Blonde will make thin ....Here we go again !

[RED-DOG]

First day on the trim down plan today and it's been pretty good.

4 weetabix + 200ml milk + whey protein shake

130g tuna + 50g light mayo + whey protein shake

Flapjack

6 egg omolette + 90g chicken + 200g beans + cheese slice

Totals: 1682 cals, 205g protein, 143g carbs, 30g fat for a 54/38/8 split.

I want to aim for something like this every day with a bit extra and a few tweaks on training days.

Should be fine if I do.

Is that just egg whites Matt?

[EvilPie]

First day on the trim down plan today and it's been pretty good.

4 weetabix + 200ml milk + whey protein shake

130g tuna + 50g light mayo + whey protein shake

Flapjack

6 egg omolette + 90g chicken + 200g beans + cheese slice

Totals: 1682 cals, 205g protein, 143g carbs, 30g fat for a 54/38/8 split.

I want to aim for something like this every day with a bit extra and a few tweaks on training days.

Should be fine if I do.

Is that just egg whites Matt?

6 whites, 2 yolks. There needs to a bit of yellow in an omolette or it's just not right.

[leethefish]

Weigh In time .... Not looking forward to this in fact I am scared to go downstairs and get on them scales....
Meals out ...x3
Buffet eat as much as you can like breakfast x2
Eater eggs ......x4
Takeaways ......x1
Lagers x11

On a plus note ....... Wait don't think there is one this week!!

[DaveShoelace]

Weigh In time .... Not looking forward to this in fact I am scared to go downstairs and get on them scales....
Meals out ...x3
Buffet eat as much as you can like breakfast x2
Eater eggs ......x4
Takeaways ......x1
Lagers x11

On a plus note ....... Wait don't think there is one this week!!

Not going to be as bad as what I have waiting for me on the scales so just do it

[byronkincaid]

14 st 9 lbs, so a massive 1 lb loss. however i was redic busy last week and had no time to do anything. much less busy this week so shall be cracking on with a decent bit of exercise and i seem to be able to manage on 2000 cals a day now which seemed impossible a couple of months ago.

 

[leethefish]

This aint no silly slowroll i weighed in at 15 stone 10 3/4 lb for a

1/4 lb gain so that's cool....

did a load of walking in blackpool and been good in between the crap!  ............  ill take it!


for some reason i cant get the photo to re-size ive never had a problem before!

[DaveShoelace]

14st 4 1/4lb
Put on 4lbs in 9 days

Not at all surprised, my stag do, a mates stag do, and a week of rich food & drink in Gibraltar.

Deffo have to get back to under 14st in the next 4 weeks, as the wedding is imminent. I assume a couple of pounds should drop quite easy-ish this week as I am back to my normal routine.

[leethefish]

you will easy drop first couple pounds mate what day are you at ukipt?

[DaveShoelace]

you will easy drop first couple pounds mate what day are you at ukipt?

I'll be there on Friday, working, not playing

[leethefish]

you will easy drop first couple pounds mate what day are you at ukipt?

I'll be there on Friday, working, not playing

friday onwards or just friday?

[DaveShoelace]

you will easy drop first couple pounds mate what day are you at ukipt?

I'll be there on Friday, working, not playing

friday onwards or just friday?

Friday and then probably Sunday, not sure yet

[leethefish]

you will easy drop first couple pounds mate what day are you at ukipt?

I'll be there on Friday, working, not playing

friday onwards or just friday?

Friday and then probably Sunday, not sure yet

hope to catch up sunday then!

[leethefish]

Went gala last night an seen Dan ward (wardy84) not seen him this year since we started the thread ...wow can really tell he has lost the weight!!
Nice one Dan.
Prob end of the week when I get some time I will try and work out total weight loss for everyone and update op for any new goals.

[EvilPie]

Bad day for me yesterday as expected and then another one today due to the worst hangover I've had for ages!!

Had a decent breakfast and lunch yesterday but then it went downhill with more drink than I care to remember, cheeseburger and chips for lunch then McD's at some insane time this morning.

I've not eaten enough today but thankfully as I'm on a trimming phase it's not a huge issue.

1985 calories today and only 160g of protein. Nowhere near enough but I'll write it off as a bad weekend.

Back on it tomorrow. 6 pack mission starts in the morning.

[Wardy84]

Went gala last night an seen Dan ward (wardy84) not seen him this year since we started the thread ...wow can really tell he has lost the weight!!
Nice one Dan.
Prob end of the week when I get some time I will try and work out total weight loss for everyone and update op for any new goals.

Thanks mate, could see a big difference in you as well.

Weighed in today at 13st 8lbs which is a loss of 1lb and puts me back at my 12 week weight. Not sure how I lost this as I thought I'd had a bad week. Had to weigh myself 3 times to make sure it was right!!!