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leethefish
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« Reply #540 on: January 11, 2012, 08:18:29 PM » |
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i decided not to post diet every day ...but
Today's food,
0700 bowl of alpen
cup of tea one sugar.
10:00 banana
12:30 two slices of bread chicken breast with salad creme (70 % less fat)
bag of french fries
banana
15:00 small orange
cup of tea one sugar
18:30 3 very small lamb chops 2 small skinless sausages new potatoes with carrots and runner beans
Muller light yogurt
roughly 2 litres of water
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Woodsey
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« Reply #541 on: January 11, 2012, 08:23:05 PM » |
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Breakfast- Porridge with an apple chopped up
Lunch- Ham and mustard sandwich and an apple
Tea- Vegetable lasagne and an apple.
3 or 4 cups of coffee with skimmed milk and 1 sugar
1 litre of water.
1200ish calories
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leethefish
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« Reply #542 on: January 11, 2012, 08:27:30 PM » |
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Breakfast- Porridge with an apple chopped up
Lunch- Ham and mustard sandwich and an apple
Tea- Vegetable lasagne and an apple.
3 or 4 cups of coffee with skimmed milk and 1 sugar
1 litre of water.
1200ish calories
good going mate do you feel hungry? i am trying a different approach to last time i lost weight cos i want to keep the weight off ,if i ate this come the end of the bet i know id pile it back on. |
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Woodsey
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« Reply #543 on: January 11, 2012, 08:30:25 PM » |
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Breakfast- Porridge with an apple chopped up
Lunch- Ham and mustard sandwich and an apple
Tea- Vegetable lasagne and an apple.
3 or 4 cups of coffee with skimmed milk and 1 sugar
1 litre of water.
1200ish calories
good going mate do you feel hungry? i am trying a different approach to last time i lost weight cos i want to keep the weight off ,if i ate this come the end of the bet i know id pile it back on. Been ok today, I think porridge is a good filler for breakfast. I think its the days I've had cereal for breakfast I've felt hungry but that is only a sample size of 2. I had an omelette one day for breakfast and wasn't even that hungry at lunchtime tbh. |
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leethefish
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« Reply #544 on: January 11, 2012, 08:31:48 PM » |
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mine is approx 2000 calories
if i losing weight at that ill stick to it so its sustainable for me
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Woodsey
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« Reply #545 on: January 11, 2012, 08:32:47 PM » |
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mine is approx 2000 calories
if i losing weight at that ill stick to it so its sustainable for me
Your job is fairly active though, I sit on my arse for much of the day  |
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leethefish
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« Reply #546 on: January 11, 2012, 08:35:41 PM » |
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mine is approx 2000 calories
if i losing weight at that ill stick to it so its sustainable for me
Your job is fairly active though, I sit on my arse for much of the day OK true i suppose |
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byronkincaid
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« Reply #547 on: January 11, 2012, 09:53:10 PM » |
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calories in - 2400. calories out - super lame 1 mile jog 1 mile walk. used to be able to jog 5 miles  |
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smashedagain
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« Reply #548 on: January 11, 2012, 10:39:21 PM » |
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Fml. Failing already
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[ ] ept title
[ ] wpt title
[ ] wsop braclet
[X] mickey mouse hoodies
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sovietsong
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« Reply #549 on: January 11, 2012, 10:51:16 PM » |
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<1500 again today, need to be as good as I can with the big weekend coming up... going to go for the healthy option where possible bug not going to miss out or spoil the weekend by counting calories etc.
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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Marky147
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« Reply #550 on: January 12, 2012, 01:31:51 AM » |
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300g Chicken Breast
100g Lamb Chunks
100g Herring Roe
2 Pitta Breads
1/2 Pro 50
1 Protein Cookie
Protein Shake
Protein 215g
Carbs 87g
Fats 39g
Cals 1559
Did a couple 2minute stints on the treadmill this afternoon before lunch
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leethefish
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« Reply #551 on: January 12, 2012, 07:46:17 AM » |
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Fml. Failing already
Why what you doing mate? Post yesterday's food intake the guys that know what they are doing can help cos,Matt,and Boshi ect |
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Woodsey
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« Reply #552 on: January 12, 2012, 09:48:42 AM » |
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Fml. Failing already
Come on mate, get back on the horse! A couple of bad days won't change the long term outcome.  |
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millidonk
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« Reply #553 on: January 12, 2012, 09:51:28 AM » |
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Got my first annual review at my new company today. Could see me reaching for the booze, pizza and fags again. Scheduled for 3-4. Praying they don't have some time logger i haven't noticed which tracks how much time i spend on Blonde!
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smashedagain
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« Reply #554 on: January 12, 2012, 10:17:44 AM » |
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Fml. Failing already
Why what you doing mate? Post yesterday's food intake the guys that know what they are doing can help cos,Matt,and Boshi ect Mostly involved mine sweeping all the kids garlic bread that they did not want. On the plus side there is no more cheese in the fridge either |
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