poker news
blondepedia
card room
tournament schedule
uk results
galleries
Welcome,
Guest
. Please
login
or
register
.
April 26, 2024, 08:40:05 PM
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Search:
Advanced search
Order through Amazon and help blonde Poker
2272596
Posts in
66755
Topics by
16946
Members
Latest Member:
KobeTaylor
blonde poker forum
Community Forums
The Lounge
Blonde will make you STRONG
0 Members and 3 Guests are viewing this topic.
« previous
next »
Pages:
1
...
233
234
235
236
[
237
]
238
239
240
241
...
282
Author
Topic: Blonde will make you STRONG (Read 535172 times)
Marky147
Hero Member
Offline
Posts: 22797
Re: Blonde will make you STRONG
«
Reply #3540 on:
August 16, 2020, 04:43:51 PM »
Weird place to be, isn't it. I've been there many times, and managed to stay there for a few years once.
Sure it'll work it's way out soonest, and you'll be back in a good routine.
GL with today!
Logged
Burning $$$ in Vegas 2021
http://blondepoker.com/forum/index.php?topic=68840.0
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3541 on:
August 16, 2020, 08:37:36 PM »
I managed to get there today for legs and back which I really enjoyed. Feeling knackered now though.
I'm going to try a training block avoiding squats, heavy deadlifts and OHP as these are the ones that have always lead to previous injuries. I won't miss squats or deadlifts too much although I was slowly starting to enjoy them. Bit sad to see the back of OHP although it won't necessarily be permanent.
Shoulder focus will be on rear delts and side delts with machine press as the third exercise. Legs will be leg extension, leg press and leg curl.
I'm quite looking forward to working on hypertrophy for a while. I've been heavily focused on strength for the last few years so it'll be god to hit a few machines for some higher reps and maybe build a bit of muscle.
Got to try to get there for at least 5 sessions per week starting now...... Here we go.....
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3542 on:
August 16, 2020, 08:38:03 PM »
Quote from: the sicilian on August 10, 2020, 02:14:06 PM
Ugh... done my MCL knee ligament..bad box jump landing ..im fortunate its the least of the knee ligaments but its laid me up proper.. done it last sunday and all was going well was walking pretty normally..dunno what happened yesterday was fine in the morning and then suddenly its blown up like a balloon and i can hardly walk..
literally rest and ice is the only thing..very frustrating as things were going well and im itching obviousley ...
I am lucky i dont injure often and i tend to recover quick.. think ive had one before as the pain etc seems familiar..think it was a couple weeks recovery time before..fingers crossed old man knees wont let me down
How's the recovery coming on?
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
the sicilian
Hero Member
Offline
Posts: 7091
Re: Blonde will make you STRONG
«
Reply #3543 on:
August 16, 2020, 08:48:44 PM »
Quote from: EvilPie on August 16, 2020, 08:38:03 PM
Quote from: the sicilian on August 10, 2020, 02:14:06 PM
Ugh... done my MCL knee ligament..bad box jump landing ..im fortunate its the least of the knee ligaments but its laid me up proper.. done it last sunday and all was going well was walking pretty normally..dunno what happened yesterday was fine in the morning and then suddenly its blown up like a balloon and i can hardly walk..
literally rest and ice is the only thing..very frustrating as things were going well and im itching obviousley ...
I am lucky i dont injure often and i tend to recover quick.. think ive had one before as the pain etc seems familiar..think it was a couple weeks recovery time before..fingers crossed old man knees wont let me down
How's the recovery coming on?
Slowly but surely.. seeing a physio tmmr just to make sure all is well.. walking fairly normally..not much pain but still bit stiff and i feel it now and again... very frustrating
Logged
Just because you don't like it...... It doesn't mean it's not the truth
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3544 on:
August 17, 2020, 08:16:19 PM »
I might be back on it at last....
Have now done Saturday, Sunday and again today. Still need tomorrow and Wednesday to finish my 5 sessions then start again Friday.
I haven't quite worked out exactly how best to fit everything in but it's basically going to be 5 days with 5 body parts each trained twice per week.
