Blonde will make thin ....Here we go again !

[EvilPie]

Tomatoes and beans?

The purists won't like the addition of chips with a fried breakfast either.  However, I'm impressed with the accompaniment of Tic-Tacs with this breakfast, shows planning and experience.

(think you should post this on the breakfast thread really)

Not sure about lager with a breakfast either.

Obviously lager is amazing but I really can't see how it works with a fry up.

[simonnatur]

Hey tikay,
I will update op with your good self as soon as I get to my laptop.
why so many Nurafens?
How many calories on ave are you eating ?
Glgl

Morning Lee.

The Nurafens are because I have a permanent headache, & have done for several months now. I was hoping that the diet would help me feel generally better, as I've not felt so good of late. A non-stop headache is like toothache, it makes me tetchy & intolerant, & I don't like that.


http://www.guardian.co.uk/society/2012/sep/19/headaches-painkillers

Thought I'ld post this regarding use of tablets, seems there's a good chance they are part of the problem rather than a cure. Admittedly coming off the painkillers doesn't sound much fun either.

Hope your diet continues to make you feel better.

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.

Week One Target - 5lbs loss.

1st Feb - 14st 0.5lb

2nd Feb - 13st 13.5lbs

3rd Feb - 13st 11lbs

4th Feb - 13st 10lbs

5th Feb - 13st 10lbs

6th Feb - 13st 8.5lbs

Current Loss = 6lbs

Yesterday's Intake;

2 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

Concoction (chicken breast variant), with tinned chopped toms, fresh mushroom & oxo cube.

Half pack fresh pineapple chunks

1 x LF Yogy.

1 x bottle sparkling water.

0 x Rennies.

6 x NurOfen

Going well so far, quite pleased. The first week is the key week.

[tikay]

Hey tikay,
I will update op with your good self as soon as I get to my laptop.
why so many Nurafens?
How many calories on ave are you eating ?
Glgl

Morning Lee.

The Nurafens are because I have a permanent headache, & have done for several months now. I was hoping that the diet would help me feel generally better, as I've not felt so good of late. A non-stop headache is like toothache, it makes me tetchy & intolerant, & I don't like that.


http://www.guardian.co.uk/society/2012/sep/19/headaches-painkillers

Thought I'ld post this regarding use of tablets, seems there's a good chance they are part of the problem rather than a cure. Admittedly coming off the painkillers doesn't sound much fun either.

Hope your diet continues to make you feel better.

Thanks Simon.

It's a cyclical argument, perhaps, but I'm almost addicted to the tablets now now, & the headaches are really quite trouiblesome. I am feeling a little better this week, except for the bonceache. 

[dino1980]

The weight loss didn't get off to the best start, but then I knew it wouldn't as I had a poker home game on Friday, beer and pizza it was then. Saturday and Sunday were better, including a long walk in nearby Dulwich woods.

However, since Monday I've settled into a good routine and thanks to Red Dog's link to MyFitnessPal have been able to track my food and exercise intake, plugging in my goals and how many calories I'm meant to have per day, exercise etc. It's brilliant and although it was a link to Tikay's latte intake, thank you Tom for alerting me to its existence.

The diet, like I said would be the easiest part and porridge for breakfast, homemade salad for lunch and then fish, steamed veg and a handful of gnocchi  for dinner has been my standard so far. Along with a few cups of tea or coffee, a couple of bananas and some yogurt with blueberries this takes me up to the daily goal of 1,450.

Exercise - have been for one run, targeting three this week, second one is planned for Thursday and the third on Saturday or Sunday. Although I'd say it's a coin-flip as to if I get three in or not.

Drinking less - fail at the weekend, success so far during the week.

Weight: no idea, not weighing myself till Friday.

[byronkincaid]

Great detailed posts Byronkincaid !!........lol

tyty

don't seem to have time to do anything atm

today i ate 2100 calories, embarrassingly almost a third of them were from chocolate.

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
1 slice of wholemeal bread with tuna.
Mixed fruit.

Dinner.
Noodles with grilled chicken & salad.

Sundries.
None.

Total calories. 1320.

Starting weight. 14st 7 1/2lb
Target weight. 13st.
Today's weight. 13st 9 3/4.

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.

Week One Target - 5lbs loss.

1st Feb - 14st 0.5lb

2nd Feb - 13st 13.5lbs

3rd Feb - 13st 11lbs

4th Feb - 13st 10lbs

5th Feb - 13st 10lbs

6th Feb - 13st 8.5lbs

7th Feb - 13st 7.5lbs

Current Loss = 7lbs

Yesterday's Intake;

3 x latte.

6 x Ryvita with Phili-Lite & sliced fresh toms.

1 x Chicken breast, with grilled fresh mushrooms, 2 poached eggs, sliced beetroot & pinerapple chunks.

Half pack fresh strawberrries.

Small bag of grapes.

1 x apple thing.

1 x LF Yogy.

0 x Rennies.

8 x NurOfen

[RED-DOG]

"Long-term use of ibuprofen can sometimes be associated with reduced fertility..."

[StuartHopkin]

Current 5k time = 33mins 58sec (06/02/13)

Another 30 seconds off the time.
Still struggling to get back in to the running though........

and some of my jeans ;-)

[tikay]

"Long-term use of ibuprofen can sometimes be associated with reduced fertility..."

Quite the opposite.

"Not tonight, Dear, I have a headache"

"Here, have a NurOfen"

[EvilPie]

"Long-term use of ibuprofen can sometimes be associated with reduced fertility..."

Quite the opposite.

"Not tonight, Dear, I have a headache"

"Here, have a NurOfen"

Impressive spelling TK. I wonder how long you can keep it up?

[tikay]

"Long-term use of ibuprofen can sometimes be associated with reduced fertility..."

Quite the opposite.

"Not tonight, Dear, I have a headache"

"Here, have a NurOfen"

Impressive spelling TK. I wonder how long you can keep it up?

Not long if I keep taking NurOfen, it seems.

[byronkincaid]

2400, this is prob too many calories for no exercise days. will see on sunday i suppose

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
Tin of big soup with crackers.

Dinner.
Tuna steak with rice and veg.

Sundries.
1 x Highlights hot chocolate.
1 x latte.

Total calories. 1400.

Starting weight. 14st 7 1/2lb
Target weight. 13st.
Today's weight. 13st 10 1/2lb