Blonde will make thin ....Here we go again !

[sovietsong]

Walked home from work instead of getting the bus. It's 3 miles and took me 50 minutes. Think it's something I could do on a regular basis to get the excercise up.

#inspiredbygirdy

Excellent stuff Sov!!

good work.

#happytobeinspiring

Thanks gents. I decided to walk this morning instead of getting the bus. Took quite a lot of effort as it was pissing rain and windy. The walks not like heading to a hillside and taking in a view, I'm walking through council estates and over motorway bridges!!

Still a nice feeling to get a bit of excercise that's free and doesn't add that much time to my commute.

[leethefish]

Today's gonna be a bad day ...can just feel it!
Waiting in the van to fit a kitchen silly plumbers still messing ahound with the pipe work !!

So I ate my packed lunch at 10:30 am And now got to go all day with no food ......

[Girgy85]

Today's gonna be a bad day ...can just feel it!
Waiting in the van to fit a kitchen silly plumbers still messing ahound with the pipe work !!

So I ate my packed lunch at 10:30 am And now got to go all day with no food ......

go buy some fruit.

[Girgy85]

Gym done and dusted and im well and truly shattered.

Did 30 minutes on treadmill. Did 15 minutes continous jogging around the 7-7.5kmph mark. Brought up my first mile at 13.26 then hit 2 mile at 27.43. Burnt around 400cals.

Straight into a session with my trainer. Deadlifts, armcurls, press ups, dips and pull ups(weight assisted), more press ups, more armcurls, leg raises, more pressups and armcurls.

Weekends i work late so not sure how im gonna feel tomoz afternoon but might fit in a job around the block where i live to mix up a bit in preperation for the 10k.

Hows everyone else getting on?

[Woodsey]

Gym done and dusted and im well and truly shattered.

Did 30 minutes on treadmill. Did 15 minutes continous jogging around the 7-7.5kmph mark. Brought up my first mile at 13.26 then hit 2 mile at 27.43. Burnt around 400cals.

Straight into a session with my trainer. Deadlifts, armcurls, press ups, dips and pull ups(weight assisted), more press ups, more armcurls, leg raises, more pressups and armcurls.

Weekends i work late so not sure how im gonna feel tomoz afternoon but might fit in a job around the block where i live to mix up a bit in preperation for the 10k.

Hows everyone else getting on?

Had a good week, not 1 bit of unplanned food has passed my lips, done at least 30 mins exercise everyday apart from yesterday, and will do a couple of bike rides of at least an hour sat and sun weather permitting. So should lose 2lbs min this week I would have thought.

[RED-DOG]

Gym done and dusted and im well and truly shattered.

Did 30 minutes on treadmill. Did 15 minutes continous jogging around the 7-7.5kmph mark. Brought up my first mile at 13.26 then hit 2 mile at 27.43. Burnt around 400cals.

Straight into a session with my trainer. Deadlifts, armcurls, press ups, dips and pull ups(weight assisted), more press ups, more armcurls, leg raises, more pressups and armcurls.

Weekends i work late so not sure how im gonna feel tomoz afternoon but might fit in a job around the block where i live to mix up a bit in preperation for the 10k.

Hows everyone else getting on?

I gained 5lb last week.  

14st 1lb

[DaveShoelace]

You're doing a 10k? I missed that in the thread. When, where, doing it for charity?

I hope you can keep this momentum Girgles, its great to see.

[leethefish]

Gym done and dusted and im well and truly shattered.

Did 30 minutes on treadmill. Did 15 minutes continous jogging around the 7-7.5kmph mark. Brought up my first mile at 13.26 then hit 2 mile at 27.43. Burnt around 400cals.

Straight into a session with my trainer. Deadlifts, armcurls, press ups, dips and pull ups(weight assisted), more press ups, more armcurls, leg raises, more pressups and armcurls.

Weekends i work late so not sure how im gonna feel tomoz afternoon but might fit in a job around the block where i live to mix up a bit in preperation for the 10k.

Hows everyone else getting on?

I gained 5lb last week.  

14st 1lb

 

[DaveShoelace]

This week has been harder for me, less energy, more tempted to eat crap. Overall though, I have to keep on saying, reducing the bread I eat has so far made all the difference to my appetite, hopefully I will be able to say that in 6 months time.

I expect to have lost weight this week, but it might be like half a pound, confident I have not put weight on, but low expectations.

[leethefish]

Today's gonna be a bad day ...can just feel it!
Waiting in the van to fit a kitchen silly plumbers still messing ahound with the pipe work !!

So I ate my packed lunch at 10:30 am And now got to go all day with no food ......

go buy some fruit.

I went to buy the fruit and walked towards an open chip shop which smelled really really really really niceeeeee ..........

[leethefish]

But I walked on by to Iceland where I bought a pack of grapes ...phew only just!

[Girgy85]

You're doing a 10k? I missed that in the thread. When, where, doing it for charity?

I hope you can keep this momentum Girgles, its great to see.

Doing it with the Ho in Leeds. Its on his diary somewhere.

[NoflopsHomer]

Gym done and dusted and im well and truly shattered.

Did 30 minutes on treadmill. Did 15 minutes continous jogging around the 7-7.5kmph mark. Brought up my first mile at 13.26 then hit 2 mile at 27.43. Burnt around 400cals.

Straight into a session with my trainer. Deadlifts, armcurls, press ups, dips and pull ups(weight assisted), more press ups, more armcurls, leg raises, more pressups and armcurls.

Weekends i work late so not sure how im gonna feel tomoz afternoon but might fit in a job around the block where i live to mix up a bit in preperation for the 10k.

Hows everyone else getting on?

Absolute hero, keep it up.

[Simon Galloway]

I still have no desire to get on the scales.  Were it not for this thread (which is helping big time) I probably wouldn't have got weighed at all.

As end of week3 looms, I expect to be going through the 2stone barrier.  (That will be when I book up Vegas imo) I only feel like I have lost the Christmas excesses at this point.  I still have no desire to eat anything, although my sense of smell is definitely heightened.  I still try and sit to the table at meal times, it doesn't bother me in the slightest, but some of the smells (particularly katsu curry last night ) do smell incredible.

Some t-shirts that I had stopped wearing before Christmas now fit fine again, very encouraging to get something too small out the wardrobe to find it now fits.

[paulhouk03]

Weighed in at 15 2 can't post a pic till I am home on Sunday


Chinese new year next week so gonna be hard to not eat so much shit
Also got a week off for gukpt so hopefully i won't start to comfort eat when I do my nuts