Blonde will make thin ....Here we go again !

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.



WEEK ONE loss =  7.5lbs.

Week Two Loss = 2lbs.

Week Three;

16th Feb - 13st 4lbs

17th Feb - 13st 4lbs

18th Feb - 13st 4lbs

19th Feb - 13st 3lbs (thought I was stuck forever, happy days).

20th Feb - 13st 2lbs

21st Feb - 13st 2.5lbs

TOTAL loss so far, after 20 days, = 12lbs.

Yesterday's Intake;

1 x latte.

8 x Ryvita with Phili-Lite & sliced fresh toms.

Grilled chicken breast, with 1 poached egg, half tin chopped tomatoes & an oxo cube.

1 x LF Yogy

Fresh fruit salad (giant bowl) comprising grapes, pineapple, & blueberries.

Week Three Target - 3lbs loss

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss.

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
Chicken stew.

Dinner.
Lamb stew.

Sundries.
Chicken salad.

Total calories. 1300.

Starting weight. 14st 7 1/2lb
Target weight 13st.
Today's weight. 13st 9 3/4lb.

[Marky147]

Tikay and Red crushing itt!

MRP
Satay Chicken x6
Peanut Sauce
MP Cookie
Espresso Barista



Protein:118g
Carbs:   52g
Fats:     31g

Cals:   948


I don't know the macros for my other 2 meals yesterday because I ate lunch at the hospital (pasta) and a roast dinner at my nans.

[RED-DOG]

I'm not exactly crushing atm, I've reached a sticky patch.

Powering through...

[tikay]

Me crush? No chance? I just grind.

Today, for the first time, I had to lapse.

Social/business lunch, completely unable to swerve.

Battered haddock, mushy peas, & chips.

I am now full of conscience & bad vibes for wasting x hundred calories.

[RED-DOG]

Yesterday's food.

 Breakfast.
Eggs on toast.

Lunch.
4 x crispbreads with two light cheese triangles.

Dinner.
Lamb chops, couple of small taters, veg.

Sundries.
Can of big soup.
1 x Highlights hot chocolate.

Total calories. 1500.

Away from home so no weigh in today.

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.



WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;

16th Feb - 13st 4lbs

17th Feb - 13st 4lbs

18th Feb - 13st 4lbs

19th Feb - 13st 3lbs (thought I was stuck forever, happy days).

20th Feb - 13st 2lbs

21st Feb - 13st 2.5lbs

22nd Feb - 13st 1.5lbs

TOTAL loss so far, after 21 days, = 13lbs.

Yesterday's Intake;

1 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

Battered haddock, mushy peas, & chips. (Business/social lunch, unavoidable).

1 x chicken breast, solo.


Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss.

Three weeks in, slightly ahead of schedule, going along nicely. No weakening, no cheating, thrilled to bits with progress. Feel a bit better, am constantly tired, but I'm sleeping better, just not enough.

Rennies? What them?

[TightEnd]

Its very strange. I am keeping to the plan of cereal breakfast, slow release carb and salad lunch and white meat/veg dinner plus lots of water.

I have most of my clothes all the way up through the sizes and am almost into jeans the size below. I had to try, as I am not doing a great job at holding the current size up!

So clearly there is progress

However as to recording it all faithfully on here, I don't know. I know I should. Sorry, don't know what it is.

My mind is a funny place when it comes to food.

[tikay]

Its very strange. I am keeping to the plan of cereal breakfast, slow release carb and salad lunch and white meat/veg dinner plus lots of water.

I have most of my clothes all the way up through the sizes and am almost into jeans the size below. I had to try, as I am not doing a great job at holding the current size up!

So clearly there is progress

However as to recording it all faithfully on here, I don't know. I know I should. Sorry, don't know what it is.

My mind is a funny place when it comes to food.

Great stuff Rich, well done.

Personally, if you don't want to record daily progress, intake, & weight loss, that's fine.

We are all different, what ticks one box does not always tick another.

I was just worried (hence my nudge elsewhere) that you had fallen off the wagon.

You have a lot of good vibes here, for the best possible reasons.

You are through THE most difficult phase, you just gotta settle into the routine & habits now, & keep the discipline.

[Marky147]

I wouldn't worry about it Rich, if what you're doing is working then magic and it seems you're making good progress, congrats!

[RED-DOG]

I wouldn't worry about it Rich, if what you're doing is working then magic and it seems you're making good progress, congrats!

Personally I find that knowing if I eat crap I will have to post the details on here helps keep me on the straight and narrow. That being said, I think that sometimes it can be very motivating to 'plough a lone furrow'.

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
Pasta salad.

Dinner.
Can of big soup.

Sundries.
Nothing.

Total calories. 1000.

Starting weight. 14st 7 1/ 2lb
Target weight 13st.
Today's weight. 13st 7lb

[MANTIS01]

Its very strange. I am keeping to the plan of cereal breakfast, slow release carb and salad lunch and white meat/veg dinner plus lots of water.

I have most of my clothes all the way up through the sizes and am almost into jeans the size below. I had to try, as I am not doing a great job at holding the current size up!

So clearly there is progress

However as to recording it all faithfully on here, I don't know. I know I should. Sorry, don't know what it is.

My mind is a funny place when it comes to food.

Hang a pair of your favourite jeans up in your room in the smaller size or go out and buy a pair of designer jeans in that size. Leave them in view and set a date when you will be able to slip them on. When you can hang up a pair in the next size down. Yeah, personally think the jean dream is better than jumping on scales and will be a visual trigger each morning.

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs;


TOTAL loss so far, after 22 days, = 13.5lbs.


February 23rd - 13st 1lb (0.5lb loss)

Yesterday's Intake;

1 x latte.

4 x Ryvita with Phili-Lite & sliced fresh toms.

1 x roast chicken breast, with smoked salmon, beetroot, radiated mushrooms.


Week Three Target - 3lbs loss - missed by 0.5lbs

Week 4 target - 2lbs Loss

Month One Target - 1 stone loss.

[EvilPie]

Its very strange. I am keeping to the plan of cereal breakfast, slow release carb and salad lunch and white meat/veg dinner plus lots of water.

I have most of my clothes all the way up through the sizes and am almost into jeans the size below. I had to try, as I am not doing a great job at holding the current size up!

So clearly there is progress

However as to recording it all faithfully on here, I don't know. I know I should. Sorry, don't know what it is.

My mind is a funny place when it comes to food.

Hang a pair of your favourite jeans up in your room in the smaller size or go out and buy a pair of designer jeans in that size. Leave them in view and set a date when you will be able to slip them on. When you can hang up a pair in the next size down. Yeah, personally think the jean dream is better than jumping on scales and will be a visual trigger each morning.

A friend of mine who was huge still wears the same belt he had back then even though he now has to wrap it around his waist nearly twice.

Having to punch a new hole in his belt every month or 2 was a constant reminder that he was still improving.

Keeping the belt now reminds him not to slip in to old habits.