Blonde will make thin ....Here we go again !

[DaveShoelace]

Anyone else a member of Virgin gym in Nottingham? They have a pole dancing class at 6pm 

You'll have a bicep like Arnies if you go to that

[DaveShoelace]

Guys, part 1 of the bet (ie. get to X weight by end of March) - can I do my weigh in potentially the day before, the Friday, and have that count?

The reason being is I will most likely on my stag do on March 31 and I don't think weighing myself is gonna be on the agenda (but kebabs may well be).

Also, how many fatties are Nottingham regs? I am probably gonna have my stag weekend in Notts now (Lived there as a student) and might be having a game of two at DTD either side of the night out, if any fatties want a celebratory drink on the end of bet one? Not confirmed yet but likely.

[leethefish]

Guys, part 1 of the bet (ie. get to X weight by end of March) - can I do my weigh in potentially the day before, the Friday, and have that count?

The reason being is I will most likely on my stag do on March 31 and I don't think weighing myself is gonna be on the agenda (but kebabs may well be).

Also, how many fatties are Nottingham regs? I am probably gonna have my stag weekend in Notts now (Lived there as a student) and might be having a game of two at DTD either side of the night out, if any fatties want a celebratory drink on the end of bet one? Not confirmed yet but likely.

all fine by me Barry

i will deffo have a drink or 3 end of march mate.
my birthday on April the first so that's cool

[Marky147]

Had a few biscuits and sausage rolls. Off at 7 to pick some of my fam up then I can finally get on the wife beater. This wknd is gonna be a write off. Had a cursory weigh in this morning and I was 23st 2 for a 1.6 loss, Sunday I reckon I am looking at 23st 9. Smash that Chinese Lee you shaky chocolate loving son of a gun.

just ordered .......duck chow mien and rice with some chips!

Could u of dropped the chips?

Get the chinky on the go Lee and don't worry about it, drop the chips pffffffffffffft!!

The whole idea of a cheat meal is to cheat not nit pick and skip things. Eat what you want and then carry on as you would on the diet afterwards. If you start getting too anal about the diet you're going to end up coming right off the rails for more than a chinese imo.

You're losing weight and going along nicely Lee as is everyone, if the family is having a chinese once a week have one and enjoy it!

[sovietsong]

Chicken kebab for tea, love it so much and isn't too bad for me either!

Hope I have managed a loss this week but not sure I will have!

[Marky147]

Chicken kebab for tea, love it so much and isn't too bad for me either!

Hope I have managed a loss this week but not sure I will have!

Chicken Shish is the guvnor, can't go wrong with  protein in a pitta bread 

[vegaslover]

Decorating & DIY for the win. Been sooo fking busy last few days have barely eaten. Arms, shoulders and back ache like hell

[Woodsey]

Well fuck everything else, I've had a few rums tonight. Worked hard in the gym today and will do a big ride tomorrow to cancel it all out 

[Woodsey]

Well fuck everything else, I've had a few rums tonight. Worked hard in the gym today and will do a big ride tomorrow to cancel it all out 

Deffo the most pissed up since my drinking ban but woteva, needed a blow out 

Guess scoffing a big fuck off kebab would have been worse.

[Marky147]

LOL get the rum on the go Woodsey and don't worry about it, once in a blue moon will do no harm whatsoever

Diet 03/02/12

200g Steak all fat cut off
200g Chicken
Broc/Onion/Pak Choi etc.
100g Rice
Isoclear x2
50g Mini Eggs
Flapjack
Wasabi Mix


Protein: 220g
Carbs:   127g
Fats:      49g

Cals:     1853


Didn't have a curry in the end so will knock that in over the weekend at some point, got some mini eggs to get through this weekend though and they'll prob be gg today rather than trying to portion them out

[leethefish]

Todays food

3 weetabix
cup of tea

3 slices of nimble bread and marmite
can of boost

Shepard's pie and asparagus
muffin

also managed to get out and run/walk about 4 miles

[leethefish]

Had a few biscuits and sausage rolls. Off at 7 to pick some of my fam up then I can finally get on the wife beater. This wknd is gonna be a write off. Had a cursory weigh in this morning and I was 23st 2 for a 1.6 loss, Sunday I reckon I am looking at 23st 9. Smash that Chinese Lee you shaky chocolate loving son of a gun.

just ordered .......duck chow mien and rice with some chips!

Could u of dropped the chips?

Get the chinky on the go Lee and don't worry about it, drop the chips pffffffffffffft!!

The whole idea of a cheat meal is to cheat not nit pick and skip things. Eat what you want and then carry on as you would on the diet afterwards. If you start getting too anal about the diet you're going to end up coming right off the rails for more than a chinese imo.

You're losing weight and going along nicely Lee as is everyone, if the family is having a chinese once a week have one and enjoy it!

i did and enjoyed it loads thanks marky

[sovietsong]

Nervous about tomorrow, had a terrible week in parts fingers crossed I can still manage a loss.

[leethefish]

Nervous about tomorrow, had a terrible week in parts fingers crossed I can still manage a loss.

really want a 3-4 lb loss this week .....hope i have done enough!

[sovietsong]

Nervous about tomorrow, had a terrible week in parts fingers crossed I can still manage a loss.

really want a 3-4 lb loss this week .....hope i have done enough!

Gl mate, sometimes I have had a delay after a good week seeing the result the week after.