It'll probably look something like this:
Monday - Legs and shoulders
Tuesday - Chest and back
Wednesday - Shoulders and arms
Thursday - Rest
Friday - Legs and back
Saturday - Chest and arms
Sunday - Rest
3 exercises per body part with 3 working sets of each exercise including at least one to failure
Everything targeting the 10 to 14 rep range
This is pretty much what I used to do when I was jacked although back then it was a 'bro split' with each body part just trained once per week.
Need to maintain the motivation levels but right now I'm very positive.
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
Marky147
Hero Member
Offline
Posts: 22797
Re: Blonde will make you STRONG
«
Reply #3545 on:
August 17, 2020, 09:25:05 PM »
Nice one, mate. Well done!
I'm not in until Thurs this week, then got a full session following week, and another short week before I shoot off.
Got 2 solid months when I get back, before what I hope will be Xmas in Vegas.
Logged
Burning $$$ in Vegas 2021
http://blondepoker.com/forum/index.php?topic=68840.0
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3546 on:
August 17, 2020, 10:24:14 PM »
Quote from: Marky147 on August 17, 2020, 09:25:05 PM
Nice one, mate. Well done!
I'm not in until Thurs this week, then got a full session following week, and another short week before I shoot off.
Got 2 solid months when I get back, before what I hope will be Xmas in Vegas.
Really hoping you make it to Vegas mate.
For slightly selfish reasons of course.....
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
Marky147
Hero Member
Offline
Posts: 22797
Re: Blonde will make you STRONG
«
Reply #3547 on:
August 17, 2020, 10:27:23 PM »
Quote from: EvilPie on August 17, 2020, 10:24:14 PM
Quote from: Marky147 on August 17, 2020, 09:25:05 PM
Nice one, mate. Well done!
I'm not in until Thurs this week, then got a full session following week, and another short week before I shoot off.
Got 2 solid months when I get back, before what I hope will be Xmas in Vegas.
Really hoping you make it to Vegas mate.
For slightly selfish reasons of course.....
Haha, of course. What dates are you and Stu there?
He said last week in November, but not what date you're heading back.
Logged
Burning $$$ in Vegas 2021
http://blondepoker.com/forum/index.php?topic=68840.0
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3548 on:
August 17, 2020, 11:37:18 PM »
Quote from: Marky147 on August 17, 2020, 10:27:23 PM
Quote from: EvilPie on August 17, 2020, 10:24:14 PM
Quote from: Marky147 on August 17, 2020, 09:25:05 PM
Nice one, mate. Well done!
I'm not in until Thurs this week, then got a full session following week, and another short week before I shoot off.
Got 2 solid months when I get back, before what I hope will be Xmas in Vegas.
Really hoping you make it to Vegas mate.
For slightly selfish reasons of course.....
Haha, of course. What dates are you and Stu there?
He said last week in November, but not what date you're heading back.
24th to 29th all being well.
If we don't manage that then probably June next year.
Actually even if we do make that then probably June next year.
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
Marky147
Hero Member
Offline
Posts: 22797
Re: Blonde will make you STRONG
«
Reply #3549 on:
August 18, 2020, 12:55:05 AM »
Quote from: EvilPie on August 17, 2020, 11:37:18 PM
Quote from: Marky147 on August 17, 2020, 10:27:23 PM
Quote from: EvilPie on August 17, 2020, 10:24:14 PM
Quote from: Marky147 on August 17, 2020, 09:25:05 PM
Nice one, mate. Well done!
I'm not in until Thurs this week, then got a full session following week, and another short week before I shoot off.
Got 2 solid months when I get back, before what I hope will be Xmas in Vegas.
Really hoping you make it to Vegas mate.
For slightly selfish reasons of course.....
Haha, of course. What dates are you and Stu there?
He said last week in November, but not what date you're heading back.
24th to 29th all being well.
If we don't manage that then probably June next year.
Actually even if we do make that then probably June next year.
Ah, you leave a couple days before I arrive.
I've got hotels booked for last 2 weeks of June & first 2 weeks of July 2021, too.
