Blonde will make thin ....Here we go again !

[Woodsey]

Fucking starving today, could have chewed the arse end off a rancid dog. Was an inch from going into McDonalds for a scoff but this thread stopped me from doing it. Thank god I'm home now and can eat something semi sensible.

[leethefish]

Fucking starving today, could have chewed the arse end off a rancid dog. Was an inch from going into McDonalds for a scoff but this thread stopped me from doing it. Thank god I'm home now and can eat something semi sensible.

glad you didnt mate ....

[Wardy84]

Just weighed in for week 2 at 15st 2.6lb. which is a loss of 2.6lbs this week which is ok.

In Summary:

Start : 15st 10lb
Week 1 : 15st 5.2lb
Week 2 : 15st 2.6lb

Total loss 7.4lbs

[leethefish]

Just weighed in for week 2 at 15st 2.6lb. which is a loss of 2.6lbs this week which is ok.

In Summary:

Start : 15st 10lb
Week 1 : 15st 5.2lb
Week 2 : 15st 2.6lb

Total loss 7.4lbs

great work Dan ....

[byronkincaid]

Fucking starving today, could have chewed the arse end off a rancid dog. Was an inch from going into McDonalds for a scoff but this thread stopped me from doing it. Thank god I'm home now and can eat something semi sensible.

i bought some nicotine lozenges for this, working pretty well so far.

today 1900 cals, 16 miles sur la bicyclette

[Marky147]

Diet 16/01/12

1/2 Pro 50
2 Burgers
200g Fillet
150g Sweet Potato
MP Cookie
100g Black Grapes
Choc/Banana Shake


Protein:199g
Carbs: 93g
Fats: 52g

Cals: 1630

Knew I was in for a bit of a hectic shift so walloped my steak and burgers into one meal and as I said above didn't fancy working afterwards. Think I'll get some lean steak mince so I can have a chilli and some chicken over the next couple days to mix it up a bit and see how low I can get before the inevitable damage done over the weekend.

Nice to see everyone cracking on so well though good tekkers!!

[DaveShoelace]

Morning Fatties,

Remember I mentioned we should plan ahead for the temptations that could derail us? Next week I have a minefield to tip-toe around.

I am off to Paris for them poker award thingies Tuesday-Wednesday(brag post etc), getting the train to London, then the Eurostar. Then on the Saturday after a friend we haven't seen in a long time is coming down from London, and we are going for a curry (loads of us, unavoidable).

The curry - see this thread, already planned out some less unhealthy alternatives.
Paris - There will be one meal out I have no control over what is on offer, but I have decided this can be a complete blow out for me. However, I will also have to have brekky & lunch twice. I think I can stick to healthier stuff for breakfast (cereal, fruit, porridge) but for lunch in France? It is very pastry centric over there. I am thinking just some meaty/salady baguette?
Also, I will be on trains for about 8 hours total & waiting around St Pancras station a bit.

So, any suggestions for:
* Better choice train station food
* Lunch in Paris
* Evening meal in Paris (Thankfully the last two times I have been to Paris I got the runs terrible, so I will probably lose weight no matter what I eat).

Not trying to deprive myself on what will be a fun week, simply trying to make a couple of small tweaks and hopefully end the week without having put weight on.

[Woodsey]

Take packed lunch for train, other stuff just be sensible and maybe just have a main 

[brummieboy]

snails starter, frogs legs main and you'll be fine

[Simon Galloway]

So, any suggestions for:
* Better choice train station food  ST Pancras is really good for food with some delis etc - no prob to get something tasty and healthy
* Lunch in Paris salad nicoise?
* Evening meal in Paris (Thankfully the last two times I have been to Paris I got the runs terrible, so I will probably lose weight no matter what I eat).  Compensate with a good D-1 and relax a little and enjoy

[AndrewT]

Awesome salad place in St Pancras - Chop'd

[Marky147]

Eat what you want when you're away in France and then rein it back in when you get home. It's not like it's going to stop you getting to your goals and a reload shocks the metabolism anyway.

When you go for the curry have a tandoori mixed grill with a salad and maybe stick to one naan

[DaveShoelace]

Cheers guys, I will deffo be enjoying myself food wise in France, just trying to make a couple of micro changes so I can at least come back knowing it could have been worse.

[DaveShoelace]

First major hiccup today. I was dog sitting for my mother at her house, and whenever I go round my old family home I start pigging out like I have never eaten before. I am now going to list what I ate to shame myself into not doing it tomorrow when I dog sit again:

1 mince pie
1 small bag of monster munch
3 biscuits
5 pieces of licorice
6 small squares of chocolate
some twiglets

All in about 4 hours.

Got a big gym session in about 30 minutes so hopefully I can rescue the day.

[paulhouk03]

still no weighing scales as of yet but heres my food for today

Morning Almonds and protien shake after the gym

lunch two chicken breasts with some jerk chicken spice

tea steak with rice and some sauce

prob eat a satsuma or banana if i am hungry later

hope i can keep this up been pretty good these days

but one Q is it ok to eat a redic amount of chicken?
I bought 10kg worth of breast and i eat around 2 a day about 4-5 days a week

gonna start gyming alot more cos i need to run the 10k in march and i am pretty unfit

just ordered some scales online so will do weigh in when i get it!