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StuartHopkin
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« Reply #2640 on: June 21, 2012, 12:46:10 PM » |
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Will have a go at this also, know I can do fortyish good ones, never tried to push for more so will have a go over the weekend.
What is the time limit to get to a hundred?
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booder
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« Reply #2641 on: June 21, 2012, 12:55:56 PM » |
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Will have a go at this also, know I can do fortyish good ones, never tried to push for more so will have a go over the weekend.
What is the time limit to get to a hundred?
Please video this,especially if you consume alcohol beforehand. |
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Quote from: action man
im not speculating, either, but id have been pretty peeved if i missed the thread and i ended up getting clipped, kindly accepting a lift home.
In the end, we will remember not the words of our enemies, but the silence of our friends.
Martin Luther King Jr
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DaveShoelace
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« Reply #2642 on: June 21, 2012, 01:25:53 PM » |
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Will have a go at this also, know I can do fortyish good ones, never tried to push for more so will have a go over the weekend.
What is the time limit to get to a hundred?
Most of us are going for August 23rd |
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DaveShoelace
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« Reply #2643 on: June 21, 2012, 04:33:38 PM » |
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millidonk
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« Reply #2644 on: June 21, 2012, 04:56:11 PM » |
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Looooolz. Thats how me and Stevie G doooo eeeeeeeeet. Mario can gtfo the lazy prick.
Looks like I've got a right bald patch coming on there. FML.
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Girgy85
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« Reply #2645 on: June 21, 2012, 05:12:12 PM » |
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Steady 3.2km in half hour on treadmill. Then did a little circuit finishing off with 10 minutes on xtrainer.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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smashedagain
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« Reply #2646 on: June 21, 2012, 05:32:08 PM » |
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Looooolz. Thats how me and Stevie G doooo eeeeeeeeet. Mario can gtfo the lazy prick.
Looks like I've got a right bald patch coming on there. FML.
Pmsl. Thought it was Stevie G on the other thread |
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[ ] ept title
[ ] wpt title
[ ] wsop braclet
[X] mickey mouse hoodies
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leethefish
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« Reply #2647 on: June 21, 2012, 06:39:29 PM » |
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I'm glad we have Cos and Matt on board. Have the goals and forfeits been set out yet for everyone else?
Yea me 2 us fatties need he direction! |
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leethefish
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« Reply #2648 on: June 21, 2012, 06:40:41 PM » |
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Will have a go at this also, know I can do fortyish good ones, never tried to push for more so will have a go over the weekend.
What is the time limit to get to a hundred?
Welcome aboard mr hopkin! Do a video and post please !(one doing press ups not drinking Guinness) |
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leethefish
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« Reply #2649 on: June 21, 2012, 06:43:51 PM » |
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For some reason this won't load! Can everyone else see it? |
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EvilPie
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« Reply #2650 on: June 21, 2012, 06:50:43 PM » |
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For some reason this won't load! Can everyone else see it? I could see it earlier but it's not coming up now. It'll be back later no doubt. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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leethefish
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« Reply #2651 on: June 21, 2012, 06:58:53 PM » |
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Got it now .....lol nice one mr carter!
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EvilPie
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« Reply #2652 on: June 21, 2012, 07:33:03 PM » |
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Did a couple of sets of 20 tonight after my normal training but with feet balanced on a medicine ball.
Added a bit of difficulty which I think is the key to making the final effort as easy as possible.
I'll hopefully get round to posting a vid over the weekend of a max set but with no training beforehand. Obviously my numbers will be a bit skewed as I've done a little bit this week but it'll still be a good guide.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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sovietsong
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« Reply #2653 on: June 23, 2012, 08:04:43 PM » |
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I've decided to add a small weights routine into my weekly exercise. Nothing major as I'm still focusing on cardio but feel that its good to mix things up & lots of people have told me its a good idea.
Today was my first go. I am just using dumb bells so obv not going to be that varied but I did the following & would love to get the input from the Evil Pie on ways I can add/improve without getting loads of equipment or a gym membership.
Hammer curls 12 x 3 sets
Incline Chest Presses 12 x 3 sets (using my reclining chair!)
Lateral Raises 12 x 3 sets
Upright Rows 12 x 3 sets
Plan to do something once or twice a week to compliment by bike riding/walking. I guess I've just done things I that are easy or I had seen before.
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Patonius2000
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« Reply #2654 on: June 23, 2012, 09:01:01 PM » |
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I've decided to add a small weights routine into my weekly exercise. Nothing major as I'm still focusing on cardio but feel that its good to mix things up & lots of people have told me its a good idea.
Today was my first go. I am just using dumb bells so obv not going to be that varied but I did the following & would love to get the input from the Evil Pie on ways I can add/improve without getting loads of equipment or a gym membership.
Hammer curls 12 x 3 sets
Incline Chest Presses 12 x 3 sets (using my reclining chair!)
Lateral Raises 12 x 3 sets
Upright Rows 12 x 3 sets
Plan to do something once or twice a week to compliment by bike riding/walking. I guess I've just done things I that are easy or I had seen before.
What are your long term goals? Ideally you want to work out each muscle group once a week to begin with. I split my training up like this: Day 1: Legs Day 2: Chest & Back Day 3: Rest Day 4: Tri's & Bi's Days 5: Rest Day 6: Shoulders Day 7: Abs & calves You can split that up however, just avoid doing back to back days of exercises that use the same stabilising muscles, i.e. chest one day then tri's the next. There are lots of videos about on youtube that will show you correct form or if you want post a video here I'l take a look. |
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