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Steve Swift
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« Reply #2850 on: September 16, 2012, 12:02:51 PM » |
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Wow, lots happening, just back from watching a Novice Tri, goner give it serious consideration. I am sure most could complete one with a little training.
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leethefish
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« Reply #2851 on: September 16, 2012, 01:18:26 PM » |
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Loads going on well done guys ....
My progress so far .....
Food intake terrible
Exercise...none!
Heath progress ....improving
Had two very intense sports massages for my back seems to be helping loads !
My knee problem I've been to the docs it's just simple inflammation behind the knee cap!
Strapped up
Ice
And diclofenac tablets
Feels better after only a few days ...
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Steve Swift
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« Reply #2852 on: September 16, 2012, 01:39:42 PM » |
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Loads going on well done guys ....
My progress so far .....
Food intake terrible
Exercise...none!
Heath progress ....improving
Had two very intense sports massages for my back seems to be helping loads !
My knee problem I've been to the docs it's just simple inflammation behind the knee cap!
Strapped up
Hang in lee, swimming any good for you ?
Ice
And diclofenac tablets
Feels better after only a few days ...
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leethefish
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« Reply #2853 on: September 16, 2012, 01:54:10 PM » |
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Yea this a good idea ...as the kids live swimming so kill two birds one stone and all that !
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Woodsey
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« Reply #2854 on: September 16, 2012, 01:56:10 PM » |
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Oh dear, I might need to jump back on the horse soon........  |
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sovietsong
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« Reply #2855 on: September 16, 2012, 06:41:14 PM » |
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feeling pretty terrible today, had a massive night out & havent moved from the sofa all day... apart from a trip to mcdonalds...
need to sort it out asap. I'm starting to feel that I've lost the 5st bet but don't want to give up & would like to get as close as possible.
Sorted out a few niggles with my bike so going to do some longer distance riding. My longest ride is 28miles & I would like to start doing a 30mile ride a week, should help the weightloss!
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Steve Swift
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« Reply #2856 on: September 21, 2012, 05:19:21 PM » |
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OK weigh in day.
Not a lot of exercise this week a couple of cycles and a session on the treadmill and a little rowing.
Eating no junk, if any thing eating a little less then i should be, very stressful at work at the moment so makes this all the harder, very surprised to see a loss of 3 1b making a total of 10, so only 4 more to go.
Hope to have a better week on the exercise front next week but tonight a little treat of a Chinese and few beers.
Gl guys hope all is going well for you all.
Steve
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leethefish
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« Reply #2857 on: September 21, 2012, 07:53:24 PM » |
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OK weigh in day.
Not a lot of exercise this week a couple of cycles and a session on the treadmill and a little rowing.
Eating no junk, if any thing eating a little less then i should be, very stressful at work at the moment so makes this all the harder, very surprised to see a loss of 3 1b making a total of 10, so only 4 more to go.
Hope to have a better week on the exercise front next week but tonight a little treat of a Chinese and few beers.
Gl guys hope all is going well for you all.
Steve
Nice one Steve keep up the good work |
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vegaslover
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« Reply #2858 on: September 21, 2012, 08:37:00 PM » |
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Been busy as fk this week with work so no exercise so far. Diet been much cleaner though
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DaveShoelace
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« Reply #2859 on: September 21, 2012, 08:53:43 PM » |
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All going fine with week one of my new challenge so far
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leethefish
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« Reply #2860 on: September 21, 2012, 09:02:51 PM » |
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All going fine with week one of my new challenge so far
ill update the op with new challenge tomorrow mate |
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DaveShoelace
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« Reply #2861 on: September 22, 2012, 09:43:22 AM » |
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Just done my third gym session of the week, including 2 weights sessions, also nailed down well over a litre of water Monday-Friday, so week one complete with zero forfeits.
Also the whole aim of this is to boost my energy levels and so far so good.
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vegaslover
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« Reply #2862 on: September 23, 2012, 11:27:08 PM » |
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Weighed in at 15st 2lb, for a loss of 2lb this week.
Pretty happy with that as I have done zero exercise this week
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DaveShoelace
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« Reply #2863 on: September 28, 2012, 10:32:09 AM » |
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Bump
Already done all my gym and water targets for the week. Lost a 1lb last week also (14st 1lb) so all guuuud.
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sovietsong
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« Reply #2864 on: September 28, 2012, 10:56:21 AM » |
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Bump
Already done all my gym and water targets for the week. Lost a 1lb last week also (14st 1lb) so all guuuud.
things are going bad with me, had two curries last week  i'm ready to give up. need some words of inspiration... |
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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