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EvilPie
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« Reply #1395 on: August 23, 2011, 01:59:14 PM » |
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Today's food:
Breakfast - 50g wholegrain oats + 1/2 pint skimmed milk + protein powder. 2 x hydroxycut, 1 x glucosamine, 1 x CLO (cod liver oil)
Lunch - 50g rice (uncooked weight), 75g sweetcorn, 120g tuna + blob of salad cream.
Afternoon nibbles - Flapjack bar
Pre training - 45g protein shot.
After training - 240g tuna, 75g sweetcorn + blob of salad cream and 1 x pitta. 2 x hydroxycut, 1 x glucosamine.
Supper - 6 egg whites and 2 yolks scrambled + 2 pittas.
Today's training:
45 minutes abs / core stuff. 45 mins arms.
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« Last Edit: August 23, 2011, 11:39:59 PM by EvilPie »
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #1396 on: August 23, 2011, 02:04:48 PM » |
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outragous76
weighed at 8.30am 23 August 2011
weight 14st 4lbs (90.9kgs using a simple 2.2 conversion rate)
is this a gross weight loss or is it % weight loss??
Todays food (excls non calorific drinks):
Scrabbled eggs (2 eggs)
2 slices of Soreen
Cuts of beef with carrots in gravy (yet to be consumed)
Exercise:
Softball game this evening
50 press ups
20 squats
10 abs "cat sick" crunches
As it's just a fun prop we'll stick to total weight loss. Obviously if there was money involved we'd need to change a few things because the big lads have a distinct advantage assuming they put in the same amount of effort as the slimmer lads. Pretty sure we can work out %s as well though just to compare. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Girgy85
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« Reply #1397 on: August 23, 2011, 02:34:12 PM » |
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Just weighed inbang on 154.2kg same as sunny
Todays exercise...
5 minute x trainer warm up
Boxing with Personal Trainer
5 minute x trainer warm down
Todays meals...
Before gym 2 slices of brown toast and 1/2 tin beans
After gym same as above.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Marky147
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« Reply #1398 on: August 23, 2011, 02:40:34 PM » |
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I'll jump in as well if it's just for bragging rights, I'm prob at a disadvantage as I can't do any cardio but I'll give it a shot. I'm training as soon as I get up tomorrow so I'll weigh myself at the gym and also chuck everything I eat up too. I've been pretty lapse since Vegas and haven't made any headway in the weight loss department  This will probably give you a bit of an advantage.  Haha wp I didn't go to bed until 8 so am just up now, I'll be heading to the gym shortly and weigh myself then. I'll post my daily food intake at the end of each day too so I'm not editing every couple hours or posting just to add a meal. |
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StuartHopkin
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« Reply #1399 on: August 23, 2011, 02:49:00 PM » |
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In for jokes with you bunch of homoerotic slimmers
Will be doing nothing different but anyone who doesnt beat me should hang their head in shame.
Minimum badness will be Curry Wednesday Curry Thursday, every meal between Friday Dinner and Monday Lunch will be eaten in a restaurant.
Weight this morning 13st 7lb which according to Guy's conversion makes me 85.9kg
Food today
Breakfast - 1 Apple 1 Coffee
Lunch - 1 John West Tuna Light Lunch, 1L Water, 1 Medium Fresh Fruit Thing from Morrisons with a spoon of yoghurt and a sprinkle of Granola
Dinner - Chicken & Prawn Stir Fry
Exercise - 7.5km running 30 mins weights
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outragous76
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« Reply #1400 on: August 23, 2011, 03:01:46 PM » |
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oh, its my bday celebrations this weekend and I am going on a redic bender on saturday, so pretty sure I wont win.
That being said, i did lose 2 lbs the w/e of hopkins bday!
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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EvilPie
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« Reply #1401 on: August 23, 2011, 03:11:13 PM » |
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Plenty of excuses coming in early doors.
Good luck everyone. Hopefully it'll kick start at least one person in to something bigger.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Marky147
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« Reply #1402 on: August 23, 2011, 03:29:46 PM » |
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I was 14st 12 at easter from 16st 7 in January, I then started going on the lash again and that was the catalyst for the wheels to fall off. I only put on 1/2 a stone before Vegas and a few lbs there. Since I got back I've been lazy though eating well for a week and then having a binge for a couple days undoing all the good work.
I just drove down to the gym thinking I'll get there at 3 and it'll be nice and quiet. It sure was quiet, 4 guys training together with the owner all obviously just starting the Smith Machine which is the only machine I want to use. It's not that far so I just drove home again and I'll return in an hour when hopefully it will be quiet again.
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outragous76
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« Reply #1403 on: August 23, 2011, 03:33:12 PM » |
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I was 14st 12 at easter from 16st 7 in January, I then started going on the lash again and that was the catalyst for the wheels to fall off. I only put on 1/2 a stone before Vegas and a few lbs there. Since I got back I've been lazy though eating well for a week and then having a binge for a couple days undoing all the good work.
I just drove down to the gym thinking I'll get there at 3 and it'll be nice and quiet. It sure was quiet, 4 guys training together with the owner all obviously just starting the Smith Machine which is the only machine I want to use. It's not that far so I just drove home again and I'll return in an hour when hopefully it will be quiet again.
*shakes head* |
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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Marky147
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« Reply #1404 on: August 23, 2011, 03:38:11 PM » |
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I was 14st 12 at easter from 16st 7 in January, I then started going on the lash again and that was the catalyst for the wheels to fall off. I only put on 1/2 a stone before Vegas and a few lbs there. Since I got back I've been lazy though eating well for a week and then having a binge for a couple days undoing all the good work.
I just drove down to the gym thinking I'll get there at 3 and it'll be nice and quiet. It sure was quiet, 4 guys training together with the owner all obviously just starting the Smith Machine which is the only machine I want to use. It's not that far so I just drove home again and I'll return in an hour when hopefully it will be quiet again.
*shakes head* 'would shake head back but know that you obv don't know I have MS and can't walk very well'  |
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outragous76
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« Reply #1405 on: August 23, 2011, 03:40:35 PM » |
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fml
apologies
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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Marky147
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« Reply #1406 on: August 23, 2011, 03:48:02 PM » |
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fml
apologies
Haha don't worry it's fine  |
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GreekStein
Hero Member
Hero Member
 Offline
Posts: 20728
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« Reply #1407 on: August 23, 2011, 04:37:00 PM » |
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Guy you abs prick
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #1408 on: August 23, 2011, 04:47:23 PM » |
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Guy you abs prick
Joking yeah? |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Girgy85
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« Reply #1409 on: August 23, 2011, 04:48:10 PM » |
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Guy you abs prick
Joking yeah? I can never tell |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Author