1000th Post

[bolt pp]

whenever seriously let me know, you me tikay and tantrum, is she still about.

no matter what the turn out has to be an annual thing?

I wont drink the night and morning before this time   bring matt as well, we'll bop to the same pub london bridge.

tikay the let down probs wont turn up!

[byronkincaid]

Low carb dieting is your friend

Being so heavy you will shed the pounds and this remotivtaes you to keep going!

Fk the haters - go get yourself a copy of the Atkins diet. DO it for 3 months - you will have surpassed your goals!

I am Low carb-ing at the mo (a refined version of the Atkins - bit healthier) - i have lost 9lbs in 3 weeks - doing it for another 3 then eating healthy from there and going to follow Paul Mckennas life plan

If you are not  bothered about the fast weight loss - use the mckenna plan

No more excuses - start tomorrow! - i live in leeds if you want to meet for a ................... slim..fast...shake???!?!?!?!? - and get you started! (that is a serious offer)

Agree with the Atkins diet being a good way to lose weight and see results quickly which is always a good motivator. I went on it a few years back and lost 3 1/2 stone in about 6 months, unfortunately I have put it back on lol. If you do go on the Atkins diet make sure you take fibre tablets as it can mess up your digestive system.
good luck with it

Isn't that the problem with the Atkins diet?  It certainly can be effective in helping people to shed weight, but it's not a viable long-term plan in term of a healthy, balanced diet.  Much better to focus on sensible eating combined with exercise.

have you actually read the book? apart from the first 2 weeks which is very strict to create rapid initial weight loss and you can ignore if you wish, atkins diet = meat, fish, dairy, vegetables and fruit. wtf is unbalanced about that? if you don't run marathons you don't need to be eating bread, pasta, rice and mars bars.

Is marathon running the only thing you need energy for?

well, I have already suggested 2 websites that have good forums where stuff like this is endlessly debated. as a start from

http://forumserver.twoplustwo.com/85/health-fitness/faq-please-read-before-you-post-176665/

it is discussed here

http://forumserver.twoplustwo.com/85/health-fitness/thremp-et-al-why-you-guys-so-against-carbs-296071/

[Claw75]

whenever seriously let me know, you me tikay and tantrum, is she still about.

no matter what the turn out has to be an annual thing?

I wont drink the night and morning before this time   bring matt as well, we'll bop to the same pub london bridge.

tikay the let down probs wont turn up!

how about Alea Leeds instead this time.  Early September.

[Girgy85]

Bolt no offence taken.

Thanks to others for your support!

[bolt pp]

Bolt no offence taken.

Thanks to others for your support!

cool bruv, gl

[bolt pp]

whenever seriously let me know, you me tikay and tantrum, is she still about.

no matter what the turn out has to be an annual thing?

I wont drink the night and morning before this time   bring matt as well, we'll bop to the same pub london bridge.

tikay the let down probs wont turn up!

how about Alea Leeds instead this time.  Early September.

how am i bopping leeds for a drink in a pub?

[Claw75]

whenever seriously let me know, you me tikay and tantrum, is she still about.

no matter what the turn out has to be an annual thing?

I wont drink the night and morning before this time   bring matt as well, we'll bop to the same pub london bridge.

tikay the let down probs wont turn up!

how about Alea Leeds instead this time.  Early September.

how am i bopping leeds for a drink in a pub?

bop over to walthamstow tomorrow instead then

[Royal Flush]

Loving the thread, fck the haters bolt!

[action man]

Low carb dieting is your friend

Being so heavy you will shed the pounds and this remotivtaes you to keep going!

Fk the haters - go get yourself a copy of the Atkins diet. DO it for 3 months - you will have surpassed your goals!

I am Low carb-ing at the mo (a refined version of the Atkins - bit healthier) - i have lost 9lbs in 3 weeks - doing it for another 3 then eating healthy from there and going to follow Paul Mckennas life plan

If you are not  bothered about the fast weight loss - use the mckenna plan

No more excuses - start tomorrow! - i live in leeds if you want to meet for a ................... slim..fast...shake???!?!?!?!? - and get you started! (that is a serious offer)

Agree with the Atkins diet being a good way to lose weight and see results quickly which is always a good motivator. I went on it a few years back and lost 3 1/2 stone in about 6 months, unfortunately I have put it back on lol. If you do go on the Atkins diet make sure you fuck everything thats not nailed down, before you put the weight back on!

