Blonde will make thin ....Here we go again !

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs

Week FOUR loss = 2lbs

Week FIVE loss = 2lbs

TOTAL loss so far, after 39 days, = 18lbs.

March 9th - 12st 11.5lbs (unchanged)

March 10th - 12st 10.5lbs

March 11th - 12st 10.5lbs

March 12th - 12st 10.5lbs
 
Week 6 Target - 1.5lb loss.

Month Two Target - 7lbs loss loss

[MPOWER]

Tikay used to describe me as BIG John

I was 19st+ so I have dropped a bit. I was 20st+ in 2006

Started a healthy eating campaign Jan1st 2013 and I have been a silent follower of this motivating and inspirational thread.

Thank you to you all.

I have dropped 29lb since Jan 1 2013 and blonde has been a great help. Now 15st 9 lb ( this morning post dump tackle out)  Looking to get to 14st 7lb for July 11th.

Thanks for all your help. And good luck to you all.

Sorry 17st 10lb Jan1 2013

Regards

M

[Marky147]

Great effort, well done!!


Too busy watching Channel 4 and studying for tomorrow to eat today, but not like I'm going to waste away



MRP
Meatballs on a bed of Spinach
Pineapple 100g
MP Cookie


Protein:114g
Carbs:    79g
Fat:        33g

Cals:   1070

[tikay]

Tikay used to describe me as BIG John

I was 19st+ so I have dropped a bit. I was 20st+ in 2006

Started a healthy eating campaign Jan1st 2013 and I have been a silent follower of this motivating and inspirational thread.

Thank you to you all.

I have dropped 29lb since Jan 1 2013 and blonde has been a great help. Now 15st 9 lb ( this morning post dump tackle out)  Looking to get to 14st 7lb for July 11th.

Thanks for all your help. And good luck to you all.

Sorry 17st 10lb Jan1 2013

Regards

M

Wow, that is proper dieting John, well done.

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs

Week FOUR loss = 2lbs

Week FIVE loss = 2lbs

TOTAL loss so far, after 40 days, = 18lbs.

March 9th - 12st 11.5lbs (unchanged)

March 10th - 12st 10.5lbs

March 11th - 12st 10.5lbs

March 12th - 12st 10.5lbs

March 13th - 12st 10.5lbs
 
Week 6 Target - 1.5lb loss.

Month Two Target - 7lbs loss loss

[kinboshi]

Tikay used to describe me as BIG John

I was 19st+ so I have dropped a bit. I was 20st+ in 2006

Started a healthy eating campaign Jan1st 2013 and I have been a silent follower of this motivating and inspirational thread.

Thank you to you all.

I have dropped 29lb since Jan 1 2013 and blonde has been a great help. Now 15st 9 lb ( this morning post dump tackle out)  Looking to get to 14st 7lb for July 11th.

Thanks for all your help. And good luck to you all.

Sorry 17st 10lb Jan1 2013

Regards

M

Wow, that is proper dieting Little John, well done.

FYP

[MPOWER]

Tikay used to describe me as BIG John

I was 19st+ so I have dropped a bit. I was 20st+ in 2006

Started a healthy eating campaign Jan1st 2013 and I have been a silent follower of this motivating and inspirational thread.

Thank you to you all.

I have dropped 29lb since Jan 1 2013 and blonde has been a great help. Now 15st 9 lb ( this morning post dump tackle out)  Looking to get to 14st 7lb for July 11th.

Thanks for all your help. And good luck to you all.

Sorry 17st 10lb Jan1 2013

Regards

M

Wow, that is proper dieting John, well done.

Cheers.

1st 10 Days. Terrible Then you start to accept change.

Not gone hungry but cut out ALL the processed stuff. Bread is food of the devil! and a no no
stopped drinking Tropicana Juice and eat whole fruit only. NO sugar at all no sweets, chocs anything.

The most processed food I'll eat is Tinned tomato's , Encona chili sauce and English Mustard that's it.  

Rice has been a good friend and  seafood I use this a lot maybe 2 meals a week very tasty but does have E102 for colour. Carmencita Paella Spice Mix
1 pot cooking with an onion, some peas , chicken , fish ,

And drinking lots of water.

