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 11 
 on: February 21, 2017, 10:48:06 PM 
Started by The Camel - Last post by exstream
As for same reasons for G2 to win IEM.
UOL face Kongdoo Monster tomorrow.
Above evens everywhere for UOL
UOL a top 3 team in Europe, Kongdoo one of the worst in LCK this split
£20

 12 
 on: February 21, 2017, 10:40:47 PM 
Started by zerofive - Last post by EvilPie
Appreciate this is a broad and possibly silly question, but could i get some advice on how to train when on a calorie deficit? I'm not sure of realistic targets given energy levels.

Initially i was planning to use a calorie deficit as a means to throw in some HIIT sessions and take the opportunity to work on my cardiovascular fitness which i feel is very poor. Then i read this from Aadam - Don’t ‘exercise’ for fat loss. Exercise to retain and build muscle, let your diet – which should consist of a calorie deficit – handle the fat burning.

Should i be doing something like a 3x3 variant of compound movements, upping the weight for every successful session?

You've just got to get to the gym and do whatever you want and see how you cope. There's no set rule to how your body will cope with what you feed it with so you have to experiment and find out what works best for you.

Some people for example won't be able to lift a thing unless they've stocked up on carbs before a session. Others will find that the same food bloats them and they can't even get to the gym for stomach cramps.

Personally I find that a fruit + protein shake on my way to the gym in the morning gets me through a pretty heavy session. Other guys there I know have had nothing other than a coffee. My old training partner could go a full day at work and lift like an absolute beast on nothing but a pitta bread. Everybody's different in how their body deals with the calories you throw at it and what form those calories take.

You've elected to use your diet to control your weight so your training will have to survive on whatever energy it can find.

So I guess the answer is a question. What do you want to do? What form of training is most likely to get you to the gym and keep you going regularly? If you enjoy lifting heavy things then just do that and see what happens.

I wouldn't worry about upping weights every session if weights are the way you decide to go. Decide what to do then stay consistent for a while so that it doesn't become a variable when you start to notice things happening with your body and also your weight. Presumably you're making changes to your diet at the moment so you need your daily energy usage to remain fairly consistent so that you know if your food intake is where it needs to be.

If you reduce calories at the same time as you increase your training you won't know which one has caused the resulting change in your body. You seem to have a habit of changing your mind very often and not giving anything a real chance to work. It takes years to figure out how your body responds to whatever you demand of it and a couple of sessions where you struggle don't necessarily mean that your body can't cope on a calorie deficit.

Does that help? Basically get to the gym and do something you like and just see what happens.

 13 
 on: February 21, 2017, 10:28:39 PM 
Started by The Camel - Last post by Chompy
Painful watching that.

Same again for Saturday please.

£30 Rochdale-Rochdale H/T-F/T @ 4-1.

Anthony Grant and Forrester are banned again and there's not a team in the land with fewer options up front that Posh this season. Ten goals in 11 games in 2017 for the team and 14 for the lolstrikers all season. Things will be getting worse before they ever get better.

We'll also have a tenner on Rochdale scoring 3.5+ @ 18-1 with the Barking boys please.

 14 
 on: February 21, 2017, 10:17:22 PM 
Started by The Camel - Last post by 4KSuited
Good work Chompy!

 15 
 on: February 21, 2017, 09:57:29 PM 
Started by RED-DOG - Last post by Tonibell
When the bun stops, stop.

 16 
 on: February 21, 2017, 09:50:35 PM 
Started by The Camel - Last post by TightEnd
Southend Southend /FT a winner

 17 
 on: February 21, 2017, 09:50:32 PM 
Started by The Camel - Last post by JohnCharver
Southend bets a winner, cheers chompy, cut it a bit close in the 1st lol

 18 
 on: February 21, 2017, 09:49:56 PM 
Started by The Camel - Last post by T_Mar
Well done Chompy 👍

 19 
 on: February 21, 2017, 09:41:04 PM 
Started by The Camel - Last post by Karabiner
Very nice ladies' golf write-up - I thought i was the only afficionado on here.

Lizette Salas is an LPGA tour winner btw - I've done my dough on her many times before and since her one win.

Hi Bud, you are right, I think they mentioned only one of the top ten was under par and only two tour winners and I've taken it the wrong way.

You having a bet this week and if yes, who?

I've not had a bet yet - Ariya would be my pick @10/1 but home "advantage" puts so much pressure on the Thai girls I probably won't play.

GL with your bets.

 20 
 on: February 21, 2017, 09:36:31 PM 
Started by tikay - Last post by JohnCharver
Games brilliant

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