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« Reply #1260 on: March 12, 2011, 10:03:48 AM » |
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I don't understand putting meatballs on a sandwich...
Chicken teriyaki ftw!
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Girgy85
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« Reply #1262 on: March 15, 2011, 06:15:24 PM » |
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Weekend update....
Didnt train Saturday, Sunday or Monday.
Kept up with my diet.
Saturday i had 3 slices of brown toast. Afternoon had a foot long Chicken Temptation from Subway. Fruit and some weigh watchers biscuits whilst at work.
Sunday is my 'treat' day. Had a Carvery from the pub. Had a ham sandwich on white for my tea whilst at work.
Good thing is im not stopping at maccy d's or the garage for junk. Not had a bag of crisps or chocolate bar for over a week!!
Monday i went with my Dad for another pub lunch. Had rump steak, butterfly chicken, jacket potato and some onion rings.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1263 on: March 15, 2011, 06:32:30 PM » |
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Training...
Trained with a mate today which helped!
Bike - 5 minute warm up
Treadmill - 41 Minutes - 543 Calories - 4.13km. 36 minutes of speed interval with a 5 minute warm down.
X-Trainer - 10 minutes - 175 Calories - 1.51km.
Today's meals...
Breakfast - Meal replacement shake, Banana.
Lunch - Scrambled egg and beans on toast.
Dinner - Chicken kebab, Jacket Potato Veg and Cottage Cheese.
Got weighed and measured on some digital machine at the gym...
Last weeks weight - 24st 5lbs
This weeks weight - 23st 11lbs
Total loss - 8lbs
Goal is 18st by November.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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leethefish
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« Reply #1264 on: March 15, 2011, 06:34:59 PM » |
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good luck with this mate you seem to be doing really well ....well done
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Girgy85
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« Reply #1265 on: March 15, 2011, 06:36:24 PM » |
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It's my day off today and had a few Cheltenham Bets today. Stuck £25ew on Hurricane Fly @ 4/1 which returned £175  Wages sorted for the day! Broke even on a few other bets and roulette in the bookies. Tonight im gonna play the Grand Prix and £300 sattys on DTD  |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1266 on: March 15, 2011, 06:37:03 PM » |
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good luck with this mate you seem to be doing really well ....well done
Ty ty i know i can do it when i dig in!! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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sovietsong
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« Reply #1267 on: March 15, 2011, 07:12:03 PM » |
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good luck with this mate you seem to be doing really well ....well done
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Girgy85
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« Reply #1268 on: March 15, 2011, 09:32:19 PM » |
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1/12 in the DTD £300 satty with 5 seats gtd.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Claw75
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« Reply #1269 on: March 15, 2011, 09:40:26 PM » |
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gl girgy - you seem to have a knack for these sats!
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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Girgy85
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« Reply #1270 on: March 15, 2011, 09:49:37 PM » |
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Sick on the bubble 2nd in chips and we go for a break  If i win this seat im gonna xfer it to mama g for mothers day!! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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paulhouk03
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« Reply #1271 on: March 15, 2011, 09:57:47 PM » |
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Training...
Trained with a mate today which helped!
Bike - 5 minute warm up
Treadmill - 41 Minutes - 543 Calories - 4.13km. 36 minutes of speed interval with a 5 minute warm down.
X-Trainer - 10 minutes - 175 Calories - 1.51km.
Today's meals...
Breakfast - Meal replacement shake, Banana.
Lunch - Scrambled egg and beans on toast.
Dinner - Chicken kebab, Jacket Potato Veg and Cottage Cheese.
Got weighed and measured on some digital machine at the gym...
Last weeks weight - 24st 5lbs
This weeks weight - 23st 11lbs
Total loss - 8lbs
Goal is 18st by November.
from the kebab shop? surely not good for you right? |
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Just me
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Girgy85
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« Reply #1272 on: March 15, 2011, 10:00:12 PM » |
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Training...
Trained with a mate today which helped!
Bike - 5 minute warm up
Treadmill - 41 Minutes - 543 Calories - 4.13km. 36 minutes of speed interval with a 5 minute warm down.
X-Trainer - 10 minutes - 175 Calories - 1.51km.
Today's meals...
Breakfast - Meal replacement shake, Banana.
Lunch - Scrambled egg and beans on toast.
Dinner - Chicken kebab, Jacket Potato Veg and Cottage Cheese.
Got weighed and measured on some digital machine at the gym...
Last weeks weight - 24st 5lbs
This weeks weight - 23st 11lbs
Total loss - 8lbs
Goal is 18st by November.
from the kebab shop? surely not good for you right? No mate. Diced chicken breast on skewers cooked on a george foreman grill  |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1273 on: March 15, 2011, 10:03:56 PM » |
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BINK!!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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paulhouk03
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« Reply #1274 on: March 15, 2011, 10:55:52 PM » |
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Just me
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