Then there is reading this thread which has been a help,

Regards

M
  

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs

Week FOUR loss = 2lbs

Week FIVE loss = 2lbs

TOTAL loss so far, after 41 days, = 18.5lbs.

March 9th - 12st 11.5lbs (unchanged)

March 10th - 12st 10.5lbs

March 11th - 12st 10.5lbs

March 12th - 12st 10.5lbs

March 13th - 12st 10.5lbs

March 14th - 12st 10lbs
 
Week 6 Target - 1.5lb loss.

Month Two Target - 7lbs loss loss

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs

Week FOUR loss = 2lbs

Week FIVE loss = 2lbs

Week 6 Loss = 1.5lbs

TOTAL loss so far, after 42 days, = 18.5lbs.

March 9th - 12st 11.5lbs (unchanged)

March 10th - 12st 10.5lbs

March 11th - 12st 10.5lbs

March 12th - 12st 10.5lbs

March 13th - 12st 10.5lbs

March 14th - 12st 10lbs

March 15th - 12st 10lbs
 
Week 6 Target - 1.5lb loss. (Achieved).

Week 7 Target 1.5lbs.

Month Two Target - 7lbs loss loss. 3.5lbs achieved after first 2 weeks. 

Average loss per week after 6 weeks = 3lbs.

[Marky147]

14/03
1x W/M Toast
50g PB
MRP
Thai Chicken Broth
Bubble & Squeak
Pineapple 100g
Pro 50


Protein:143g
Carbs:  129g
Fat:       59g



Cals:   1670


Could do with a stree free day today, plenty of winners before celebrating with a chilli and roast veg dinner...

[tikay]

WEEK ONE loss =  7.5lbs.

Week TWO Loss = 3lbs.

Week THREE Loss = 2.5lbs

Week FOUR loss = 2lbs

Week FIVE loss = 2lbs

Week 6 Loss = 1.5lbs

TOTAL loss so far, after 44 days, = 19bs.

March 16th - 12st 10lbs - (unchanged)

March 17th - 12st 9.5lbs

 
Week 7 Target 1.5lbs.

Month Two Target - 7lbs loss loss. 3.5lbs achieved after first 2 weeks. 

Average loss per week after 6 weeks = 3lbs.

[Big_D]

Day 28

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 17st 7lbs

Weight might be a bit out as I was ill yesterday but nevertheless I am more than happy with my progress.

Total loss of 11lbs, can't wait to break that 1 stone barrier!

[tikay]

Day 28

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 17st 7lbs

Weight might be a bit out as I was ill yesterday but nevertheless I am more than happy with my progress.

Total loss of 11lbs, can't wait to break that 1 stone barrier!

Great work Dyl, you must be chuffed to bits.

You are "well-built", what would your ideal weight be, 16 & a half stone maybe?

Hope you are soon feeling better.

[Big_D]

Day 28

Starting Weight - 18st 4lbs

Target Weight - 16st 4lbs

Current Weight - 17st 7lbs

Weight might be a bit out as I was ill yesterday but nevertheless I am more than happy with my progress.

Total loss of 11lbs, can't wait to break that 1 stone barrier!

Great work Dyl, you must be chuffed to bits.

You are "well-built", what would your ideal weight be, 16 & a half stone maybe?

Hope you are soon feeling better.

Thanks mate, yes I very pleased but a long way to go.

A friend of mine went from 23 stone to 14 stone in just over a year through eating better and exercising a lot, he is of a similar build to me and he looked unhealthy at 14 stone but he is now just over 15 stone and looks a lot better therefore my aim is to be around 15 and a half stone I think but if I were around 16 stone then I think that would be okay, I would just need to tone up and get rid of my man boobs etc

Feeling much better today thanks, was just a 24 hour bug

[Marky147]

Managed to get my scales from the plethora of boxes in the spare room and I weighed in at 231lbs. If the ones we have for 'display' as my mum put it are correct I've lost around 4lbs, not too bad considering I've been rather inconsistent with monitoring my food intake.

I'm not going to be so anal about monitoring every gram at present, I can look more closely once I'm back training properly. I am just going to focus on keeping myself 1k calories under maintenance for now and then see how things go for the next few weeks.

3 months until Vegas, so time to knuckle down and start dropping a few before I have to buy new clothes for Vegas!!