Blonde will make thin ....Here we go again !

[sovietsong]

missed the weigh in this morning, going to check tomorrow.

I would check now but will be hard to know if the loss/gain is a true reflection of the week.

[Marky147]

I've not got much to report from the weekend, I ate ok yesterday and today I've had a lovely indulgence day including a semi healthy indian. I'll post it all up later if I can be bothered, failing that I'll do it in the morning....

Well done everyone looks like a cracking week on the whole, even Barry can't be too upset with a tiny increase given he's been on the lash and eating out most of the week

[Woodsey]

Fuck it, having a few vodkas and diet cokes tonight, can't help myself 

[Marky147]

Fuck it, having a few vodkas and diet cokes tonight, can't help myself 

If you're gonna drink then that's the one to have, I always try to stick to that or G&T now when I'm away. Think it's 67cals a measure so on the home pour prob about 200 :p

[EvilPie]

I had a weigh in on Friday after training and was 105kg which is 16st 7lb. That was excellent as that is my target weight so happy days.

Checked the waist measurement and it was 37" so not too much over the target of 36.5" so again pretty good.

Cue a Friday evening which started at 5pm and finished at 12.30pm on Saturday and all of a sudden things aren't so good.

I didn't get out of bed 'til 8pm Saturday and had to force a pizza down me. I also had a protein shake before bed but that's it.

Haven't really felt good again today so it's just been 4 eggs on 4 toast + a flapjack.

I've just weighed in now and I'm 16st dead so back to the half way mark to target. The waist's back to 36.5 though so it's not all bad.

I'm just starting to feel normal now so I'm having a full Sunday dinner which should help out a bit.

Need to beast mode it next week to stay on track. Thankfully I haven't got too much bad stuff planned for next week so hopefully I can get back to target by the weekend.

Good work everyone else  

[Woodsey]

Fuck it, having a few vodkas and diet cokes tonight, can't help myself 

If you're gonna drink then that's the one to have, I always try to stick to that or G&T now when I'm away. Think it's 67cals a measure so on the home pour prob about 200 :p

Yeah, eaten about 1200 cals and did a mahoosive bike ride and gym session today so I reckon its allowed. Pretty much burnt off as much as I ate I reckon. 

[Marky147]

Fuck it, having a few vodkas and diet cokes tonight, can't help myself 

If you're gonna drink then that's the one to have, I always try to stick to that or G&T now when I'm away. Think it's 67cals a measure so on the home pour prob about 200 :p

Yeah, eaten about 1200 cals and did a mahoosive bike ride and gym session today so I reckon its allowed. Pretty much burnt off as much as I ate I reckon. 

Get it down I've had a load of tandoori meats, a couple naan and a couple poppadoms tonight with mango chutney. They also put me a bag of the after dinner chocolates in too which I'll eat later

[Woodsey]

Hmmm wish I hadn't bothered looking at this, but the other thread forced me! 

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

[EvilPie]

Hmmm wish I hadn't bothered looking at this, but the other thread forced me! 

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

Doesn't look ridiculously bad tbh.

Obviously not ideal but I've seen worse.

[Woodsey]

Hmmm wish I hadn't bothered looking at this, but the other thread forced me! 

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

Doesn't look ridiculously bad tbh.

Obviously not ideal but I've seen worse.

Yeah but I seen small popcorn chicken for 250 cals, wish I hadn't 

[leethefish]

So is there anyone who has slipped under that radar that isn't reporting in? I haven't gone through the OP in detail.

Autobetkev thinks he has slipped under the radar .....

he texted me this printout last night !!!!!!!

[leethefish]

Autobetkev has recently started a new business venture

http://www.aspirejewelleryonline.co.uk/

he has a deal running on wowcher today

http://www.wowcher.co.uk/deals/leicester/deal-2384-detail/9-30-voucher-spend-jewellery-aspire-choose/deal.html


if you pm him he can give all blondes a great deal even after the offer has finished

good luck with this Kev......now lose some f'#=king weight


mods not sure if this is allowed sorry if its not .......

[DaveShoelace]

Only fatties that post regularly in the thread can post spam imo

http://www.amazon.co.uk/gp/product/0615436137?ie=UTF8&tag=httpbarrycart-21&linkCode=xm2&camp=1634&creativeASIN=0615436137

[byronkincaid]

erm somehow i've lost 5 lbs this week. had a cold so no exercise, just keeping a rough tally in my head of cals around 2K a day.

so obv weight lose is not linear so it could just be the last couple of weeks of no weight loss catching up. have been taking large doses of vit D tho, some quacks on the internet say it helps with colds. took 20K IUs one day and about 10K the rest. just googled and other quacks on the internet are saying it helps weight loss too.

anyway whatever very happy, start weight 230 lbs, current weight 212 lbs, only a measly little 6 lbs to go!

[leethefish]

erm somehow i've lost 5 lbs this week. had a cold so no exercise, just keeping a rough tally in my head of cals around 2K a day.

so obv weight lose is not linear so it could just be the last couple of weeks of no weight loss catching up. have been taking large doses of vit D tho, some quacks on the internet say it helps with colds. took 20K IUs one day and about 10K the rest. just googled and other quacks on the internet are saying it helps weight loss too.

anyway whatever very happy, start weight 230 lbs, current weight 212 lbs, only a measly little 6 lbs to go!