Logged
Burning $$$ in Vegas 2021
http://blondepoker.com/forum/index.php?topic=68840.0
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3550 on:
August 18, 2020, 09:37:13 AM »
Heading off to the gym shortly for chest and back.
I'm thinking of kicking off the old 50kg dumbbell challenge again to see where I can get on those.
Just off to the old thread to find out where I got to.....
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3551 on:
August 18, 2020, 09:46:29 AM »
Quote from: EvilPie on January 15, 2013, 12:53:56 PM
26th July 2011
40kg x 10, 42.5kg x 10, 45kg x 6, 45kg x 6
1st August 2011
45kg x 5, 45kg x 5, 45kg x 4
9th August 2011
45kg x 6, 45kg x 5, 40kg x 8
16th August 2011
40kg x 8, 45kg x 5, 45kg x 5, 45kg x 5
20th December 2011
25kg x 16, 40kg x 8, 50kg x 4
,
.........
15th January 2013
20kg x 10, 25kg x 8, 25kg x 8, 25kg x 8
,
Massive f**king sigh. Hopefully it won't take too long to get back up there but the weights above are definitely all I could possibly manage. Scary to think that 6 months ago I could press twice as much weight!!
Doesn't take long to lose it I guess.
I kind of knew I'd be a bit weak. I know that I'm smaller than I was because of how my clothes don't fit quite the same. Obviously if I've lost some size then I'll have lost some muscle as well and with that goes some strength.
I'm more determined than ever to stick with this now. Really buzzing about getting back to the 50s asap. I've got my training partner on the same challenge but his target's the 35s. It'll definitely help having 2 of us doing the same thing.
Shoulders tomorrow morning then finish off with back of Thursday. Feels good to be back
Wow..... I love looking back at the old thread to see what I used to do.....
So I expect to hit more than 25kg that's for sure. Might go through it for a warm up but I want to be much higher than that.
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3552 on:
August 18, 2020, 09:57:21 AM »
Quote from: EvilPie on January 31, 2011, 06:44:27 PM
Every week I'll update my progress with peak weight and number of reps.
If I manage 10 reps in any one set one week I'll do the next set at 2.5kg heavier. If I only manage 5 reps I'll drop back 2.5kg.
I will only ever do 4 sets but I'll always do then after incline bench so will be fully warmed up and able to start at my max.
So session 1, 31st Jan will read 25kg x 8, 25kg x 9, 25kg x 8, 25kg x 7
That's the one I was looking for.
Will be a bit different this time as the weight go up in 2kg not 2.5kg but other than that it's game on. Hit 10 reps and move up the following week, hit 5 and step back down....
Might take a few weeks to get in to it and find my range but I'll start today and see where we go.
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
EvilPie
Hero Member
Offline
Posts: 14253
Re: Blonde will make you STRONG
«
Reply #3553 on:
August 18, 2020, 06:16:17 PM »
18th July 2020
28kg x 10, 32kg x 10, 34kg x 10
Pretty decent start. I didn't push too much at all as I'm suffering DOMS pretty much everywhere and also feeling generally fatigued.
I'm generally trying to hit three working sets and these were close enough. Final set wasn't quite a max effort but it was enough first proper week back.
Logged
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
Marky147
Hero Member
Offline
Posts: 22797
Re: Blonde will make you STRONG
«
Reply #3554 on:
August 18, 2020, 11:08:51 PM »
Good going, and think I only did 18s first week back for my working sets
Logged
Burning $$$ in Vegas 2021
http://blondepoker.com/forum/index.php?topic=68840.0
Pages:
1
...
233
234
235
236
[
237
]
238
239
240
241
...
282
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Poker Forums
-----------------------------
=> The Rail
===> past blonde Bashes
===> Best of blonde
=> Diaries and Blogs
=> Live Tournament Updates
=> Live poker
===> Live Tournament Staking
=> Internet Poker
===> Online Tournament Staking
=> Poker Hand Analysis
===> Learning Centre
-----------------------------
Community Forums
-----------------------------
=> The Lounge
=> Betting Tips and Sport Discussion
Loading...