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Woodsey
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« Reply #1785 on: March 02, 2012, 07:03:27 PM » |
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Ouch my knee hurts from all the jogging I've been doing!
Stop whining you poof  You will feel better if you go for a 10 miler tomorrow  |
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Marky147
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« Reply #1786 on: March 03, 2012, 02:01:21 PM » |
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Diet 01/03/12100g Beef Jerky MP Cookie 200g Chicken 100g Onion Ginger Marinade 75g Rice Isoclear Fruit Flapjack Protein:189g Carbs: 97g Fat: 37g Cals: 1485 02/03/122 Wholemeal Toast 25g Flora Chilli & Rice Sport Kitchen Isoclear MP Cookie Syntha6 2 scoop Prawn Salad Pistachios 35g Protein:206g Carbs: 122g Fat: 65g Cals: 1897 Everything a bit higher than normal yesterday, given I was up for 24hours straight it's to be expected. Not ideal prep for an 18hour shift when you go to bed at 2 and wake up at 6 unable to get back to sleep  Finally went to bed at 6am this morning after watching Jersey Shore and seeing the final blind auditions on the Voice. Only a couple single shifts today and tomorrow before another monster on Monday. Weighed in almost 2lb down on last week too at 215.4 which is a result considering I haven't done any training at all this week due to my gym being overtaken by crap!!
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DaveShoelace
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« Reply #1787 on: March 03, 2012, 04:43:22 PM » |
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So been ill all week, which sucked, though I think I have been good enough with my eating to lose a tiny amount.
First session back at the gym today and it felt good, havent lost a great deal of fitness during the layoff.
Pretty much has to be 28 days of beast mode between now and the end of the month.
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Girgy85
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« Reply #1788 on: March 03, 2012, 06:55:36 PM » |
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Busto star city. Currently propping up the bar with Paul Ho, Leatherman and sunny xx
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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leethefish
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« Reply #1789 on: March 03, 2012, 07:02:18 PM » |
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Busto star city. Currently propping up the bar with Paul Ho, Leatherman and sunny xx
vodka and diet coke? |
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Girgy85
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« Reply #1790 on: March 03, 2012, 07:22:11 PM » |
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Busto star city. Currently propping up the bar with Paul Ho, Leatherman and sunny xx
vodka and diet coke? Not quite. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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leethefish
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« Reply #1791 on: March 03, 2012, 07:36:45 PM » |
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Busto star city. Currently propping up the bar with Paul Ho, Leatherman and sunny xx
vodka and diet coke? Not quite. neat vodka? |
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Marky147
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« Reply #1792 on: March 03, 2012, 08:15:16 PM » |
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Get the fking Jaegerbombs on the go Girgles!!
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leethefish
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« Reply #1793 on: March 03, 2012, 08:21:52 PM » |
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after last weeks small set back i hope to be smashing 16 stone at tomorrow mornings weigh in .........
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Girgy85
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« Reply #1794 on: March 03, 2012, 09:29:19 PM » |
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Get the fking Jaegerbombs on the go Girgles!!
They are flowing mate! Don't even care xx |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #1795 on: March 03, 2012, 09:36:44 PM » |
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Meh, my mum has fed me up this weekend so a loss deffo ain't happening on top of the lack of exercise cause by my frozen neck/shoulder.
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Marky147
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« Reply #1796 on: March 04, 2012, 01:07:59 AM » |
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Meh, my mum has fed me up this weekend so a loss deffo ain't happening on top of the lack of exercise cause by my frozen neck/shoulder.
Get to the fking physio/dr about your shoulder and get it fixed Woodsey!! Then you don't have to worry about your mum feeding you as you can just smash it off in the gym  |
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Girgy85
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« Reply #1797 on: March 04, 2012, 03:19:04 AM » |
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1 bottle brahma
Nandos chicken burger chips and spicy rice
3 pints heineken
1bottle kronenberg
Chicken curry and rice
1 bottle tooheys new
1 jäger bomb
1 bulmers fruit
1 koperberg fruit
3 bottles vk blue
3 bottles Smirnoff ice
1 disserano and coke
2 vodka lime lemonade
1 peach snapps and lemonade
1 burger and chips
1 can coke
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Woodsey
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« Reply #1798 on: March 04, 2012, 03:26:18 AM » |
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Meh I'm pissed up but couldn't give a fuck tbh. I'm more concerned about my mum going into hospital for an operation on monday tbh.
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Girgy85
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« Reply #1799 on: March 04, 2012, 03:28:30 AM » |
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Meh I'm pissed up but couldn't give a fuck tbh. I'm more concerned about my mum going into hospital for an operation on monday tbh.
Hope mama woodsey gets well soon mate xx |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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