Blonde will make thin ....Here we go again !

[Woodsey]

Xmas/Vegas was not kind 

Therefore my target is 15st 10lbs to avoid being fined. Think I will try for 3lbs per week if possible, that will get me down closeish to 15st which I would be happy with.

Click to see full-size image.

[vegaslover]

Weighed myself at work this morning, comes to 16st 4lb.
Took a photo on my phone but i'm a technophobe so might work out how to put the pic up..lols

Makes my target 14st 8lb.

To put that in perspective I haven't weighed that amout for at least 10 years. Even doing shed loads of running last year for a half mara I was still around 15st 2lb

[Woodsey]

Got a few good deals on M+S ready meals to help me control the amount I eat and the calories per day.

Click to see full-size image.

[Simon Galloway]

Cajun Fettuccine in that range is a winner also...

[Simon Galloway]

So how's it going?

I am also giving up Coke.  About 6-7 years ago, I snap-gave up coffee as I could start to smell it on me all the time.  I started drinking Coke instead, and the amount crept up to pretty much a 2L bottle a day.  So, caffeine withdrawal as well to go through, but otherwise all fine.

[Girgy85]

So how's it going?

I am also giving up Coke.  About 6-7 years ago, I snap-gave up coffee as I could start to smell it on me all the time.  I started drinking Coke instead, and the amount crept up to pretty much a 2L bottle a day.  So, caffeine withdrawal as well to go through, but otherwise all fine.

coke zero?

Just getting ready for my first gym session since early December. had a really big blow out in December so hard work begins here.

Will update my weight when i return.

[outragous76]

So how's it going?

I am also giving up Coke.  About 6-7 years ago, I snap-gave up coffee as I could start to smell it on me all the time.  I started drinking Coke instead, and the amount crept up to pretty much a 2L bottle a day.  So, caffeine withdrawal as well to go through, but otherwise all fine.

Diet coke?

You strike me as a cold turkey kinda guy, but diet coke really gets me thru weak moments

[leethefish]

So how's it going?

I am also giving up Coke.  About 6-7 years ago, I snap-gave up coffee as I could start to smell it on me all the time.  I started drinking Coke instead, and the amount crept up to pretty much a 2L bottle a day.  So, caffeine withdrawal as well to go through, but otherwise all fine.

Diet coke?

You strike me as a cold turkey kinda guy, but diet coke really gets me thru weak moments

this

[leethefish]

just having lunch now tuna sandwich and pickled onions/beetroot.

will be chicken tomorrow.

i know its early days but i have started as i mean to go on

[smashedagain]

Tried to Post a picture of my scales saying 16 stone and failed. Started getting chest pains so am thinking I need to lose 3 stone.

[leethefish]

Tried to Post a picture of my scales saying 16 stone and failed. Started getting chest pains so am thinking I need to lose 3 stone.

read op and join thread mate

[smashedagain]

Tried to Post a picture of my scales saying 16 stone and failed. Started getting chest pains so am thinking I need to lose 3 stone.

read op and join thread mate

Ok will do

[Simon Galloway]

I am also giving up (diet or zero) Coke. 

FMP.

<3 coke zero, but just drinking more and more of it.  My favourite drinks are fresh juice/smoothies and water, ainec.  Seems an ok mix to me, so why I was drinking so much pop i have no idea.

[leethefish]

water and Lott's of it especially if you feel hungry

[DaveShoelace]

Managed to go to the gym yesterday, sat on an exercise bike and watched the Man City game. Not much effort, but as I was hungover, I consider it a small win.

Havent changed the diet dramatically, certainly not eating stuff I dont like - had stuff like scrambled eggs, porridge, humous - all of which I love. Only had bread once so far and we have bought a smaller sized loaf than usual.

Now off to the gym for my first 'proper' session of 2012 - cue an accident under a weight after five minutes and gg 2012 weight loss.