Girgy85
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« Reply #1275 on: March 16, 2011, 02:06:18 PM » |
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Training....
Bike - 5 minute warm up. Treadmill - 41 Minutes - 553 Calories - 4.10km. 36 minute speed interval with a 5 minute warm down.
Training with my mate is a big help.
Toady's meals....
Breakfast - Meal replacement shake, Banana, 2 ww biscuits. Lunch - Foot long Chicken Temptation with cheese lettuce and onion.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1276 on: March 16, 2011, 02:07:45 PM » |
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Todays Cheltenham bets....
£20 win Time for Rupert
£20ew Masterminded
£10rf on Big zeb and Masterminded
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1277 on: March 16, 2011, 02:24:28 PM » |
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Just had another £50 win on Time for Rupert.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1278 on: March 17, 2011, 04:00:27 AM » |
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Loving the DTD site atm!
Currently 2/4 in a 3 euro rebuy. 204 euro up top!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1279 on: March 17, 2011, 04:29:15 AM » |
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2nd for 127.50
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1280 on: March 22, 2011, 03:58:23 PM » |
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Weekend update....
Friday and Saturday i worked days so no gym. I was meant to be going out friday night but plans fell through. Went to my Dads after work where i had a Chinese takeaway.
Saturday i went down to my mates house and had a few bottles of bud and a burger from the pizza place. Not good i know.
Sunday i went for Sunday Carvery with my Dad. Started on 12 hour nights on Sunday.
Monday i did my banking and took my old man for lunch.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1281 on: March 22, 2011, 04:01:22 PM » |
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Training...
Bike - 5 minute warm up Treadmill - 42 Minutes - 523 Calories - 4.05km. 30 minutes of speed interval, felt my right calf twinge a little bit and its now quite sore. Walked for the final 12 minutes.
Today's meals...
Breakfast - Banana. Lunch - Scrambled egg on toast.
Got weighed and measured on some digital machine at the gym...
Last weeks weight - 23st 11lbs This weeks weight - 23st 11lbs Loss last week - 0lbs Total loss - 8lbs
Goal is 18st by November.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1282 on: March 27, 2011, 07:07:08 PM » |
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Wednesday.....
Training....
Bike - 5 Minute warm up. Treadmill - 22 Minutes - 214 Calories - 2.09km. Got 2o minutes into speed interval and felt my calf pull again.
Booked a physio for Friday.
Thursday....
Training....
Weights - Chest session.
Friday....
Physio on my calf and was told i had tore my muscle. Was given a massage and ultrasound treatment.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Girgy85
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« Reply #1283 on: March 27, 2011, 07:10:35 PM » |
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Tonight is my night off. Going to be playing the Sunday storm on Stars and the DTD satty to the £300. Also a few small comps on DTD. DTD roulette is being kind at the moment and won a tidy £98 earlier
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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redsimon
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« Reply #1284 on: March 27, 2011, 07:16:11 PM » |
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Tonight is my night off. Going to be playing the Sunday storm on Stars and the DTD satty to the £300. Also a few small comps on DTD. DTD roulette is being kind at the moment and won a tidy £98 earlier gl in the dtd satty
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Girgy85
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« Reply #1285 on: April 06, 2011, 03:36:24 PM » |
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Been a while since i updated.....
Been strugling with a calf injury for the last 2 weeks and been having physio on it. Been doing quite a bit of streching and upper body weights.
I have managed to maintain my weight tho and currently 23st 11lbs.
This week ive been back on the treadmill. Did a steady 20 minutes yesterday as well as some bike work and Chest weights. I couldnt move after the weights. I did 4 reps @ 60kg. 2x20kg and bar. Was doing around 90kg at my strongest in Aus that was 2008.
Today i got more into the treadmill and completed 4km in 41 minutes. Small shoulder and tricep session. Calf is feeling ok so fingers crossed this friday will be my last physio session!!
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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celtic
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« Reply #1286 on: April 06, 2011, 03:40:31 PM » |
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How was dtd girgles? What weight do you hope to drop to?
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Keefy is back But for how long?
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Girgy85
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« Reply #1287 on: April 06, 2011, 03:42:12 PM » |
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How was dtd girgles? What weight do you hope to drop to? [ ] well 18st is my target by November.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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celtic
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« Reply #1288 on: April 06, 2011, 03:44:12 PM » |
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Good luck son. Seems a lot of weight to drop in 7 months. No?
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Keefy is back But for how long?
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StuartHopkin
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« Reply #1289 on: April 06, 2011, 03:46:15 PM » |
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You can still do that Girgy imo
Do you class the treadmill work as jogging or fast walking?
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