|
Woodsey
|
 |
« Reply #1200 on: February 01, 2012, 10:47:49 PM » |
|
My bro used to row for Great Britain a fair few years back, they had to eat something like 6000 calories a day when in full training. Actually eating 6000 calories of healthy food without supplements etc is actually pretty hard.
|
|
|
|
|
Logged
|
|
|
|
|
gatso
|
|
« Reply #1201 on: February 01, 2012, 10:48:56 PM » |
|
I managed to make an xl one that's 7410 calories but the most I can get a large to is 5010 and I don't think they could physically fit all the toppings on tbh
|
|
|
|
|
Logged
|
If you get to the yeasty clunge you've gone too far
|
|
|
|
Graham C
|
|
« Reply #1202 on: February 01, 2012, 10:51:17 PM » |
|
I managed to make an xl one that's 7410 calories but the most I can get a large to is 5010 and I don't think they could physically fit all the toppings on tbh
Add a side of garlic bread, with cheese of course. |
|
|
|
|
Logged
|
|
|
|
|
EvilPie
|
|
« Reply #1203 on: February 01, 2012, 10:58:17 PM » |
|
My bro used to row for Great Britain a fair few years back, they had to eat something like 6000 calories a day when in full training. Actually eating 6000 calories of healthy food without supplements etc is actually pretty hard.
When I was weight training and fighting 8 times + per week I was on 5500 to maintain 16st 10lb. Without supplements I'd never have managed it. I'm trying to eat a lot atm to get back somewhere near there but I still struggle to get above 3500. Admittedly a lot more of the calories before were from carbs which made it more achievable but from the high protein I'm aiming for now it's really tough. Obviously with a rower it'll be similar. He doesn't need to be scared of carbs so rice, pasta and bread are all good ways to boost the calories. If only I'd known that all I needed to do was eat a dominos every day. |
|
|
|
|
Logged
|
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
|
|
|
|
smashedagain
|
|
« Reply #1204 on: February 01, 2012, 11:25:28 PM » |
|
Fighting 8 times a week  ? |
|
|
|
|
Logged
|
[ ] ept title
[ ] wpt title
[ ] wsop braclet
[X] mickey mouse hoodies
|
|
|
|
Woodsey
|
|
« Reply #1205 on: February 01, 2012, 11:26:38 PM » |
|
Fighting 8 times a week ? How's the diet going? |
|
|
|
|
Logged
|
|
|
|
|
EvilPie
|
|
« Reply #1206 on: February 02, 2012, 01:22:31 AM » |
|
Fighting 8 times a week ? Not all fighting. 8 training session in total each week. 4 x weights 2 x BJJ 2 x kick boxing I used to have a game of squash on a Friday night as well + a sauna, swim and steam room but I didn't count that 'cause it was just a relax and chill out really. Weights session were only 45 minutes but very intense. Kick boxing was 1 hour but pretty hard work. BJJ was 2 hours of absolute torture  I guess I should add the 60 to 90 minutes walking the dog every day to that lot as well. It's surprising how much you need to eat when you do that lot. Obviously with me being 16st 10lb at the time I was burning a lot just being there. Even without the exercise I'd need a lot of calories to maintain that weight. |
|
|
|
|
Logged
|
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
|
|
|
|
smashedagain
|
|
« Reply #1207 on: February 02, 2012, 01:51:49 AM » |
|
Fighting 8 times a week ? How's the diet going? Shit. Knew there was a reason I ain't posted on here this week. Forgot to post my weight on Monday as it was 15 6 which is my usual weight. Been following and got jealous of Dan Ward's efforts as he was around the same as me  |
|
|
|
|
Logged
|
[ ] ept title
[ ] wpt title
[ ] wsop braclet
[X] mickey mouse hoodies
|
|
|
Ant040689
Probation
 Offline
Posts: 0
|
|
« Reply #1208 on: February 02, 2012, 11:12:04 AM » |
|
Fighting 8 times a week ? Not all fighting. 8 training session in total each week. 4 x weights 2 x BJJ 2 x kick boxing I used to have a game of squash on a Friday night as well + a sauna, swim and steam room but I didn't count that 'cause it was just a relax and chill out really. Weights session were only 45 minutes but very intense. Kick boxing was 1 hour but pretty hard work. BJJ was 2 hours of absolute torture I guess I should add the 60 to 90 minutes walking the dog every day to that lot as well. It's surprising how much you need to eat when you do that lot. Obviously with me being 16st 10lb at the time I was burning a lot just being there. Even without the exercise I'd need a lot of calories to maintain that weight. That is beast mode right there. Bet you were buzzing from the high of endorphines on most days. |
