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RED-DOG
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« Reply #360 on: January 05, 2012, 06:54:59 PM » |
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Ban plz
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The older I get, the better I was.
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GreekStein
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« Reply #361 on: January 05, 2012, 07:03:49 PM » |
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rofl Glenn.
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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outragous76
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« Reply #362 on: January 05, 2012, 07:10:23 PM » |
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The most important objective at the start of your gym membership is to just establish the habit of going, because that is the first step to a lifestyle change. A lot of people fly in with all guns blazing and try and achieve too much too quickly and lose the love very quickly. You hurt like hell the next day and hate the thought of going back anytime soon to slog away on the treadmill again. My advice would be to try and make the experience enjoyable so you look forward to return visits. Start with very light sessions, take yoga class, then nice relaxing spa session. Getting involved in a regular class creates a habit and relaxation makes future sessions something you look forward to. Once going to the gym becomes part of your life you can vamp up your physical objectives with a better chance of lasting success.
And what makes you so knowledgable about gyms?  |
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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nirvana
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« Reply #363 on: January 05, 2012, 07:12:28 PM » |
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Believe it or not, it was actually genuinely meant to help.
You can eat quite a lot, and some bad stuff, do fk all and not put on weight
I have been heavier (nearly 15st once but normally around 14st 4lbs ish, (when ever I went over 200lbs I used to rein things in a bit ) but I used to eat/drink a lot more
Think getting old helps you slow down the intake in general
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sola virtus nobilitat
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outragous76
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« Reply #364 on: January 05, 2012, 07:12:51 PM » |
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Cos
You are missing my point!
You know how easy it is to not be motivated to go to the gym even with 1k riding on it
I'm not trollIng you, im just saying you of all should understand lack of motivation and understand why it might be there
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".....and then I spent 2 hours talking with Stu which blew my mind.........."
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Girgy85
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« Reply #365 on: January 05, 2012, 08:16:30 PM » |
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Todays fodder...
2pm Pack of grapes.
5pm Scrambled eggs with beans on 4 toast.
6pm Strawberry Yogurt.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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GreekStein
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« Reply #366 on: January 05, 2012, 09:33:48 PM » |
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Todays fodder...
2pm Pack of grapes.
5pm Scrambled eggs with beans on 4 toast.
6pm Strawberry Yogurt.
is that 4 slices of toast girgs? If so need to cut that down a bit bud. Maybe 2? |
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@GreekStein on twitter.
Retired Policeman, Part time troll.
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Girgy85
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« Reply #367 on: January 05, 2012, 09:37:29 PM » |
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Todays fodder...
2pm Pack of grapes.
5pm Scrambled eggs with beans on 4 toast.
6pm Strawberry Yogurt.
is that 4 slices of toast girgs? If so need to cut that down a bit bud. Maybe 2? yea i know 2 slices a day max. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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gatso
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« Reply #368 on: January 05, 2012, 09:47:44 PM » |
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Should have gone to the gym today but really cba. Need to work on that, prolly keeping a packed gym bag ready to go might help..
Really struggling with any exercise with week too, when I get my body clock back in sync maybe....... now this I don't get. you didn't sleep last night so it would've been the perfect time to get out and do some exercise. either go for run or a walk, you'd probably have found after that you could get to sleep too, 2 birds 1 stone and all that |
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If you get to the yeasty clunge you've gone too far
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sovietsong
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« Reply #369 on: January 05, 2012, 09:54:24 PM » |
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Nando Thursday'sA tradition has started at work in which a few of us go out for a few pint and a nandos on Thursday. It's a social event I really enjoy, rather than knocking it on the head and being unhappy about it I've decided to modify behaviour so that I can still go but don't ruin my hard work from the rest of the week. I must say it has gone well, I explained to the lads I wouldn't be drinking so that's why I didn't get in the round and that I was watching what I ate due to my prop bet (which is now on btw £100 @ 6/1) Few diet cokes and a slightly modified nandos (no garlic bread  ) meal and I'm happy. I also introduced a bit more fruit today. I had convinced myself that I didn't like fruit, in reality its pretty nice. Today looked like this Shreddies (smaller portion in prep for nandos) + apple Banana Chicken salad sandwich on whole meal bread Apple Nandos Think it's going well... Will see on Sunday!! Need to lose 5st this year now- sounds easy 
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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brummieboy
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« Reply #370 on: January 05, 2012, 10:19:00 PM » |
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The latest American one started on Sky Living on Tuesday as well. Jillian and Bob ftw.. |
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brummieboy
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« Reply #371 on: January 05, 2012, 10:29:42 PM » |
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Got my rowing machine out today, bought a Concept C about three years ago for about a grand and have only used it about 20 times and yet I love it, how lazy am I?
First exercise in a long time so I did an hour at a slow pace to get back into it, whilst watching an old series of biggest loser on Sky+, seeing them working so hard ensures I don't give in easily.
Going to Slimming World in the morning, they are doing 12 weeks for the price of 10 for £49.95 which will see me through to my holiday at the start of April whereby all my family are going away for my Dads 70th and want at least the two stone off by then ideally three.
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gatso
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« Reply #372 on: January 05, 2012, 10:32:45 PM » |
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Going to Slimming World in the morning, they are doing 12 weeks for the price of 10 for £49.95
what does that get you? I'm amazed by that price |
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If you get to the yeasty clunge you've gone too far
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brummieboy
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« Reply #373 on: January 05, 2012, 10:44:54 PM » |
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You get weighed and a round of applause...
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gatso
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« Reply #374 on: January 05, 2012, 10:52:22 PM » |
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lol, sounds good
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If you get to the yeasty clunge you've gone too far
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