FYP

[kinboshi]

Low carb dieting is your friend

Being so heavy you will shed the pounds and this remotivtaes you to keep going!

Fk the haters - go get yourself a copy of the Atkins diet. DO it for 3 months - you will have surpassed your goals!

I am Low carb-ing at the mo (a refined version of the Atkins - bit healthier) - i have lost 9lbs in 3 weeks - doing it for another 3 then eating healthy from there and going to follow Paul Mckennas life plan

If you are not  bothered about the fast weight loss - use the mckenna plan

No more excuses - start tomorrow! - i live in leeds if you want to meet for a ................... slim..fast...shake???!?!?!?!? - and get you started! (that is a serious offer)

Agree with the Atkins diet being a good way to lose weight and see results quickly which is always a good motivator. I went on it a few years back and lost 3 1/2 stone in about 6 months, unfortunately I have put it back on lol. If you do go on the Atkins diet make sure you take fibre tablets as it can mess up your digestive system.
good luck with it

Isn't that the problem with the Atkins diet?  It certainly can be effective in helping people to shed weight, but it's not a viable long-term plan in term of a healthy, balanced diet.  Much better to focus on sensible eating combined with exercise.

have you actually read the book? apart from the first 2 weeks which is very strict to create rapid initial weight loss and you can ignore if you wish, atkins diet = meat, fish, dairy, vegetables and fruit. wtf is unbalanced about that? if you don't run marathons you don't need to be eating bread, pasta, rice and mars bars.

Yes.

[byronkincaid]

Low carb dieting is your friend

Being so heavy you will shed the pounds and this remotivtaes you to keep going!

Fk the haters - go get yourself a copy of the Atkins diet. DO it for 3 months - you will have surpassed your goals!

I am Low carb-ing at the mo (a refined version of the Atkins - bit healthier) - i have lost 9lbs in 3 weeks - doing it for another 3 then eating healthy from there and going to follow Paul Mckennas life plan

If you are not  bothered about the fast weight loss - use the mckenna plan

No more excuses - start tomorrow! - i live in leeds if you want to meet for a ................... slim..fast...shake???!?!?!?!? - and get you started! (that is a serious offer)

Agree with the Atkins diet being a good way to lose weight and see results quickly which is always a good motivator. I went on it a few years back and lost 3 1/2 stone in about 6 months, unfortunately I have put it back on lol. If you do go on the Atkins diet make sure you take fibre tablets as it can mess up your digestive system.
good luck with it

Isn't that the problem with the Atkins diet?  It certainly can be effective in helping people to shed weight, but it's not a viable long-term plan in term of a healthy, balanced diet.  Much better to focus on sensible eating combined with exercise.

have you actually read the book? apart from the first 2 weeks which is very strict to create rapid initial weight loss and you can ignore if you wish, atkins diet = meat, fish, dairy, vegetables and fruit. wtf is unbalanced about that? if you don't run marathons you don't need to be eating bread, pasta, rice and mars bars.

Yes.

if not eating refined carbs and starch is unhealthy, unbalanced and not sensible then you'd have to be completely crackers to cut out dairy as well and insist on the rest being organic right? so many ridic fit people who eat like this tho

[byronkincaid]

[jezza777]

Good Luck with this. Byron have you taken ECA stack or researched it?

[byronkincaid]

Good Luck with this. Byron have you taken ECA stack or researched it?

I don't want to encourage girgy to take it, it is banned in various different countries and people have died taking it although that's probably mostly dumb teenagers overdosing on hot days with not enough water.

Bodyfat % is probably somewhere around 85% nutrition, exercise being the majority of the rest, so EC is only having a small effect. However if you are gonna take it I believe the latest thinking is dump the Aspirin, which was put in originally for it's blood thinning effect and we all take fish oil which does that now, and start off very very slowly, and not to take it before intense exercise.

Lyle McDonald's Rapid Fat Loss ebook talks about this a bit and can be found on torrents if you do that kind of thing.

[jezza777]

 Thanks Byron, I have Lyles e book .  I have ordered some "E" and am not going for the A . I will see about the C.