Blonde will make thin ....Here we go again !

[Marky147]

Can I be added to page 1 please Lee.

Current weight is 15st 7lb. Target weight is 16st 7lb whilst maintaining 36.5" waist.

Target date is 1st June with a £20 penalty per lb missed and a fixed penalty of £50 for being over 36.5" waist measured at the belly button.

op updated

I can't believe I've signed up for this. I'm regretting it already.

I hope you lot realise how difficult this is going to be.

I've followed a few journals by guys bulking, they're generally AAS assisted though

[EvilPie]

Can I be added to page 1 please Lee.

Current weight is 15st 7lb. Target weight is 16st 7lb whilst maintaining 36.5" waist.

Target date is 1st June with a £20 penalty per lb missed and a fixed penalty of £50 for being over 36.5" waist measured at the belly button.

op updated

I can't believe I've signed up for this. I'm regretting it already.

I hope you lot realise how difficult this is going to be.

if anyone can do it mate its you ....
p.s do you ever reply to text mesages?

Lol. No not often

I'm on it mate. It's surprisingly difficult to consume 330g of protein per day without too much fat or carbs.

Part of my problem is that I always walk about 3 miles per day because of Ronnie and also train very hard when I'm at the gym.

Obviously without those things putting the weight on would be easier but the waistline bit would be tough.

Basically I need the whole stone to be muscle and that's not easy without chemical assistance.

I've been there before though so I should in theory be able to get there again.

It was actually harder before because I was weight training 5 times a week, kick boxing twice, bjj twice and squash once.

I used to have about 5500 calories every day just to maintain 16st 10lb.

Ah the good old days......

[leethefish]

Sit ups and leg raises  for the waist line?

[EvilPie]

Sit ups and leg raises  for the waist line?

Doesn't help unfortunately mate.

That'll improve the tone of the waist but it doesn't shift the fat. You can have a mega 6 pack but if it's hidden under a layer of fat nobody will know about it.

I just need to keep careful track of things over the first month or 2 to make sure it doesn't get out of hand.

I can make adjustments to the diet as I go if I need to drop the fat intake. The key is to keep the protein intake high.

 I need to gain 1st of muscle. Muscle is primarily made of protein so to gain muscle I need high protein.

I'm still eating plenty of fat at the moment because you need fat in your diet. I try to keep to healthy fats wherever possible though.

If I get towards my deadline and I'm at weight but high on the waist I'll just cut the fat right down. It'll mean that meals are very bland but it'll work.

[EvilPie]

Today's food. Figures in brackets are (calories, protein, carbs, fat)

4 slices bread, 140g chicken, 40g mixed salad, 2 small bags mini cheddars - (935, 58, 109, 20)

whey protein shake - (200, 39, 2.4, 3.8)

flapjack -  (287, 18.8, 37.4, 6.8)

Pro MR - (255, 42, 18, 1.9)

35g tbsp peanut butter - (215, 8.8, 5.3, 17.1)

225g chicken, 150g mixed veg, 1 sachet of sauce (612, 57, 62, 11)

6 egg whites + 2 yolks + 3 x slices wholewheat bread (474, 40, 59, 8 )

whey protein shake - (200, 39, 2.4, 3.8)

Totals: (3182, 302, 296, 72)

Not a bad day's eating so I'm reasonably happy.

It may seem a bit much to log everything but that's the way I'll hit my goal.

If I think I'm gaining too much fat I can make small changes in the meals with the most fat. You just have to look at the list to see that it's the meal with the mini cheddars in it + the tablespoon of peanut butter which contain the most fat.

If I cut those out I can reduce my total fat from 72g to 43g and my daily fat % from 11 down to 7. It's not much to take out to make quite a big change.

By having everything listed I can easily see where I need to make changes. It's all on a spreadsheet which works everything out for me so it doesn't take long to see which food changes will have the desired affect.

Had a good day at training as well + the usual walk with Ronnie. Long way to go but I'm feeling positive early on.

[outragous76]

Can confirm Matt never responds to texts!

[Marky147]

Diet 24/01/12

1x Pitta
500g Chicken
100g Passata
25 ml Worcs Sauce
MP Cookie
BBW Isoclear


Protein: 206g
Carbs: 70g
Fats: 29.5g

Cals: 1370

[Girgy85]

Gym completed for the day.

30 minutes on xtrainer followed by 30 minutes of squats press is and weights.

Anybody else done any exercise this week?

Sov been walking to work this week? Millgan how's the sprint training going?

[millidonk]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exorcise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

[Girgy85]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exorcise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

don't worry about my calves. im like lightning outta those blocks and i only get quicker as the race goes on.

[EvilPie]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exorcise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

Just amazing.

[millidonk]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exercise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

Just amazing.

Max 500 cals a day.

[rex008]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exorcise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

Just amazing.

The statement, or the spelling?

[Girgy85]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exercise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

Just amazing.

Max 500 cals a day.

are you gonna die if u burn off more calories than you intake?

[GreekStein]

Millgan how's the sprint training going?

Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exorcise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm)  if i do it by Saturday at 2pm am having a little celebration.

Just amazing.

+1.

Wtf Milligan!

Is that really your excuse/reason?