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 11 
 on: March 05, 2026, 04:20:23 PM 
Started by tikay - Last post by I KNOW IT
My Daily Supplement Routine

Alongside 10,000 steps a day and gym training 4 times per week (walking is usually along the beach which makes it easier ), this is the supplement routine I currently follow.

Morning (with breakfast)
• 1 tsp Psyllium husk with water ( many health benefits )
• Daiteca Vitamin D 3 + K2 – 2 capsules (5,000 IU D 3 + 200 mcg K2)
• Omega-3 Fish Oil 1000 mg – 1 capsule

Lunch (with food)
• Turmeric Joint Complex – 1 capsule
• Omega-3 Fish Oil 1000 mg – 1 capsule

Evening (with dinner or before bed)
• Magnesium Glycinate 450 mg – 1 capsule

 12 
 on: March 05, 2026, 04:18:34 PM 
Started by tikay - Last post by RED-DOG
Salisbury novichok murders.

Bhopal disaster.

Yorkshire ripper.

 13 
 on: March 04, 2026, 11:07:27 PM 
Started by tikay - Last post by AndrewT
It being Ramadan should make no difference to numbers as gambling is Haram for followers  of the Muslim faith. However I live in the real world and suspect that it probably does. Ho hum, life goes on.

My first job after university was in one of the livelier William Hills in NW London - the clientele was full of characters.

One day two of them got into a massive row about something or other.

One of them said to the other 'You shouldn't even be in here - you're a Muslim'

To which the Muslim replied 'You shouldn't be in here either - how that judge only gave you a suspended sentence for throwing that traffic warden through that shop window I'll never know'


So lovely to hear from you Andrew.

Do you & your brother still play Online poker? One of you was "Dr Marbles" iirc?

Still in touch with Claire/Claw? Anyone else from the old gang?

What are you doing these days?

No - out of the poker game. I qualified for the Seniors last year so gave the seniors event at the Irish Open a spin and managed to make the final table. Standard of play just like the old days - nitty and stationary, reraises with super-premiums only. Managed to bust in the most seniory way possible - facing a river bet on a two spade board I worked out that he could only have been on a flush draw so called his bluff only to learn I'd misread the board and the river club was actually a spade.

When I went down I couldn't believe how big the IPO was - back in the poker boom they held it in a hotel but it's now in the big RDS conference centre and people were there from all over the world for the ten days. I had no idea that poker was still a big thing.

I play a weekly Zoom quiz with Claire Dan and Curtis which is a fun way to while away an hour or so - we're in a league where we play Only connect style games against other teams.

I work in cybersecurity now - trying to keep one step ahead of the AI which may either save us or destroy us.

 14 
 on: March 04, 2026, 10:19:50 PM 
Started by tikay - Last post by Kev B
Chilean trapped miners, that was a big story with an amazing outcome.

 15 
 on: March 04, 2026, 08:44:53 PM 
Started by tikay - Last post by bookiebasher
One of the best headlines  , believe it was the Sun newspaper …

Paddy pantsdown

 16 
 on: March 04, 2026, 06:48:50 PM 
Started by tikay - Last post by Ironside
For me the greatest news stories in MY life time all centre around the time i was in the Army

1) Russia pulling out of Afghanistan as a teenager i always thought i would be Rambo (not a nerdy, drunk my army life turned into)
2) The Berlin Wall coming down, Night Rider David Hasselhoff standing on top of it, Nov 89. I was Based in a garrison called Osnabrück,
the whole country was buzzing at the time and the months after. I got confirmation that was going to be able to tun the Berlin marathon
1990 the first one to run both sides of the old border. Unfortunely i lost an argument with my mate's bike and i was not fit enough to run it.
3) Iraq invaded Kuwait. Was just back to Scotland for rehab.

 17 
 on: March 04, 2026, 05:39:29 PM 
Started by tikay - Last post by tikay
Greatest news stories?

The Bible
The Quran
The Tanakh

Or are we not including works of fiction? Wink

In my lifetime my top 3 would be -

9/11
The death of Diana
The SAS ending the Iranian Embassy siege  

All of those kept me rivetted to the TV for hours



Unbelievable drama, & right in the middle of the World Snooker Final on Telly on Sunday night. Alex Higgins & Thorburn?

 18 
 on: March 04, 2026, 05:37:04 PM 
Started by tikay - Last post by tikay
Epstein Starts WW3

Kennedy's Assassination

The Profumo Scandal



Ha, very good Ralph.

 19 
 on: March 04, 2026, 05:19:45 PM 
Started by tikay - Last post by Karabiner
Epstein Starts WW3

Kennedy's Assassination

The Profumo Scandal

 20 
 on: March 04, 2026, 04:50:44 PM 
Started by tikay - Last post by Kev B
So difficult but here goes in no particular order.

The death of Princess Diana 1997

9/11

The Tsunami 2004

All shocking events, brought to us in our homes by the news channels from around the world.

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