|
|
|
|
Logged
|
|
|
|
|
Marky147
|
|
« Reply #1209 on: February 02, 2012, 11:33:59 AM » |
|
Diet 01/02/12Latte Lamb 120g Pitta Bread Wasabi Plum Sauce 300g Chicken Broc/Spring Onion/Pak Choi/Green Beans/Chilli 100g Boiled Rice MP Cookie Isoclear 2 scoops Protein 202g Carbs 127g Fats 38g Cals 1725 Little bit of veg in there in my stir fry which is was nice, M&S do the nut stir fry packs with lots of diff veg and some fresh Chillis too. Bench arrived this morning and my brother who was over here to help my old man move some stuff about has set it up. He's gonna be coming over to train as well a couple times a week which negates the need to pull the old man in on spotting duties
|
|
|
|
|
Logged
|
CEO - Raspberry Express
|
|
|
|
Simon Galloway
|
|
« Reply #1210 on: February 02, 2012, 12:31:34 PM » |
|
Gym visit again today, still can't turn left into the gym though, keep turning right to the swimming pool. Nevertheless, pretty hard swim, definitely felt fitter/faster. Did half an hour with one breather in the middle, got out puffing but feeling good.
|
|
|
|
|
Logged
|
|
|
|
|
EvilPie
|
|
« Reply #1211 on: February 02, 2012, 12:55:39 PM » |
|
Fighting 8 times a week ? Not all fighting. 8 training session in total each week. 4 x weights 2 x BJJ 2 x kick boxing I used to have a game of squash on a Friday night as well + a sauna, swim and steam room but I didn't count that 'cause it was just a relax and chill out really. Weights session were only 45 minutes but very intense. Kick boxing was 1 hour but pretty hard work. BJJ was 2 hours of absolute torture I guess I should add the 60 to 90 minutes walking the dog every day to that lot as well. It's surprising how much you need to eat when you do that lot. Obviously with me being 16st 10lb at the time I was burning a lot just being there. Even without the exercise I'd need a lot of calories to maintain that weight. That is beast mode right there. Bet you were buzzing from the high of endorphines on most days. 100% correct. These days I feel really low in comparison. I really miss those days but lifestyle changes mean it'll have to remain a memory for now |
|
|
|
|
Logged
|
Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
|
|
|
|
DaveShoelace
|
|
« Reply #1212 on: February 02, 2012, 12:58:25 PM » |
|
Fighting 8 times a week ? Not all fighting. 8 training session in total each week. 4 x weights 2 x BJJ 2 x kick boxing I used to have a game of squash on a Friday night as well + a sauna, swim and steam room but I didn't count that 'cause it was just a relax and chill out really. Weights session were only 45 minutes but very intense. Kick boxing was 1 hour but pretty hard work. BJJ was 2 hours of absolute torture I guess I should add the 60 to 90 minutes walking the dog every day to that lot as well. It's surprising how much you need to eat when you do that lot. Obviously with me being 16st 10lb at the time I was burning a lot just being there. Even without the exercise I'd need a lot of calories to maintain that weight. That is beast mode right there. Bet you were buzzing from the high of endorphines on most days. 100% correct. These days I feel really low in comparison. I really miss those days but lifestyle changes mean it'll have to remain a memory for now What did you do? Proper MMA fighting shit or did you just enjoy the training? Does this make you the hardest block on Blonde? After MC maybe. |
|
|
|
|
Logged
|
|
|
|
|
Graham C
|
|
« Reply #1213 on: February 02, 2012, 01:02:36 PM » |
|
What's BJJ stand for?
|
|
|
|
|
Logged
|
|
|
|
|
millidonk
|
|
« Reply #1214 on: February 02, 2012, 01:03:49 PM » |
|
What's BJJ stand for?
Brazilian Jiu Jitsu Watch more UFC imo |
|
|
|
|
Logged
|
|
|
|
|
Author