can't believe i've managed it, but I have!
Started at 118.8 KG (18st 9.9lbs but considered starting weight of 18st 8lbs as thats what i'm using for a bet at work)
| Click to see full-size image. |
Figured out how to use my scales and I've hit my target on the dot.
| Click to see full-size image. |
This week has been really tough, I went to london last week and managed to put on 4lbs which meant I needed to lose 7lbs this week. I didn't hold out much hope and just figured I was on damage limitation. I walked home from work everyday, its around 3miles and on a slight incline which might not seem far but it takes it out of you when you put a bit of pace on. I've also really stuck to the eating plan, no deviations (other than a nandos ldo) and i've been out on my bike 3 times really trying to push myself.
I feel much better now than when I started, I sleep better have more energy and have a much better relationship with food. When I go out to eat i order what i want instead of ordering what I think will be the biggest portion. I'm really pleased that you guys put this thread up, I had already intended to lose weight but fully expect I would have failed (again) if it wasnt for this thread.
My overall goal is to lose 5st total so got a long way to go but think I can do it. My reason for trying to lose 5st is to get to a BMI of 25, it may seem odd as BMI is considered a shit measure of how fat you are but I work in insurance so its a measure I see everyday so helps me focus.
hope to lose another 24 lbs in the next 12 weeks then hopefully crack on to the finish line!
Congrats to all the other fatties, great work so far!!
Author