

Training is going great so that's a blessing. Absolutely loving that atm which is great.

Some good stuff on here from everyone else from what I've seen. Keep up the great efforts!!

[leethefish]

I was thinking......does anyone have a problem with me weighing in on Saturday instead of sunday ?

me and Mrs fish are planning on going to dtd Saturday and cos we both going she can drive and i could have a few pints!

not that fussed really but i like to plan ahead ....

[leethefish]

i just looked up my old thread....i wanted to get to 15 stone....before the walk i managed 15 st 4 lb.....

i think by the end of the next twelve weeks if i reach that  (15 st 4) i will be very happy.

[Marky147]

I was thinking......does anyone have a problem with me weighing in on Saturday instead of sunday ?

me and Mrs fish are planning on going to dtd Saturday and cos we both going she can drive and i could have a few pints!

not that fussed really but i like to plan ahead ....

Makes no difference in the grand scheme of things m8, crack on and have a good night on the lash!!

[Marky147]

Exercise is good, very good, but diet wins it every time.

Yeah definitely this.

Doesn't matter how much training you do. If you're eating crap all day, every day you're going to be a fat munter.

Yeah I was losing weight nice and steadily with abso no exercise earlier this year and just monitoring everything i ate. It's a bit OTT in some respects but it gets the results and is actually good fun trying to balance up macros.

[millidonk]

Charity is going to be shipping the bacon after this wknd. nom nomnom

[sovietsong]

Exercise is good, very good, but diet wins it every time.

Yeah definitely this.

Doesn't matter how much training you do. If you're eating crap all day, every day you're going to be a fat munter.

I started really well on the eating side of things increasing excercise a bit but not a huge amount... Having to do both this week!!

[Dingdell]

Hmmm - had a bit of a bad two days - Sunday ran into Monday and both included un healthy options. Weight jumped up 2 pounds. Yesterday was much better and it's moving in the right direction again.

Looking back over those days it's time on my hands that causes problems. Monday was a quiet day at work so the brain starts wandering. So I need to keep busy. Annoyed at myself for not noticing this before but I'm making a to do list to refer to at the slightest wobble.

At the moment I feel tired, I've had plenty of sleep so it must be the body readjusting to a much lower energy intake and hardly any sugar. I've got some bee pollen tablets that are natural energy and not much in the way of calories so I'll try them and see how it goes but at the moment, despite a cup of coffee and breakfast I feel as if I cold go back to bed.

[leethefish]

Hmmm - had a bit of a bad two days - Sunday ran into Monday and both included un healthy options. Weight jumped up 2 pounds. Yesterday was much better and it's moving in the right direction again.

Looking back over those days it's time on my hands that causes problems. Monday was a quiet day at work so the brain starts wandering. So I need to keep busy. Annoyed at myself for not noticing this before but I'm making a to do list to refer to at the slightest wobble.

At the moment I feel tired, I've had plenty of sleep so it must be the body readjusting to a much lower energy intake and hardly any sugar. I've got some bee pollen tablets that are natural energy and not much in the way of calories so I'll try them and see how it goes but at the moment, despite a cup of coffee and breakfast I feel as if I cold go back to bed.

Post your daily food intake some of the guys on here are brilliant pointing you in the right direction they've helped me loads

[Woodsey]

God I was drunk last night, managed to ship an Indian bird though lol 

[GreekStein]

God I was drunk last night, managed to ship an Indian bird though lol 

Interesting way of saying you had a chicken tandoori on the way home.

[Girgy85]

God I was drunk last night, managed to ship an Indian bird though lol 

Interesting way of saying you had a chicken tandoori on the way home.

Looool

[millidonk]

My lines for this evening: I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs,  I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs,  I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs,  I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs,  I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs,  I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs, I am a fat prick and a slave to Greggs.

[EvilPie]

Mmmmmmm. Greggs.......