Blonde will make thin ....Here we go again !

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
6 x crispbreads with Philly & sweet chilli sauce.

Dinner.
Tuna with red pesto pasta and salad.

Sundries.
3 x boiled sweets.

Total calories. 1100.

Starting weight. 14st 7 1 /2lb
Target weight 13st.
Today's weight 13st 7 1/2lb.
Loss / gain this week. 1 1/4lb

Slow  going, but that's a stone shifted.

[Big_D]

Six days in and I have weighed myself...

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 18st 0lbs

[RED-DOG]

Six days in and I have weighed myself...

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 18st 0lbs

Great start. If you keep this up, we'll have to change your alias to Medium D.

[Big_D]

Six days in and I have weighed myself...

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 18st 0lbs

Great start. If you keep this up, we'll have to change your alias to Medium D.

Haha, thank you Tom

[tikay]

Six days in and I have weighed myself...

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 18st 0lbs

Superb start Dyl, keep it up down

[Big_D]

Six days in and I have weighed myself...

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 18st 0lbs

Superb start Dyl, keep it up down

Ditto, Thank you Sir

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;

TOTAL loss so far, after 23 days, = 14.5lbs.


February 23rd - 13st 1lb (0.5lb loss)

February 24th - 13 stone 0lbs (1lb loss)

Yesterday's Intake;

1 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

1 x roast chicken breast diced & covered in corn-mealy stuff, two hard boiled eggs, beetroot, pineapple, radiated mushrooms.

HUGE fresh fruit salad, strawberries, grapes, blueberries, pineapple, apple & banana.

Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss. 

Now, if I may indulge, incoming chirp.......

[tikay]

One Stone LOST

BOOM!

[tikay]

Ahem. Sorry about that. Gotta be done. It's all about mind games.

As you were.

[Big_D]

Congrats mate 

[redsimon]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;

TOTAL loss so far, after 23 days, = 14.5lbs.


February 23rd - 13st 1lb (0.5lb loss)

February 24th - 13 stone 0lbs (1lb loss)

Yesterday's Intake;

1 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

1 x roast chicken breast diced & covered in corn-mealy stuff, two hard boiled eggs, beetroot, pineapple, radiated mushrooms.

HUGE fresh fruit salad, strawberries, grapes, blueberries, pineapple, apple & banana.

Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss. 

Now, if I may indulge, incoming chirp.......

Have you run out of OXO cubes? I had visions of you sprinkling them on your beetroot

[The Camel]

Can't bear to weigh every day, too depressing when I eat virtually nothing and somehow have put on a pound.

But finally weighed in for the first time in 2013.

Down 20lbs in 55 days.

Pretty happy with that.

[outragous76]

Can't bear to weigh every day, too depressing when I eat virtually nothing and somehow have put on a pound.

But finally weighed in for the first time in 2013.

Down 20lbs in 55 days.

Pretty happy with that.

That's very impressive! Very well done! Do you have a goal?

[The Camel]

Can't bear to weigh every day, too depressing when I eat virtually nothing and somehow have put on a pound.

But finally weighed in for the first time in 2013.

Down 20lbs in 55 days.

Pretty happy with that.

That's very impressive! Very well done! Do you have a goal?

Goal is to still be alive when Jake is old enough to play the WSOP.

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;

TOTAL loss so far, after 23 days, = 14.5lbs.


February 23rd - 13st 1lb (0.5lb loss)

February 24th - 13 stone 0lbs (1lb loss)

Yesterday's Intake;

1 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

1 x roast chicken breast diced & covered in corn-mealy stuff, two hard boiled eggs, beetroot, pineapple, radiated mushrooms.

HUGE fresh fruit salad, strawberries, grapes, blueberries, pineapple, apple & banana.

Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss. 

Now, if I may indulge, incoming chirp.......

Have you run out of OXO cubes? I had visions of you sprinkling them on your beetroot

OXO cubes with corn-meal thingie covered chicken breast? That would be just silly.

The OXO cube regime re-started yesterday.