Yesterday's food.
Breakfast:
One slice of Hovis wholemeal bread toasted.
One slice of wafer-thin ham microwaved until it goes crispy and looks like bacon.
One large free-range egg cooked over easy in spray fat.
One large orange.
Mug of tea with sweeteners.
Calories = 250.
Apologies for bad picture, tea steamed my lens up.
Also, Mrs Red says I have To apologise for using plates that don't match.
| Click to see full-size image. |
Lunch:
One Campbell's Cup Soup. (Creamy Vegetable)
One Cadbury's Highlights hot chocolate. (Fudge)
| Click to see full-size image. |
Calories = 130
Dinner:
Large green leaf salad with tuna and a handful of whole wheat pasta. (Olive oil, lemon & cracked black pepper dressing)
Diet lemonade.
Calories = 370.
Supper:
One can of Hienz oxtail soup with 3 crisp-bread crackers.
Calories = 200
| Click to see full-size image. |
Sundries:
Two boiled sweets
Calories = 50
Total calories = 1000. (I will be mostly eating more than this but I wanted a good start.)
Exercise = Light snow shovelling.
Starting weight - 14st 7½lbs.
Target weight - 13st.
Today's weight - 14st 4½lbs. (I suspect this is just initial water loss)
Author