Blonde will make thin ....Here we go again !

[BorntoBubble]

I may go the gym twice today yes TWICE i know i must be mental, but really will feel a lot better once ive shed another 5 kilos or so!

[Leatherman]

First weigh in today after a week forgot how tough it is.

14st

Saturday had some wine apart from that been fairly good.

Loss of 4lb atm

Gl all

[leethefish]

Today's food

Breakfast:

bowl of Alpen
cup of tea with skimmed milk & one sweetener


banana

Lunch:

two rounds of marmite on brown toast
cup of tea

Dinner:

weight watchers chicken hot pot
nil fat yoghourt
melon

[Big_D]

Weighed myself this morning at 18st 1lbs

I would like get down to 15 stone eventually but taking each stone as it comes and keeping it off is the main aim.

Weighed in this morning at 17st 10lbs for a 5lbs loss in the first week.

[vegaslover]

Weighed myself this morning at 18st 1lbs

I would like get down to 15 stone eventually but taking each stone as it comes and keeping it off is the main aim.

Weighed in this morning at 17st 10lbs for a 5lbs loss in the first week.

Nice1

[RedFox]

I so need some help as Im back to only 3 lbs lighter than when i started to eat healthier last june

I lost 16lbs but all good work gone in the last 2 months  beginning to think its beyond me sigh

Im gonna weigh myself in the morning and give it another go - CMON - blonde will make us thin

[Ant040689]

Just throwing this notion out there, but if people want to make losing weight as easy as possible, there surely needs to be an element of the process being quite easy. If there is a fight or struggle happening during the process, surely you are going to lose weight rather unhappily, or gain it/maintain it with doses of binging or whatever.

I have been through many a diet and always failed as i couldn't stick it because of the feelings of hunger or tiredness and generally feeling like crap as i was losing the weight.

I definitely do not know completely what I am doing on this next regime but I think it might work but it is pretty militant, however it keeps me feeling full and full of energy.

I am on a high carb, low fat sort of semi-vegan affair to things. I only eat fish with one meal and then i have lots of pasta, fruit and vegetables in the others. Need to probably add some sort of legumes in there too, but I am learning as I go along. I am not eating anything with any crap in. For example, no diet coke or anything like that packed with all the E numbers. Also eating no meat aside from fish which for many would be a joke to maintain. I am only 4 days in, but I feel very confident I can go until June without eating any meat aside from fish. Once I get to there, I may re-evaluate and decide my weening process from meat is done and go vegan. Pretty serious about this too. If any of my real life mates caught sight of this, I think I would be up for some vitriol As I normally couldn't get enough of meat for my whole life.

It may help that with just a little kick start I will be exercising to burn off the carbs, building muscle and making the diet a much better suit. But I think there is probably something to be said with not feeling restricted and eating to your hearts content, and if you only ate quite healthful foods, then the possible high end calorie intake will sort itself out as you become more healthy to burn it off anyway.

Also I am not studying my calorie intake. I am eating until full and then not eating again until hungry, I find that I do not eat that much as what I do eat is getting me through the day fine.

This may well have me falling flat on my arse within a week, but you guys still haven't been spared of my ill educated essay. Mwah.

Down 7 pounds in four days. But know at the start that early weight be quick in going.

[iRaise]

Just throwing this notion out there, but if people want to make losing weight as easy as possible, there surely needs to be an element of the process being quite easy. If there is a fight or struggle happening during the process, surely you are going to lose weight rather unhappily, or gain it/maintain it with doses of binging or whatever.

I have been through many a diet and always failed as i couldn't stick it because of the feelings of hunger or tiredness and generally feeling like crap as i was losing the weight.

I definitely do not know completely what I am doing on this next regime but I think it might work but it is pretty militant, however it keeps me feeling full and full of energy.

I am on a high carb, low fat sort of semi-vegan affair to things. I only eat fish with one meal and then i have lots of pasta, fruit and vegetables in the others. Need to probably add some sort of legumes in there too, but I am learning as I go along. I am not eating anything with any crap in. For example, no diet coke or anything like that packed with all the E numbers. Also eating no meat aside from fish which for many would be a joke to maintain. I am only 4 days in, but I feel very confident I can go until June without eating any meat aside from fish. Once I get to there, I may re-evaluate and decide my weening process from meat is done and go vegan. Pretty serious about this too. If any of my real life mates caught sight of this, I think I would be up for some vitriol As I normally couldn't get enough of meat for my whole life.

It may help that with just a little kick start I will be exercising to burn off the carbs, building muscle and making the diet a much better suit. But I think there is probably something to be said with not feeling restricted and eating to your hearts content, and if you only ate quite healthful foods, then the possible high end calorie intake will sort itself out as you become more healthy to burn it off anyway.

