8th April: 12:12:0
Feels so much tougher now to shift weight🙂
Last weeks weight gain was due to eating junky foods in the few days before.
Will decide next week what direction to go in, whether to keep going a bit more or stick at just below 13 stone.
15 April 12 12 8
Am going to continue for a while yet.
What was working initially is not having the same impact now.
Exercise levels are really good it’s the junk on a Friday / Saturday that are holding things up.
For the time being really going to try and limit chocolate, crisps and takeaways to very little or preferable none.
Where as at the moment there really is no filter on these things at weekend.
Also, will post less frequently; monthly or maybe every couple of weeks.
The thread so far has worked a treat; it’s just now going that slight bit further.