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millidonk
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« Reply #945 on: January 25, 2012, 04:14:06 PM » |
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Millgan how's the sprint training going?
Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exercise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm) if i do it by Saturday at 2pm am having a little celebration. Just amazing. Max 500 cals a day. are you gonna die if u burn off more calories than you intake? looool. attempted rubs. Love it Girgles. guy of my size burns 4k ish in everyday life. So consuming 500 cals and expending an additional 3500 cals.. I can live with that for the week. If i feel I like i have an abundance of energy I might also have a walk on the tredmill. |
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TheChipPrince
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« Reply #946 on: January 25, 2012, 04:16:48 PM » |
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Would you not be better eating 1500 cals and doing some exercise?
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The harder the conflict, the more glorious the triumph.
RIP- TheChipPrince - $17,165
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EvilPie
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« Reply #947 on: January 25, 2012, 04:17:48 PM » |
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Millgan how's the sprint training going?
Soon as you mentioned your twinge I scrapped any form of sprint training. Obv i took it as you losing your bottle. Now you have a chance to prepare yourself. Not eating anywhere near enough to exercise this week, trying to break 23st barrier by the wknd! which is like -9lbs for the week.. (-3 atm) if i do it by Saturday at 2pm am having a little celebration. Just amazing. Max 500 cals a day. are you gonna die if u burn off more calories than you intake? Eventually yes you will. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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millidonk
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« Reply #948 on: January 25, 2012, 04:18:50 PM » |
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Cos. Don't need excuses for anyone. But yes that is my reason. Monday and Tuesday i had 350 calories both days, today I am on 200 at the moment and will probs have a shake when i get home from work. If I get to the point where i feel like i have extra energy/I am not losing weight everyday then I will probs add in exercise. But since Monday I have been testing this regime and i'm enjoying it.
Plus as i have mentioned I am out of the house 7-7. so get in tonight, have a shake and watch Liverpool smash Man City.
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millidonk
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« Reply #949 on: January 25, 2012, 04:20:07 PM » |
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Would you not be better eating 1500 cals and doing some exercise?
Thats what i did 2nd week, when i lost i think 6lbs. First week 11lbs which is standard for a shock to the sytem, second week as stated, then terrible wknd last wknd. So trying different things. |
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EvilPie
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« Reply #950 on: January 25, 2012, 04:21:53 PM » |
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Would you not be better eating 1500 cals and doing some exercise?
The voice of reason. Milligan trust me you'd be better off having a banana and hitting the treadmill for 20 minutes than not having a banana and doing nothing. It's not just the calories, think of the tone and definition as well. You actually need to use your muscles a bit. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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StuartHopkin
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« Reply #951 on: January 25, 2012, 04:24:30 PM » |
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 Think Cos may have used that image before but it seems fitting. Sigh having to ask this.... Matt what did you put the peanut butter on??? Poor Ronnie |
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EvilPie
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« Reply #952 on: January 25, 2012, 04:28:23 PM » |
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Matt what did you put the peanut butter on???
Poor Ronnie
Lols!! I just put it on a spoon mate. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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GreekStein
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« Reply #953 on: January 25, 2012, 04:33:28 PM » |
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Matt what did you put the peanut butter on???
Poor Ronnie
Lols!! I just put it on a spoon mate. Where did the spoon come from? Poor Ron. |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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StuartHopkin
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« Reply #954 on: January 25, 2012, 04:34:52 PM » |
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Matt what did you put the peanut butter on???
Poor Ronnie
Lols!! I just put it on a spoon mate. Just a massive mouthful of peanut butter! LOL Let me find a suitable pic |
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StuartHopkin
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« Reply #955 on: January 25, 2012, 04:35:12 PM » |
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GreekStein
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« Reply #956 on: January 25, 2012, 04:36:45 PM » |
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Milligan - with a calorie intake like that you're going to feel tired and lethargic and you're gonna be less productive at work etc. Basically your energy levels are going to be too low. Just eat less without starving yourself and do some exercise too.
You can go hardcore at this without going to extremes.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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EvilPie
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« Reply #957 on: January 25, 2012, 04:38:46 PM » |
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Matt what did you put the peanut butter on???
Poor Ronnie
Lols!! I just put it on a spoon mate. Just a massive mouthful of peanut butter! LOL Let me find a suitable pic It wasn't a ladle mate, just a tablespoon. Peanut butter is very good for you. Contains a lot of healthy fats and a good dollop of protein. I also think it tastes really nice. Peanut butter ftw!! |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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EvilPie
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« Reply #958 on: January 25, 2012, 04:42:26 PM » |
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Milligan - with a calorie intake like that you're going to feel tired and lethargic and you're gonna be less productive at work etc. Basically your energy levels are going to be too low. Just eat less without starving yourself and do some exercise too.
You can go hardcore at this without going to extremes.
I have to say that I find the extremes that some people go to in this thread are quite worrying. For someone like Milligan if it's true that he uses 4000 calories per day just by existing then a healthy 2000 calorie per day would provide energy to exercise and also allow a very impressive calorie deficit leading to good healthy weight loss. It's been an eye opener to see the lengths some people will go to. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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StuartHopkin
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« Reply #959 on: January 25, 2012, 04:44:32 PM » |
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Matt what did you put the peanut butter on???
Poor Ronnie
Lols!! I just put it on a spoon mate. Just a massive mouthful of peanut butter! LOL Let me find a suitable pic It wasn't a ladle mate, just a tablespoon. Peanut butter is very good for you. Contains a lot of healthy fats and a good dollop of protein. I also think it tastes really nice. Peanut butter ftw!! I love peanut butter mate, but i like to have it on something not just off a spoon  |
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