Also I am not studying my calorie intake. I am eating until full and then not eating again until hungry, I find that I do not eat that much as what I do eat is getting me through the day fine.

This may well have me falling flat on my arse within a week, but you guys still haven't been spared of my ill educated essay. Mwah.

Down 7 pounds in four days. But know at the start that early weight be quick in going.

Load of sense in that post, if you keep on that line of thought you will 100% crack it. Also eat more protein, make you fuller for longer and releases energy slowly. So many wins out of protein. GL

[Ant040689]

Just throwing this notion out there, but if people want to make losing weight as easy as possible, there surely needs to be an element of the process being quite easy. If there is a fight or struggle happening during the process, surely you are going to lose weight rather unhappily, or gain it/maintain it with doses of binging or whatever.

I have been through many a diet and always failed as i couldn't stick it because of the feelings of hunger or tiredness and generally feeling like crap as i was losing the weight.

I definitely do not know completely what I am doing on this next regime but I think it might work but it is pretty militant, however it keeps me feeling full and full of energy.

I am on a high carb, low fat sort of semi-vegan affair to things. I only eat fish with one meal and then i have lots of pasta, fruit and vegetables in the others. Need to probably add some sort of legumes in there too, but I am learning as I go along. I am not eating anything with any crap in. For example, no diet coke or anything like that packed with all the E numbers. Also eating no meat aside from fish which for many would be a joke to maintain. I am only 4 days in, but I feel very confident I can go until June without eating any meat aside from fish. Once I get to there, I may re-evaluate and decide my weening process from meat is done and go vegan. Pretty serious about this too. If any of my real life mates caught sight of this, I think I would be up for some vitriol As I normally couldn't get enough of meat for my whole life.

It may help that with just a little kick start I will be exercising to burn off the carbs, building muscle and making the diet a much better suit. But I think there is probably something to be said with not feeling restricted and eating to your hearts content, and if you only ate quite healthful foods, then the possible high end calorie intake will sort itself out as you become more healthy to burn it off anyway.

Also I am not studying my calorie intake. I am eating until full and then not eating again until hungry, I find that I do not eat that much as what I do eat is getting me through the day fine.

This may well have me falling flat on my arse within a week, but you guys still haven't been spared of my ill educated essay. Mwah.

Down 7 pounds in four days. But know at the start that early weight be quick in going.

Load of sense in that post, if you keep on that line of thought you will 100% crack it. Also eat more protein, make you fuller for longer and releases energy slowly. So many wins out of protein. GL

Cheers, thanks for the support. Am planning to get the protein from the fruits and veg which if eaten in high enough quantities is fine. But the daddy for the proteins will be coming in the beans or nuts (legumes) I am going to take on board. But with the nuts in particular, I have to make sure I limit my intake as they are very addictive for me, and I know without rationing I will go over the top with them, which is dangerous with their high fat content, but as I said early days, and hopefully, will get something towards a well rounded regime going shortly.

[leethefish]

Yesterday's food

Breakfast :

Crunchy nut cornflakes
Cup of tea


Banana

Lunch:

Marmite on two brown toast
Pack of French fries

Dinner:

Weight watchers chicken hot pot
Nil fat yoghurt
Melon


Warburtons sandwich thin with ham
Pack of quavers




Today's food:

Breakfast:

Kellogg's kraves
Cup of tea

Two clementines

Lunch:

Marmite on two brown toast
Pack of quavers


Dinner:

Two pork chops (no fat)
Roast potato's
Green beans & asparagus
Nil fat yoghurt

Two clementines



Two warburtons  whole meal sandwich thins with ham & Philadelphia

[leethefish]

Starting weight 17st 10lb

week one:

no real slip ups food wise

Exercise:

2 mile walk
1 hour badminton

Weight @ end of week 1............17 st 5 lb      5lb loss 

[Marky147]

Well done mate, great 1st week!

I'm struggling to get myself motivated to start... Think I better had do soon though before I start looking like a Star Wars character, and I'm not talking about Han Solo

[scotty2hatty]

Well done mate, great 1st week!

I'm struggling to get myself motivated to start... Think I better had do soon though before I start looking like a Star Wars character, and I'm not talking about Han Solo

R2D2?

[Marky147]

Well done mate, great 1st week!

I'm struggling to get myself motivated to start... Think I better had do soon though before I start looking like a Star Wars character, and I'm not talking about Han Solo

R2D2?

Haha, I'll need to be on wheels soon enough!

[Woodsey]

Well done mate, great 1st week!

I'm struggling to get myself motivated to start... Think I better had do soon though before I start looking like a Star Wars character, and I'm not talking about Han Solo

Same...

Back from 3 weeks holiday and scoffing/drinking sunday night, then 2 nights in a top hotel with top grub with work, was supposed to start today but my gut said fuck off keep feeding me please lol