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smashedagain
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« Reply #630 on: January 14, 2012, 04:22:39 PM » |
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Decided on jacket potato with beans tuna .......and a little cheese At dtd not a bad choice I thought !
how you doing chip (poker) wise.... will the sweet chicken thai salad be a complete no no mate? |
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leethefish
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« Reply #631 on: January 14, 2012, 04:50:06 PM » |
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30k
What table you on ...
The chicken sounds ok mate but I ain't no expert Matt always pointed me in the right direction
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smashedagain
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« Reply #632 on: January 14, 2012, 04:56:16 PM » |
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30k
What table you on ...
The chicken sounds ok mate but I ain't no expert Matt always pointed me in the right direction
not playing until tomorrow mate. wife has been at work today |
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byronkincaid
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« Reply #633 on: January 14, 2012, 10:32:32 PM » |
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1400 cal breakfast = no dinner tonight
2500, 16 mile ride
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Girgy85
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« Reply #634 on: January 14, 2012, 10:33:15 PM » |
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1400 cal breakfast = no dinner tonight
2500, 16 mile ride
what did u have? |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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byronkincaid
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« Reply #635 on: January 14, 2012, 10:37:06 PM » |
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well i only nipped into the shop to buy some alpen but they had these hot french sticks they had just made, and they put a gun to my head and told me to buy one and eat it with bacon. bastards!
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Girgy85
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« Reply #636 on: January 14, 2012, 10:55:34 PM » |
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Did u not see the warning about having 2 rashers of bacon?
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Marky147
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« Reply #637 on: January 14, 2012, 11:24:28 PM » |
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well i only nipped into the shop to buy some alpen but they had these hot french sticks they had just made, and they put a gun to my head and told me to buy one and eat it with bacon. bastards!
ROFL my old man came bowling in with a baguette from Tesco along with a load of sausages and bacon. I sure didn't tell him to go fuck himself as I drank my protein shake when he offered me some  |
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CEO - Raspberry Express
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Marky147
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« Reply #638 on: January 15, 2012, 01:13:50 AM » |
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14/01/12500g Chicken Uncle Ben's Curry 100g Rice Pro 50 Choc/Banana Shake Protein: 199.5g Carbs: 87.5g Fats: 49.3g Cals: 1649 Kept my macros for the day on foods but I've been digging through those biscuits tonight and am about to depression eat some more after the first NFL game 
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DUNK619
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« Reply #639 on: January 15, 2012, 08:19:53 AM » |
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3 1/2 lost this week 8 pounds total hopefullly get under 20 stone next week
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leethefish
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« Reply #640 on: January 15, 2012, 08:26:25 AM » |
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3 1/2 lost this week 8 pounds total hopefullly get under 20 stone next week
Well done mate well on your way... I gonna weigh myself in a min aiming for 2-3 lb loss |
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Simon Galloway
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« Reply #641 on: January 15, 2012, 08:27:22 AM » |
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7 lbs lost week 2, 24 lbs total. From here on in, I am expecting 5lbs a week on average.
Got into the groove on this diet, a fairly easy week and managed to go swimming a couple of times, didn't seem too bad in the energy stakes.
I've bought myself a little reward too, which means I now how an old (14 years) CRT TV (Panasonic) that I don't want. If anyone knows of a charity or old people's home or can otherwise make good use of the TV, feel free to let me know, it's in perfect working order, but I cba and it will be heading to the dump in the next day or so...
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DaveShoelace
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« Reply #642 on: January 15, 2012, 08:30:59 AM » |
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Morning Fatties,
Must say I am pretty chuffed with this, I knew I had a very good week by my own standards, but with the big loss last week I must say I was still very nervous.
14st 10lbs bang on. That's a 3/14lb loss on the week, 9 1/4lb loss overall.
I expect (and hope) that the weight loss slows down a bit now, as it could actually be the kiss of death if I hit my target too early.
All in all the week went well, not eating too much bread may prove one of the best things I have ever done because for the most part my appetite has been manageable - however had the first few signs of resistance on Thursday/Friday, so I am not out of the woods yet.
If I can lose 2lbs in the next week, I will be delighted.
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leethefish
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« Reply #643 on: January 15, 2012, 09:00:01 AM » |
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wiiii
really pleased 16st 9 3/4 lb for a loss of 4 1/2 lb
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Simon Galloway
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« Reply #644 on: January 15, 2012, 09:06:00 AM » |
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That's a really good effort imo for week 2.
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