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tikay
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« Reply #2355 on: May 17, 2012, 04:00:34 PM » |
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Well done Mr Carter, lovely photos, & great effort on the diet.
Winner.
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All details of the 2016 Vegas Staking Adventure can be found via this link - http://bit.ly/1pdQZDY (copyright Anthony James Kendall, 2016). |
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The_nun
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« Reply #2356 on: May 17, 2012, 04:42:01 PM » |
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Congrates, you both look lovely.
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DaveShoelace
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« Reply #2357 on: May 20, 2012, 10:19:31 AM » |
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Sigh, time to pay the price of two fun weeks eating, drinking, marrying, and holidaying etc.
14st 7lb. Weight gain of just over 5lbs. and 7 1/4 off my target. We had the family/friends wedding party last night so hopefully some of that is undigested cake.
Had a fun time this last two weeks so wouldnt do it any different, its all guuuuuud.
How long do we have left? 4 weeks?
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millidonk
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« Reply #2358 on: May 20, 2012, 11:18:00 AM » |
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To not give a penny to charity i have just over 9 weeks to lose 52lbs = 5.8lbs per week.
Calendar:
2nd June - Jersey Shore Party
9/10th june blond bash
24th June - Missus Bday
9th July - Final weigh in, need to be 20 stone flat. (current 23st 10)
Update: 23st 0 7 weeks 1 day to lose 42lbs = 6lbs per weekso currently 0.2lbs off target. I had the FA Cup which spilled over a few days which i wont be doing again and I have only been doing sensible eating and exercise. Saving drastic measures for the last few weeks if needed. |
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leethefish
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« Reply #2359 on: May 20, 2012, 08:28:39 PM » |
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Out all day and night will update thread tommorow with weight and dates etc
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byronkincaid
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« Reply #2360 on: May 20, 2012, 09:14:52 PM » |
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i've got a month to lose a stone. maybe i should start smoking again  |
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Girgy85
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« Reply #2361 on: May 20, 2012, 09:38:58 PM » |
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Right this is where i stand....
Ive been off it for a month. My last weigh in was 22st 11lbs and i need to be at 22st 5lbs to of kept off 24lbs by the end of this challenge.
I have been entered into the Leeds 10k by my good buddy Mr Paul Ho which is going off 7 weeks today.
Im back at the gym tomorrow to start training for this and will weigh in.
Im looking at about a stone loss also in 4 weeks so lets get back on this crazy horse.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #2362 on: May 20, 2012, 09:41:53 PM » |
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I got about 8lbs or so to go, not weighed myself for a few days though.
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byronkincaid
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« Reply #2363 on: May 21, 2012, 11:27:48 PM » |
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Day 1
breakfast: 200 mg caffeine
lunch: beef curry, savory rice, diet coke. pretty sure less than 1000 cals
afternoon snack: 200mg caffeine
dinner: chicken + veg casserole. 300 cals
low fat greek yog, berries and mr kip's apple pie without the top pastry bit. max 400 cals
total 1700 cals max
15 miles on bike
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Girgy85
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« Reply #2364 on: May 22, 2012, 02:00:43 AM » |
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Weighed in at 22st 12lbs so not as bad as i thought. Need to lose 7lbs for the challenge.
Today i did 45 minutes on treadmill. 12 minutes jogging at the start followed by 15 minutes of speed interval followed by a final jog.
Any of the runners got any tips for training for a 10km in 7 weeks?
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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millidonk
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« Reply #2365 on: May 22, 2012, 02:26:36 PM » |
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Cup a Soup poss the nut worst lunch to have on a day like this.
Didn't even have to boil the kettle, bit of water then left in the sunshine for 5 mins.
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gatso
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« Reply #2366 on: May 22, 2012, 09:40:25 PM » |
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Weighed in at 22st 12lbs so not as bad as i thought. Need to lose 7lbs for the challenge.
Today i did 45 minutes on treadmill. 12 minutes jogging at the start followed by 15 minutes of speed interval followed by a final jog.
Any of the runners got any tips for training for a 10km in 7 weeks?
much the same as you're doing but just add a little bit on each week. 10k isn't that far so mixing in the speedwork is good, you're not trying to just grind out miles BUT get off the bloody treadmill and go and run outside, no reason to be running indoors at this time of year |
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If you get to the yeasty clunge you've gone too far
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sovietsong
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« Reply #2367 on: May 22, 2012, 10:03:25 PM » |
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I'm back on the challenge. I havent put any weight on but still got 3st to go for my bet at work. I'm riding my bike to work and sorting out the binge drinking!
Let's gogogogo fatties!
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Simon Galloway
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« Reply #2368 on: May 22, 2012, 10:20:04 PM » |
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I'm still whirling away, head in a good place atm, eating healthy choices (and not under duress) will have an extra boost pre Vegas just to allow for a couple of slips out there. Now I'm eating healthily, I have more energy for the gym etc. Didn't drop as much weight as first anticipated (came off the shake diet sooner than I predicted) but shouldn't be any fines...
Overall, happy camper.
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byronkincaid
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« Reply #2369 on: May 22, 2012, 10:32:50 PM » |
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Day 2
breakfast: fish oil and pills 100 cal
lunch: jerk chicken breast, chips, diet coke. pretty sure less than 900 cals
afternoon snack: 200mg caffeine
dinner: cheeseburger. 450 cals
low fat greek yog, berries and decapitated mr kip's apple pie. max 400 cals
total 1850 cals max
15 miles on bike
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