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Girgy85
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« Reply #1215 on: March 09, 2011, 02:32:05 PM » |
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WIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Just satty'd into the DTD £300 again whohooooooooooooooo!!!
Made the hall of fame....... http://www.dusktilldawnpoker.com/hall-of-fame.php |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1216 on: March 09, 2011, 02:54:21 PM » |
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2nd gym session in as many days....
Training...
Bike - 3 Minute warm up - 1.5km - 20 Calories
Treadmill - 35 Minutes - 358 Calories - 3.04km - 24 metres climbed. Started off with 15 minutes speed interval 1.5mins @ 5kph/ 1.5mins @ 6.5kph then did 10 minutes of hill walking. Last 5 minutes i did 1 minute jog at 6kph 1 minute walk 5kph.
X-Trainer - 10 Minutes - 176 Calories - 1.56km
Today's meals...
Breakfast - Meal replacement shake, Banana.
Lunch - Scrambled egg and beans on toast.
My mate has asked me if he can join me training so will have a partner to go with which will help.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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pleno1
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« Reply #1217 on: March 09, 2011, 02:58:13 PM » |
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kutgw
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Worst playcalling I have ever seen. Bunch of fucking jokers . Run the bloody ball. 18 rushes all game? You have to be kidding me. Fuck off lol
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Girgy85
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« Reply #1218 on: March 09, 2011, 03:00:04 PM » |
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kutgw
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Laxie
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« Reply #1219 on: March 09, 2011, 03:01:15 PM » |
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kutgw
Think it's meant to be 'keep up the good work' |
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I bet when Hugh Hefner dies, you won't hear anyone say, "He's in a better place."
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gatso
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« Reply #1220 on: March 09, 2011, 03:14:30 PM » |
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no way did you burn 176 calories in 10 mins on xtrainer, maybe a third of that. 600/hr is about right
and did you have your cycle set in downhill mode to do 1.5 km in 3 mins?
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If you get to the yeasty clunge you've gone too far
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Girgy85
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« Reply #1221 on: March 09, 2011, 03:24:31 PM » |
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no way did you burn 176 calories in 10 mins on xtrainer, maybe a third of that. 600/hr is about right
and did you have your cycle set in downhill mode to do 1.5 km in 3 mins?
Thats what the machines say. They may not be accurate but i can only put down what it says! Do you ride your bikes with the brakes on or summet? |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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gatso
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« Reply #1222 on: March 09, 2011, 03:31:19 PM » |
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Do you ride your bikes with the brakes on or summet?
I'm in london, traffic's terrible innit but seriously, the xtrainer figure is so far out it's ridic. don't want you kidding yourself that you're burning off a lot more calories than you are |
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If you get to the yeasty clunge you've gone too far
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Girgy85
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« Reply #1223 on: March 09, 2011, 03:33:40 PM » |
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Do you ride your bikes with the brakes on or summet?
I'm in london, traffic's terrible innit but seriously, the xtrainer figure is so far out it's ridic. don't want you kidding yourself that you're burning off a lot more calories than you are I am a lot hevier than the normal person tho. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Cf
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« Reply #1224 on: March 09, 2011, 03:49:51 PM » |
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I recall doubling my actual weight on the machines to see what effect it had. Gave much higher calorie burnt figures than what I would usually get.
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Blue text
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Graham C
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« Reply #1225 on: March 09, 2011, 03:52:21 PM » |
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no way did you burn 176 calories in 10 mins on xtrainer, maybe a third of that. 600/hr is about right
and did you have your cycle set in downhill mode to do 1.5 km in 3 mins?
Thats what the machines say. They may not be accurate but i can only put down what it says! Do you ride your bikes with the brakes on or summet? That's 30km/h, quite fast imo. |
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Girgy85
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« Reply #1226 on: March 09, 2011, 03:53:48 PM » |
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no way did you burn 176 calories in 10 mins on xtrainer, maybe a third of that. 600/hr is about right
and did you have your cycle set in downhill mode to do 1.5 km in 3 mins?
Thats what the machines say. They may not be accurate but i can only put down what it says! Do you ride your bikes with the brakes on or summet? That's 30km/h, quite fast imo. Mmmmm not sure then! Must of bust the machine with my big powerful thighs!! |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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celtic
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« Reply #1227 on: March 09, 2011, 04:03:50 PM » |
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Lol at big powerful thighs girgyfish.
Well done on winning a seat, and the hall of fame, and more importantly getting back to the gym.
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Keefy is back  But for how long? |
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gatso
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« Reply #1228 on: March 09, 2011, 05:13:11 PM » |
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Do you ride your bikes with the brakes on or summet?
I'm in london, traffic's terrible innit but seriously, the xtrainer figure is so far out it's ridic. don't want you kidding yourself that you're burning off a lot more calories than you are I am a lot hevier than the normal person tho. yeah, but you don't burn calories 3xquicker than I would doing the same thing. you'd lose weight ridic easily if you did |
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If you get to the yeasty clunge you've gone too far
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Girgy85
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« Reply #1229 on: March 09, 2011, 05:21:58 PM » |
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Bought the smallest ever George Forman today. Having Chicken Kebabs for tea with a jacket potato. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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