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Woodsey
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« Reply #1110 on: January 31, 2012, 12:11:27 PM » |
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I expect I probably do have a weak core. The guy showing me the stuff said it would get better, just need to use those muscles. I think I may do the crunches at home for now, me lying down wobbling on a gym ball isn't the best of sights, I know people there don't give a toss but I still feel funny about it Lol at becoming an adonis, I think I've left that a bit late  You should do it at the gym with your instructor as he can see your technique and will be able to give you pointers. How much are you shelling out for trainers btw? Making much difference doing that? |
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Graham C
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« Reply #1111 on: January 31, 2012, 12:20:54 PM » |
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I don't have a regular instructor, they took my measurements etc and gave me a quick once over, worked out programs, then showed me around everything and talked me through the programs, just down to me now. It was all part of the service when joining the gym. Get a check up in 3 months and a reassesment in 6 months.
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Girgy85
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« Reply #1112 on: January 31, 2012, 12:28:48 PM » |
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I expect I probably do have a weak core. The guy showing me the stuff said it would get better, just need to use those muscles. I think I may do the crunches at home for now, me lying down wobbling on a gym ball isn't the best of sights, I know people there don't give a toss but I still feel funny about it Lol at becoming an adonis, I think I've left that a bit late You should do it at the gym with your instructor as he can see your technique and will be able to give you pointers. How much are you shelling out for trainers btw? Making much difference doing that? I pay my instructor £30 a week for 3 x 30 min sessions. I would say it makes a difference to me as he does a lot of conditioning work with me. If i was on my own id never do pressups to fail and sit ups dips and pull ups etc. Plus i box once a week with him. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #1113 on: January 31, 2012, 12:30:05 PM » |
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I expect I probably do have a weak core. The guy showing me the stuff said it would get better, just need to use those muscles. I think I may do the crunches at home for now, me lying down wobbling on a gym ball isn't the best of sights, I know people there don't give a toss but I still feel funny about it Lol at becoming an adonis, I think I've left that a bit late You should do it at the gym with your instructor as he can see your technique and will be able to give you pointers. How much are you shelling out for trainers btw? Making much difference doing that? I pay my instructor £30 a week for 3 x 30 min sessions. I would say it makes a difference to me as he does a lot of conditioning work with me. If i was on my own id never do pressups to fail and sit ups dips and pull ups etc. Plus i box once a week with him. I like the idea of having something booked so I have to go tbh.  |
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millidonk
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« Reply #1114 on: January 31, 2012, 12:31:49 PM » |
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On behalf of Marky the fish:
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Girgy85
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« Reply #1115 on: January 31, 2012, 12:34:46 PM » |
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I expect I probably do have a weak core. The guy showing me the stuff said it would get better, just need to use those muscles. I think I may do the crunches at home for now, me lying down wobbling on a gym ball isn't the best of sights, I know people there don't give a toss but I still feel funny about it Lol at becoming an adonis, I think I've left that a bit late You should do it at the gym with your instructor as he can see your technique and will be able to give you pointers. How much are you shelling out for trainers btw? Making much difference doing that? I pay my instructor £30 a week for 3 x 30 min sessions. I would say it makes a difference to me as he does a lot of conditioning work with me. If i was on my own id never do pressups to fail and sit ups dips and pull ups etc. Plus i box once a week with him. I like the idea of having something booked so I have to go tbh. Thats the reason i booked him 3 times a week so it would make me go. Not had him this week as his cars playing up  |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Graham C
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« Reply #1116 on: January 31, 2012, 12:57:01 PM » |
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If only he knew a cabbie
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Girgy85
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« Reply #1117 on: January 31, 2012, 01:01:12 PM » |
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If only he knew a cabbie
Who also has a car that functions properly  |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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StuartHopkin
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« Reply #1118 on: January 31, 2012, 01:20:58 PM » |
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Is houmous good or bad for you?
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Simon Galloway
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« Reply #1119 on: January 31, 2012, 01:35:12 PM » |
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Bought my next "reward" - nice to get used to associating rewards to something other than food. Diving World Cup at the Olympic Aquatic Centre in Feb:  |
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Marky147
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« Reply #1120 on: January 31, 2012, 01:40:47 PM » |
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Is houmous good or bad for you?
It's not superb food but if you are eating with macro targets in place you can manipulate them so it fits in. Generally it's high carb, moderate fats and low protein. Good fats though and hardly any saturated according to nutrition calcs. 100g is 177cals Protein 5g Carbs 20g Fats 9g |
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CEO - Raspberry Express
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RED-DOG
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« Reply #1121 on: January 31, 2012, 01:46:43 PM » |
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Is houmous good or bad for you?
Depends whether you eat it, drown in it, put 20kg of it in a bag and drop it on your head from 10000 feet..... Sorry. I'll go away now. |
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Try to be the person your dog thinks you are.
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Laxie
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« Reply #1122 on: January 31, 2012, 02:06:01 PM » |
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Is houmous good or bad for you?
Depends whether you eat it, drown in it, put 20kg of it in a bag and drop it on your head from 10000 feet..... Sorry. I'll go away now. Plus it tastes like shit |
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I bet when Hugh Hefner dies, you won't hear anyone say, "He's in a better place."
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outragous76
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« Reply #1123 on: January 31, 2012, 02:10:42 PM » |
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Is houmous good or bad for you?
Depends whether you eat it, drown in it, put 20kg of it in a bag and drop it on your head from 10000 feet..... Sorry. I'll go away now. Plus it tastes like shit *shocked face* narp! |
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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millidonk
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« Reply #1124 on: January 31, 2012, 02:15:21 PM » |
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Guy loves houmous... How do you know Guy Johnson has burgled your house....................................? The furniture has been rearranged and there is a quiche in the oven. |
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