Blonde will make thin ....Here we go again !

[DaveShoelace]

15 stone 6 lb for a loss of nothing. Going to Nandos with mates before the grand prix ain't gonna get me off to a good start this week either

post your food intake mate and everyone will help ....doing any exercise?

This

There is a good chance one of the 'thinnies' who check this thread out could suggest some tiny changes that make all the difference.

[DaveShoelace]

Well done all. pressure is on me for tomoz

all the training you have done this week 8-10lb loss is my bet glgl

Could actually be a fun gambling game, maybe Trigg could do a book on biggest loser, maybe an over/under on individuals weight loss etc.

[Woodsey]

Well done all. pressure is on me for tomoz

all the training you have done this week 8-10lb loss is my bet glgl

Could actually be a fun gambling game, maybe Trigg could do a book on biggest loser, maybe an over/under on individuals weight loss etc.

LOL max bet on under please, easiest money I've ever made assuming I can get enough on 

[sovietsong]

I've gained 1kg

18st exactly. I was expecting it after the heavy weekend and being unwell last saturday but still disappointed.

Need to get back on it

[paulhouk03]

wowsers seems alot of ppl are doing this

well i am overweight for my height

highest point was 16st about 8 months ago

now i think i weight around 15.4 dont have scales (only weigh myself at the gf house)
Started to eat alot healtheir with one treat a week and normally i eat chicken/biff with a veg(broccoli carrot or spinich) for dinner

snack on almonds and bananas with a cereal for breakfast.

i go to the gym about 0-3 times a week

trying to cut down alot on bread and fried stuff.

Dont drink much alcohol maybe wine once a week

hopefuly i can keep this up and run under 1hr for the 10k

[DaveShoelace]

I've gained 1kg

18st exactly. I was expecting it after the heavy weekend and being unwell last saturday but still disappointed.

Need to get back on it

Guaranteed to happen to every single one of us mate, you've got yours out of the way nice and early, only takes a week to get back on track.

[Girgy85]

wowsers seems alot of ppl are doing this

well i am overweight for my height

highest point was 16st about 8 months ago

now i think i weight around 15.4 dont have scales (only weigh myself at the gf house)
Started to eat alot healtheir with one treat a week and normally i eat chicken/biff with a veg(broccoli carrot or spinich) for dinner

snack on almonds and bananas with a cereal for breakfast.

i go to the gym about 0-3 times a week

trying to cut down alot on bread and fried stuff.

Dont drink much alcohol maybe wine once a week

hopefuly i can keep this up and run under 1hr for the 10k

so what's ur goals here and ur forfeit?

[paulhouk03]

wowsers seems alot of ppl are doing this

well i am overweight for my height

highest point was 16st about 8 months ago

now i think i weight around 15.4 dont have scales (only weigh myself at the gf house)
Started to eat alot healtheir with one treat a week and normally i eat chicken/biff with a veg(broccoli carrot or spinich) for dinner

snack on almonds and bananas with a cereal for breakfast.

i go to the gym about 0-3 times a week

trying to cut down alot on bread and fried stuff.

Dont drink much alcohol maybe wine once a week

hopefuly i can keep this up and run under 1hr for the 10k

so what's ur goals here and ur forfeit?

oh i havent read all the thread

goals 14 stones? get fit enough to run the 10k under 1 hour

 donate some money to charity? wear a hesky shirt everytime i play poker?

[leethefish]

wowsers seems alot of ppl are doing this

well i am overweight for my height

highest point was 16st about 8 months ago

now i think i weight around 15.4 dont have scales (only weigh myself at the gf house)
Started to eat alot healtheir with one treat a week and normally i eat chicken/biff with a veg(broccoli carrot or spinich) for dinner

snack on almonds and bananas with a cereal for breakfast.

i go to the gym about 0-3 times a week

trying to cut down alot on bread and fried stuff.

Dont drink much alcohol maybe wine once a week

hopefuly i can keep this up and run under 1hr for the 10k

so what's ur goals here and ur forfeit?

oh i havent read all the thread

goals 14 stones? get fit enough to run the 10k under 1 hour

 donate some money to charity? wear a hesky shirt everytime i play poker?

read op paul then join thread with a proper goal 

[paulhouk03]

i will try and find some scales at the gym on monday and weigh myself then but roughly 15.4

target under 14 stones

fine

100£ to charity

is this acceptable?

[leethefish]

i will try and find some scales at the gym on monday and weigh myself then but roughly 15.4

target under 14 stones

fine

100£ to charity

is this acceptable?

It is by me mate time scale your two weeks behind us?

[gatso]

oh i havent read all the thread

most obvious statement in the thread

does your computer block page one of threads?

[brummieboy]

Lost 4 lb this week will post pic later, 9lb in two weeks which is really pleasing.
Downside being went to the gym yesterday and was getting some weird pains in the left side of my chest and same region in my upper back so not sure what I've done there..

[DaveShoelace]

Lost 4 lb this week will post pic later, 9lb in two weeks which is really pleasing.
Downside being went to the gym yesterday and was getting some weird pains in the left side of my chest and same region in my upper back so not sure what I've done there..

Had that, you have probably pulled/twisted your rib. It's horrible in that particular location because it feels like your heart.

Does it also hurt when you raise your hand up above your shoulder?

[Woodsey]

Just weighed in at 16st 13lbs so that's a loss of 2lbs this week which is pretty much as expected. I shouldn't have much in terms of work commitments when I get home each day this week so going to the gym more shouldn't be a problem, going to aim for a loss of 3lbs this week  

Date               Weight            Loss/gain week            Total loss            Target Weight for bet          +/- V Bet Target      Weekly Personal Target    

1 Jan             17st 6lb                   -                                  -                              -                                          -

8 Jan             17st 1lb                 -5lbs                            -5lbs                       17st 4lbs                             -3lbs

15 Jan           16st 13lbs             -2lbs                            -7lbs                       17st 2lbs                             -3lbs

22 Jan                                                                                                            17st 0lbs                                                                     3lb loss