We've got those exact same ones, they've been good as gold.
I also have these; they must have sold millions!
Moving weigh in to Mondays
Date Weight Weekly loss Cum Loss
28/12/21 132.1
04/01/22 130 2.1 2.1
10/01/22 129.2 0.8 2.9
I didn't go over 2k calories ever this week
I caved on no deliveries- ordered twice (hard to cook when grinding) but one was a naked burrito 700cal. Found myself leaving out the sour cream. And discovered the bag of tortilla and guac I normally ordered (from Tortilla) was like another 700cal. Pretty mad. Other one was also around 800cal.
Ate out once with people at a Turkish. Impossible to tell the calories but had grilled fish with rice and veg.
Ate pure sugar only twice - one ice cream I had left in the freezer; 250cal and half a baclava and teaspoon of icecream at the restaurant - probably 200-250cal. This is honestly massive for me where I was easily waxing off 1k cal a day in pure shite; probably where loads of my gain in past 3 years has been from.
Have found 2k cal more food this week. Think I will go down to 1800 daily target soon (my BMR/TDEE is allegedly around 2350). Still have plenty of periods of hunger.
Have discovered tinned soups are pretty good for 130-210cal a tin. Decent and easy.
I just polished off;
small baked potato - 150cal
5 grilled chicken chipolatas - 190cal
Bisto gravy - 60cal
Brocolli, Cauliflower, Beans - Didn't weigh guessing around 100cal
Pretty decent dinner for 500ish cal though if I make it again I would have more potato as still a bit peckish
This week I'm on location filming during the days so having food not from home. Went for health and happiness from Itsu 544cal plus miso 36 cal. Breakfast was 3 eggs plain. I also had a 83 calorie bar from "fiber one" which has some sugar in. And an apple. So today I'm at around 1500cal.
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