Blonde will make thin ....Here we go again !

[RED-DOG]

Had a bloody lovely Indian last night. Had the absolute works, can't think of anything I missed out on.

So how's it going lads?

Better than your tennis bets. zing

 

[Solaris]

Had a bloody lovely Indian last night. Had the absolute works, can't think of anything I missed out on.

So how's it going lads?

Better than your tennis bets. zing

Aren't you the bloke who had to ban himself from re-depositing onto betting sites because he was losing a fortune?  

I'm in profit, come follow my tips and you'll stop backing three legged horses.

Still, best of luck with the challenge. Have found this thread amazing, fair play to all involved.

[millidonk]

Had a bloody lovely Indian last night. Had the absolute works, can't think of anything I missed out on.

So how's it going lads?

Better than your tennis bets. zing

Aren't you the bloke who had to ban himself from re-depositing onto betting sites because he was losing a fortune?  

I'm in profit, come follow my tips and you'll stop backing three legged horses.

Still, best of luck with the challenge. Have found this thread amazing, fair play to all involved.

think you've got the wrong guy. need to have a fortune in the first place to lose one..

I pop in to your tennis thread now and then. Staying cold Turkey for now and saving for nappies.

[GreekStein]

Had a bloody lovely Indian last night. Had the absolute works, can't think of anything I missed out on.

So how's it going lads?

Better than your tennis bets. zing

Aren't you the bloke who had to ban himself from re-depositing onto betting sites because he was losing a fortune?  

I'm in profit, come follow my tips and you'll stop backing three legged horses.

Still, best of luck with the challenge. Have found this thread amazing, fair play to all involved.

No need to get the handbag out Mr Solaris. Just tip your hat at a nice bit of ownage imo

[Solaris]

think you've got the wrong guy. need to have a fortune in the first place to lose one..

I pop in to your tennis thread now and then. Staying cold Turkey for now and saving for nappies.

Fair enough, was only joking in any case. Would rather we all won than any bastard bookie so best of luck when you return.

Just read through this whole thread too and there's some really unhelpful comments. Anyone looking to change their lifestyle shouldn't be told to change every single aspect and to do it straight away, that just won't work. Slowly but surely the attitude change has to come about.

I can put on weight and lose weight with ease. No idea why, just can. Don't need to eat well or properly, I just excercise more and make a sub-conscious effort to eat less when I do feel hungry. My method isn't right for everyone and I'd never suggest it. It's about doing what's right for you.

Very easy for people to forget that just because something works for them.

Best of luck to you all.

No need to get the handbag out Mr Solaris. Just tip your hat at a nice bit of ownage imo

Will always acknowledge when I get owned; but in this case it's a bit odd when someone who loses money gambling is trying to take the piss out of someone who is winning. However, I apologise if any offence was taken and I'll leave this thread to get back on track.

[brummieboy]

Dropped five pounds, eaten better overall but a long way from being perfect and had a blowout at the Tamworth Everton game yesterday.

Managed to do more exercise than I've done for a a fair few months and will increase that more this week, also stopped being lazy and driving kids to school the shops etc and walked instead.

Rejoined slimming world to motivate myself to keep going, so in summary pleased but I'd been eating that badly that I didn't need to do a lot to lose the 5 pounds.

[Wardy84]

A couple of people who have joined the thread have not posted ......
Kev ... Dan
How are things going guys??

I find it helps to post your meals good and bad

Will try and post a lot more on the thread but this week has been crazy working 12-15 hr days

Not going to weigh in until tomorrow night as I first weighed last monday but hoping for a good start as others  have had as I have been on mainly eating salad (really helps as we have a salad bar at work) chicken/fish & veg with fruit for snacks, also not been drinking pop which is a big thing for me just had 500ml bottle of pepsi max over the week and have managed to drink 2 litres of water each day.

Hopefully this week I will have the chance to get my arse to the gym which will be good as this is about not just losing weight for me but also getting fit again.

[vegaslover]

weighed myself at work this arvie and was 15st 12 for a 6lb loss.
Very surprised as I have eaten plenty that you probs should avoid over the past couple of days

[Woodsey]

Fuck it, I gonna go to an aerobics class now for a laugh 

That was plenty hard enough for me. It wasn't aerobics as such more of a semi circuit training class with weights. Reckon I'm gonna go again next time just to gawk at the insanely hot chick that was there 

Jayyzuuuz, stiff as a fucking board this morning, even getting out of bed hurt a lot 

[byronkincaid]

sounds like everyone's doing really well, good going guys. for week one i didn't change a thing with my diet just did exercise every day. 2 days weights rest 16 mile cycle. lost 2 lbs according to the scales, think there's a lot of variance in weighing yourself but whatever it's a boost to see the number go down i suppose. anyway for week 2 i will be keeping up the exercise and trying to eat 2500 cals a day or less. prob gonna have to nit up this thread with what i eat every day to keep on track.

[NoflopsHomer]

sounds like everyone's doing really well, good going guys. for week one i didn't change a thing with my diet just did exercise every day. 2 days weights rest 16 mile cycle. lost 2 lbs according to the scales, think there's a lot of variance in weighing yourself but whatever it's a boost to see the number go down i suppose. anyway for week 2 i will be keeping up the exercise and trying to eat 2500 cals a day or less. prob gonna have to nit up this thread with what i eat every day to keep on track.

http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8

[smashedagain]

Just used this app and it says 1340 calories per day to lose 2 lb a day but did put zero workouts for zero minutes

[Woodsey]

sounds like everyone's doing really well, good going guys. for week one i didn't change a thing with my diet just did exercise every day. 2 days weights rest 16 mile cycle. lost 2 lbs according to the scales, think there's a lot of variance in weighing yourself but whatever it's a boost to see the number go down i suppose. anyway for week 2 i will be keeping up the exercise and trying to eat 2500 cals a day or less. prob gonna have to nit up this thread with what i eat every day to keep on track.

http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8

Thanks, I like that a lot.

[Girgy85]

Weighed in today at 23st 10lb/150.6kg which i believe is a loss of 5lb.

Did 60 minutes on treadmill covering about 5.8km. Brought up the 5k at 49.36. Burnt over 600 cals

[Woodsey]

Craving to stuff my face with shit today for some reason, won't do it obv but this is a gentle reminder that I will deffo have some bad days ahead. Probably not in the next week or even two but after that probably.