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sovietsong
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« Reply #2310 on: May 02, 2012, 10:07:51 PM » |
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I've taken my foot off the pedal food wise and I'm keen to get back on track. I've tried to increase my activity though and I'm pleased with how it's going. Matt has made some brilliant points and I'm happy that a few things he has mentioned I've already started doing.
I've made simple changes. Nothing drastic but want to share as this is what the thread is about.
Brown bread instead of white
Low fat spread only when needed e.g. Beans on toast no spread required
Take the healthy option - chow mein, chicken kebab, boiled rice, Balti instead of cream based curry etc.
If its not that far ... walk. Take the stairs.
Fancy a chocolate bar? Dont have a family bar!
If I feel full I stop eating and throw the rest in the bin (admittedly I find this hard)
I play 5 a side. I'm shit but I enjoy it.
I was walking home from work but now Im riding my bike.
Drink lots of water.
Always eat breakfast.
Don't want to appear too much of a dick as I've obviously had lots of fails but i really agree with Matt that slow and steady wins this race and a crash diet will result in another harder crash diet when this on inevitably fails.
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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leethefish
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« Reply #2311 on: May 03, 2012, 08:09:42 PM » |
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today's food,
breakfast: cornflakes,cup of tea
lunch: 3 rounds of bread with ham and pickle,pack of crisps
snacks: apple,banana and orange.
dinner: gammon, pinapple egg and chips.
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millidonk
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« Reply #2312 on: May 03, 2012, 08:42:20 PM » |
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Today: Shake Cup a soup Picnic chocolate bar.  Spanish omelette and tuna. |
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leethefish
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« Reply #2313 on: May 04, 2012, 06:45:40 PM » |
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Todays food,
CRAP.
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Girgy85
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« Reply #2314 on: May 04, 2012, 06:46:17 PM » |
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Todays food,
CRAP.
List it imo |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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EvilPie
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« Reply #2315 on: May 04, 2012, 06:48:12 PM » |
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Todays food,
CRAP.
List it imo |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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leethefish
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« Reply #2316 on: May 04, 2012, 06:51:19 PM » |
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Todays food,
CRAP.
List it imo CRAP CRAP CRAP CRAP CRAP CRAP CRAP CRAP CRAP |
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Girgy85
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« Reply #2317 on: May 04, 2012, 06:54:02 PM » |
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Todays food,
CRAP.
List it imo Sausage and egg mcmuffin bacon roll twix pack of crisps fish and chips pudding and custard bag of sweets mars bar kfc Im just awaiting a chinese takeaway. Still in holiday mode gonna do a prop from tuesday. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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leethefish
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« Reply #2318 on: May 05, 2012, 11:17:09 PM » |
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Just to clarify ......a Chinese buffet is eat as much as you can! Not eat as much as you like?
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sovietsong
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« Reply #2319 on: May 05, 2012, 11:24:00 PM » |
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Just to clarify ......a Chinese buffet is eat as much as you can! Not eat as much as you like?
ldo |
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Marky147
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« Reply #2320 on: May 06, 2012, 12:15:21 AM » |
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Just to clarify ......a Chinese buffet is eat as much as you can! Not eat as much as you like?
ldo There was an Aroma in Stevenage which a bunch of us used to drive down to from Shefford back along and the Teppanyaki part of the restaurant used to take a royal hiding  One lad there used to stick more food away than anyone I've ever seen in my entire life, double figures for plates on occasion and he never even used to be sick!! |
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leethefish
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« Reply #2321 on: May 06, 2012, 10:21:57 AM » |
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congratulation's to thin daveshoelace (Barry Carter) who is getting married this weekend and his motivation to join this thread i hope it all goes well mate    hope you have a great time a massive well done in the weight loss. |
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leethefish
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« Reply #2322 on: May 06, 2012, 10:25:40 AM » |
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my weight this week is slightly incorrect down to the eat as much as you can like buffet last night not too bad at this but i really need to work hard in the next couple of weeks!
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RED-DOG
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« Reply #2323 on: May 06, 2012, 10:29:45 AM » |
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I use to go to an all you can eat Chinese buffet quite regularly. The owner only spoke to me once. He said, "You velly gleedy".
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The older I get, the better I was.
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Girgy85
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« Reply #2324 on: May 06, 2012, 10:30:57 AM » |
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I use to go to an all you can eat Chinese buffet quite regularly. The owner only spoke to me once. He said, "You velly gleedy".
I bet they sigh when they see a team of fattys waddling towards the doors. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Author