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StuartHopkin
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« Reply #105 on: January 21, 2022, 10:17:41 AM » |
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Another pretty good week, but the reintroduction of Wednesday night with Mr Pie is clearly visible on the graph! Not too worried as had a 13 11 8 on Wednesday morning so as long as the coming Wednesday is below that then we are still heading in the right direction. Would make Feb a lot easier if we could get a little head start..... Start weight 14st 5lb 21st Jan 14st 0lb Loss/Gain -6lb 31st Jan Target 13st 13lb 30th April Target 12st 7lb Graph below | Click to see full-size image. |
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EvilPie
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« Reply #106 on: January 21, 2022, 11:40:01 AM » |
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The really good thing about this is you now get to smash your end of January goal twice in one month.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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StuartHopkin
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« Reply #107 on: January 21, 2022, 12:34:08 PM » |
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The really good thing about this is you now get to smash your end of January goal twice in one month.
Not the only thing I smash twice a month.... |
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dakky
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« Reply #108 on: January 23, 2022, 09:38:07 AM » |
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Date Weight Weekly loss Cum Loss
28/12/21 132.1
04/01/22 130 2.1 2.1
10/01/22 129.2 0.8 2.9
17/01/22 129.0. 0.2. 3.1
Staying in s hotel all week and long hours. Going to be tough for calorie control!
23/10/22 128.2 0.8 3.9 Checking in a day early this week as have an early start tomorrow. Pretty happy with how this went this considering I ate all food from restaurants this week due to being on location filming. Plus I went out for a big meal last night. Tomorrow I'm flying to Iceland for work for three weeks. Doubt I will have scales there. No idea what I will be eating! Staying in some kind of apartment so should be able to "cook". Imagine I will let myself enjoy myself however. If I come back and have stayed at 129kg or below will be a good result |
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Doobs
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« Reply #109 on: January 23, 2022, 11:00:48 AM » |
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Date Weight Weekly loss Cum Loss
28/12/21 132.1
04/01/22 130 2.1 2.1
10/01/22 129.2 0.8 2.9
17/01/22 129.0. 0.2. 3.1
Staying in s hotel all week and long hours. Going to be tough for calorie control!
23/10/22 128.2 0.8 3.9 Checking in a day early this week as have an early start tomorrow. Pretty happy with how this went this considering I ate all food from restaurants this week due to being on location filming. Plus I went out for a big meal last night. Tomorrow I'm flying to Iceland for work for three weeks. Doubt I will have scales there. No idea what I will be eating! Staying in some kind of apartment so should be able to "cook". Imagine I will let myself enjoy myself however. If I come back and have stayed at 129kg or below will be a good result From memory, food in Iceland is horrendously expensive, even fish and they catch loads of it. I think you'll be fine unless someone else is footing the bill. |
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Most of the bets placed so far seem more like hopeful punts rather than value spots
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Doobs
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« Reply #110 on: January 23, 2022, 11:39:51 AM » |
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Date Weight Weekly loss Cum Loss
28/12/21 132.1
04/01/22 130 2.1 2.1
10/01/22 129.2 0.8 2.9
17/01/22 129.0. 0.2. 3.1
Staying in s hotel all week and long hours. Going to be tough for calorie control!
23/10/22 128.2 0.8 3.9 Checking in a day early this week as have an early start tomorrow. Pretty happy with how this went this considering I ate all food from restaurants this week due to being on location filming. Plus I went out for a big meal last night. Tomorrow I'm flying to Iceland for work for three weeks. Doubt I will have scales there. No idea what I will be eating! Staying in some kind of apartment so should be able to "cook". Imagine I will let myself enjoy myself however. If I come back and have stayed at 129kg or below will be a good result From memory, food in Iceland is horrendously expensive, even fish and they catch loads of it. I think you'll be fine unless someone else is footing the bill. Just checked and the currency has weakened a bit recently, so it will likely still be pricey, just not horrendously so. |
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Most of the bets placed so far seem more like hopeful punts rather than value spots
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dakky
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« Reply #111 on: January 23, 2022, 01:17:48 PM » |
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I was there for just over a day in September helping lug a load of kit and got £40 a day per diems... Yes it's expensive as hell!
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vegaslover
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« Reply #112 on: January 24, 2022, 05:07:49 PM » |
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Jan 1st - 16st 0lb
Jan 10th - 16st 2lb
Jan 17th - 16st 3lb
Jan 24th - 16st 1lb
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arbboy
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« Reply #113 on: January 26, 2022, 09:35:48 PM » |
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ive dropped 18 kg's in last 15 months and currently at 123kg and doing dry January again this year so will post weekly weight targets in here. Aim is to drop another 18kg in 2022 and be 105kg by start of 2023. My advanced weigh in at the gym also includes body fat %, body fat mass in total and muscle mass so i will post them as well as im not just looking to lose weight but fat mainly. 16kg of the 18kg i have lost has been fat whilst pretty much maintaining lean muscle mass levels.
Jan 1 - 123kg (19 stone 5lbs) body fat % 32.5% fat mass 39.8kg muscle mass 78.7 kg bmi 36.6
Jan 13 - 124.4kg body fat% 32.0% fat mass 39.8kg muscle mass 80.5kg bmi 37.1
Weigh in today wasn't first thing in morning as usual. Had breakfast and water prior to weigh in so was expecting overall weight to be higher. fat mass hasn't changed. Will be back to normal first thing monday am weigh in next week.
Jan 26 122.4kg body fat % 32.6% fat mass 39.9kg muscle mass 78.5kg bmi 36.5 Weird set of stats. Wll take the 2kg loss but hate its all muscle. Not sure why as i am as strong as ever. |
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arbboy
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« Reply #114 on: January 26, 2022, 10:33:14 PM » |
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On strength news i ez bar curled 60kg (including the bar) for 5 reps for the first time this century today! Bicep power is nearly at 1998-9 peaks at 47 years old! Felt good today doing that. Had a few watching pretending they werent in the gym as you do!!!!!
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EvilPie
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« Reply #115 on: January 27, 2022, 03:52:13 PM » |
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On strength news i ez bar curled 60kg (including the bar) for 5 reps for the first time this century today! Bicep power is nearly at 1998-9 peaks at 47 years old! Felt good today doing that. Had a few watching pretending they werent in the gym as you do!!!!!
This should be on the strong thread..... These guys don't care about your bulging biceps, get back where you belong. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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arbboy
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« Reply #116 on: January 27, 2022, 04:21:18 PM » |
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On strength news i ez bar curled 60kg (including the bar) for 5 reps for the first time this century today! Bicep power is nearly at 1998-9 peaks at 47 years old! Felt good today doing that. Had a few watching pretending they werent in the gym as you do!!!!!
This should be on the strong thread..... These guys don't care about your bulging biceps, get back where you belong. Sorry my bad! |
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Karabiner
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« Reply #117 on: January 27, 2022, 05:16:23 PM » |
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Weighed in at 11st 6lbs this morning - shed another one lb this week.
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"Golf is deceptively simple and endlessly complicated. It satisfies the soul and frustrates the intellect. It is at the same time maddening and rewarding and it is without a doubt the greatest game that mankind has ever invented." - Arnold Palmer aka The King.
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shipitgood
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« Reply #118 on: January 28, 2022, 06:51:53 PM » |
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28 Jan 13:5:6
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RED-DOG
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« Reply #119 on: January 28, 2022, 07:05:35 PM » |
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28 Jan 13:5:6
I wish you would post your previous weights so that I don't have to scroll back to track your progress. Rock on. |
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The older I get, the better I was.
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