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millidonk
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« Reply #510 on: January 10, 2012, 02:44:48 PM » |
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How's everyone else getting on? Been a little quiet on here today.
Getting my hair cut in a bit so that might chop a couple of pounds off. Getting on fine though, no exercise yesterday as i didn't have time.. Obv some who have posted itt, would have squeezed out the time to run a marathon or something... Sched was: 0600 wake up, shower, changed, breakfast etc 0700 on the road for my commute to work 1900 get in from work (0600 to 1900 this is my standard weekday routine) 1915 tea 1930 played LVTC 2230ish bed Currently doing my gym sessions in on tues/weds nights /sat/sun days. With mon and thurs being pokes. Bit harsh on the wife but she can live with it for the next 6 months or so i'm sure. Thought about getting up earlier but my cross trainer makes such a noise it would proper piss the neighbours off, plus i would probe be knackered. Only get 30 mins for lunch which i rarely have the time to take, so thats a no go. Well done on the running girgles. |
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outragous76
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« Reply #511 on: January 10, 2012, 03:02:01 PM » |
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Milligan
you missed out the best part of yesterday IMO
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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Girgy85
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« Reply #512 on: January 10, 2012, 03:04:41 PM » |
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Not all running milligan but its next best thing. hoping to a 10km this year with the ho so hoping to do that in about 90minutes.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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millidonk
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« Reply #513 on: January 10, 2012, 03:21:45 PM » |
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Milligan
you missed out the best part of yesterday IMO
Freeroll? Edit. oh shit yea! the SPIIIIIIIIIIIIIIIIIIN. 20 BALL! |
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leethefish
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« Reply #514 on: January 10, 2012, 05:09:57 PM » |
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had my worst day for wanting to eat today ....but i had a banana and a cup of tea when i would normally of gone for chocolate and crisps
so all good if i Can make it thru to bedtime ......
going to do 30-40 Min's on the punchbag after dinner today i have a very active job so up to now haven't really exercised much .
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byronkincaid
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« Reply #515 on: January 10, 2012, 08:28:36 PM » |
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hard to be accurate with the calories in some stuff, gonna overestimate and say 2500 today, shortish weights session. hopefully have time for a run tomorrow then back on the bike for 5 days.
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leethefish
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« Reply #516 on: January 10, 2012, 08:48:01 PM » |
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hard to be accurate with the calories in some stuff, gonna overestimate and say 2500 today, shortish weights session. hopefully have time for a run tomorrow then back on the bike for 5 days.
have you got an i phone? the app that was posted is fantastic. |
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byronkincaid
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« Reply #517 on: January 10, 2012, 09:21:41 PM » |
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hard to be accurate with the calories in some stuff, gonna overestimate and say 2500 today, shortish weights session. hopefully have time for a run tomorrow then back on the bike for 5 days.
have you got an i phone? the app that was posted is fantastic. got an ipod touch, presume the app reads barcodes? i have an account on their website, but have trouble with stuff like a canteen beef curry or a plate of chips. i've been reading packets and writing down the numbers, not a huge problem as long as i'm overestimating on the stuff that ain't in a packet? |
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Josedinho
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« Reply #518 on: January 10, 2012, 09:25:09 PM » |
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I'm a week behind you boys (still not got scales) so only on day 2.
Think my calorie count is pretty low but i don't think it's a problem at the moment. Had some huge leaks eating wise.
I've not had any snacks so 3 meals a day. Having half the cereal I had in the morning. Still reckon it's comfortably over the 40g serving but I've budgeted for that.
Yesterday was my first day "home" after visiting parents so it was a corner shop run. Had soup for lunch and tea. Serious soup testing will need doing as at tea I thew out one after 1 mouthful and another I only managed half.
Today I had soup for lunch and a healthy/low cal ready meal for tea. Got some bananas in case I need as snack but not needed them yet, think I just enjoy eating crap rather than being hungry.
I am drinking huge amounts of water though. I don't drink tea or coffee so decided I could sub in water for my usual cordial/sqaush. Been drinking loads before eating in an effort to make me not feel hungry after. Don't know if it's having any effect but I've not been hungry so I'm not going to stop it.
Going to try and keep up this sort of eating regime for a while.
Yesterday just did a walk, just moved to the area so was planning a run route. Went "running" tonight. Probably a bit too soon after I'd eaten. Going to go in the morning from now on and do the same route. It was more like interval training as I didn't run it all. It's only 3k but hoping to build it up so I can run that before attempting anymore.
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Marky147
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« Reply #519 on: January 11, 2012, 12:35:19 AM » |
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I wasn't going to get involved but I want to be in on the banter so I will if that's ok  I weighed myself today and took a pic on my phone but it came out blurry, I tried again the same happened so I gave up I'll get my dad to take it while I'm stood on them tomorrow and try and work out how to post it send to Dr Milligan and get him to do it for me Not sure exactly what targets I've got atm so for the moment I'll say lose 2 stone by Vegas this summer which is June 24th and I was 16 1/2 stone last week. If the Dr manages to sort my legs out it should be a lot easier once I can get to the gym again, if not then it will be slower but w/e #keepthefaith If I don't hit the 2 stone then I'll ship a ton to your charity Lee and the same to the Myelin Repair Foundation. If I'm not the same weight or less on December 1st as I am on June 24th I'll ship the same (Again if that seems ok) |
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Marky147
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« Reply #520 on: January 11, 2012, 04:01:06 AM » |
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Might as well bash up what I ate today too and keep a track here as well  250g Steak Mince 1/2 Jar Uncle Ben's Chilli 350g Grilled Chicken Breast 1 Pitta Maximilk MP Cookie Protein 214.5g Carbs 88.5g Fat 48g Cals 1523 |
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millidonk
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« Reply #521 on: January 11, 2012, 07:15:15 AM » |
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Just weighed myself as I normally do at the 1/2 way stage. Says I've only lost 2lbs. not happy with that. Expected at least 6. Only thing I've changed is Having a low carb meal for tea instead of a 3rd VLCD shake and an apple as a snack. My stomach is hurting so maybe I have a 4lb shaz waiting to be unleashed. Gonna have to hardcore it to reach my target of double figs by Sunday. As usual GL fatties
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DaveShoelace
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« Reply #522 on: January 11, 2012, 09:20:42 AM » |
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11 days in, 7 of those I have been to the gym on a new programme set up by my trainer, and I am absolutley knackered - deffo taking it easy today.
Managed to stick to the food changes so far, not having as much bread has deffo made it easier for me hunger wise.
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RED-DOG
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« Reply #523 on: January 11, 2012, 09:26:23 AM » |
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Did a lot of exercise yesterday. 15m bike, walkd over Croft hill, jogged about a mile. Also ate quite a lot. Good stuff, but large portions, so overall....  |
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The older I get, the better I was.
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outragous76
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« Reply #524 on: January 11, 2012, 10:08:15 AM » |
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Just had an absolutely incredible bacon sandwich and illy coffee!
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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