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Marky147
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« Reply #1740 on: February 28, 2012, 03:30:44 AM » |
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Jerk Chicken and Rice
250g Fillet Steak
100g Sweet Potato
Pro 50
Ironscience White Choc Shake
Protein:207g
Carbs: 71g
Fat: 30g
Cals: 1440
Nice and steady day to get into the groove with the carbs nicely lowered to where I want to keep them during the weeks for a bit.
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DaveShoelace
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« Reply #1741 on: February 28, 2012, 09:29:22 AM » |
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Bah, still ill.
Yesterday went into the gym with the missus, managed 9 minutes walking on a treadmill then went in the sauna for an hour to try and sweat out the bug.
This sucks, going to try and fight it, and keep the calories down, by getting a shed load of fruit.
Also will increase the number of walks my dog gets.
This really could derail everything if I am not careful.
I owe £160, I owe £160, I owe £160...
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kinboshi
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« Reply #1742 on: February 28, 2012, 10:15:22 AM » |
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'The meme for blind faith secures its own perpetuation by the simple unconscious expedient of discouraging rational inquiry.'
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Simon Galloway
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« Reply #1743 on: February 28, 2012, 03:58:30 PM » |
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Stepping up on the exercise... took a boxercise class today, will make that a once/twice weekly fixture and prolly a spin class as well ~ topped up with some swimming and occasional gym.
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Girgy85
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« Reply #1744 on: February 28, 2012, 04:27:33 PM » |
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Did 45 minutes on treadmill today. 5km.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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ManuelsMum
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« Reply #1745 on: February 28, 2012, 04:33:17 PM » |
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I blow off the scale on a peak flow meter, does that mean I'm gonna live forever? |
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When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me i didn't understand the assignment, and I told them they didn't understand life.
J Lennon
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Simon Galloway
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« Reply #1746 on: February 28, 2012, 09:34:18 PM » |
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Just had some chocolate. Not. A. Good. Idea. Start again 2mrw  |
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Marky147
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« Reply #1747 on: February 28, 2012, 09:59:30 PM » |
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Just had some chocolate. Not. A. Good. Idea. Start again 2mrw Meh I think you're more than entitled given how you knocked in 4 stone m8 and don't think even you could manage a bar big enough that could undo much of that  |
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EvilPie
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« Reply #1748 on: February 28, 2012, 10:01:43 PM » |
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Just had some chocolate. Not. A. Good. Idea. Start again 2mrw Just do that 20 second fast bike thing. You'll be fine. |
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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Simon Galloway
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« Reply #1749 on: February 28, 2012, 11:19:18 PM » |
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It's not eating the choccy... it is the damage I want to do after eating it. Back in control, a painful demonstration of why I need to steer clear. Defo gym tomorrow for that...
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Marky147
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« Reply #1750 on: February 29, 2012, 07:38:35 AM » |
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It's not eating the choccy... it is the damage I want to do after eating it. Back in control, a painful demonstration of why I need to steer clear. Defo gym tomorrow for that...
I have to run the gauntlet multiple times daily so I feel your pain Diet 28/02/12400g Chicken 50g Onion 100g Rice Ginger Marinade  Chilli & Rice Pro 50 Isoclear Protein: 228g Carbs: 108g Fats: 28g Cals: 1630 Off to a good start this week so hopefully will lose a couple lbs before next Thursday when I go away. Ideally I would like to be heading into April with only 1 stone to go and 2 months or so to get there so a decent month is required now. Not been able to train this week due to my training area being swamped by boxes and other **** Hoping it's all getting cleared today though so I can get back on with things in the normal routine, manic week has started and I'm just about to head to bed shortly for a few hours before working again tonight...... |
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Woodsey
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« Reply #1751 on: February 29, 2012, 04:04:02 PM » |
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Woke up Mon morn with the stiffest shoulder and neck ever from sleeping in a strange position I guess. Its not improved and hurts like hell when I turn my neck. Exercise is out for the moment, gonna be really tough if it doesn't sort itself out soon.
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Girgy85
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« Reply #1752 on: February 29, 2012, 04:54:49 PM » |
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Woke up Mon morn with the stiffest shoulder and neck ever from sleeping in a strange position I guess. Its not improved and hurts like hell when I turn my neck. Exercise is out for the moment, gonna be really tough if it doesn't sort itself out soon.
i woke up with one of them two week ago. went to gym and powered out 5km on treadmill. |
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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millidonk
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« Reply #1753 on: February 29, 2012, 05:00:51 PM » |
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Forgot to grab my tuna pita when i left this morning, so.. went to Greggs at lunch, got a tuna cucumber sarnie and a grenola yoghurt, came to £2.80, had no cash so had to pay on my card, min spend £3.., big queue.., ahhhh..., panic bought a pizza slice as it was the first thing i saw, threw it in the bin, scoffed that bitch. End of this week/this weekend is going to be a write off. Back on the wagon tonight tomorrow.
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Marky147
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« Reply #1754 on: February 29, 2012, 05:05:49 PM » |
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ROFL I think I've heard it all now..........
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