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craigbetts
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« Reply #3210 on: January 22, 2013, 08:55:32 PM » |
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Only 11k to add to my rowing total, so I am now 45k for the year. I was hoping to be in the region of 100k a month so I am well down on where I would have liked to be at. I started running again on Monday so this will take more sessions away, guess I am just going to have a pull the finger out, Sunday is the next scheduled day. Keep up the good work everyone.
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"We're not here to take part, we're here to take over"
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Claw75
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« Reply #3211 on: January 22, 2013, 09:29:32 PM » |
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Starting weight - 10st 4.5lb
Current weight - 9st 13.5lb
Loss this week - 0.75lb
Total loss - 5lb
Target weight - 9st 5lb
Good to be in single figures on the stonage now and pretty pleased with small and steady loss in 2nd and 3rd weeks- fits in with my plan to drop the excess weight over a period of a couple of months. Gatso's birthday and apat team championships this week though, so breakeven at next weigh-in will be more than fine for me.
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"Arguing with idiots is like playing chess with a pigeon....no matter how good you are the bird is going to shit on the board and strut around like it won anyway"
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Leatherman
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« Reply #3212 on: January 23, 2013, 08:46:40 AM » |
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Starting weight 14 st 13 3/4
Current weight 13 st 12 1/4
Total weight lost 1 st 1 1/2lb
Target weight 12 st
excersise = 2 hrs snow shuvelling
cross trainer = 0 hrs sigh
Really disapointed that ive not been on cross trainer so if i dont put 3 sessions this week i'll be donating £30 to a charity...
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Satellite King
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RED-DOG
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« Reply #3213 on: January 23, 2013, 08:59:52 AM » |
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Yesterday's food.
Breakfast:
2 eggs
2 wholemeal toast
Slice of ham
Lunch:
Cottage cheese with salad.
Dinner:
Lamb stew.
Sundries:
1 Cup a Soup.
2 Highlights hot chocolate.
1 Orange.
Total calories = 1250.
Starting weight : 14st 7 1/2lb
Target, weight: 13st
Today's weight: 14st 3 1/2lb
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The older I get, the better I was.
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smashedagain
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« Reply #3214 on: January 23, 2013, 09:27:42 AM » |
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Yesterday's food.
Breakfast:
2 eggs
2 wholemeal toast
Slice of ham
Lunch:
Cottage cheese with salad.
Dinner:
Lamb stew.
Sundries:
1 Cup a Soup.
2 Highlights hot chocolate.
1 Orange.
Total calories = 1250.
Starting weight : 14st 7 1/2lb
Target, weight: 13st
Today's weight: 14st 3 1/2lb
did you microwave the ham. Yesterday you said you zapped the wafer thin ham till is resembled bacon. How long for and does it taste like bacon. I am not a fan of wafer ham but all the kids love it in their sandwiches |
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[ ] ept title
[ ] wpt title
[ ] wsop braclet
[X] mickey mouse hoodies
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RED-DOG
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« Reply #3215 on: January 23, 2013, 09:54:01 AM » |
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Yesterday's food.
Breakfast:
2 eggs
2 wholemeal toast
Slice of ham
Lunch:
Cottage cheese with salad.
Dinner:
Lamb stew.
Sundries:
1 Cup a Soup.
2 Highlights hot chocolate.
1 Orange.
Total calories = 1250.
Starting weight : 14st 7 1/2lb
Target, weight: 13st
Today's weight: 14st 3 1/2lb
did you microwave the ham. Yesterday you said you zapped the wafer thin ham till is resembled bacon. How long for and does it taste like bacon. I am not a fan of wafer ham but all the kids love it in their sandwiches Mrs Red told me off for calling it wafer thin ham. She said it's just thin ham. Lol. I just put a slice on a microwaveable plate and zap it for 2 mins. (850 watt) Just keep your eye on it. It's great for a bacon flavour without the calories. |
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The older I get, the better I was.
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celtic
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« Reply #3216 on: January 23, 2013, 10:05:42 AM » |
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I'm just off for for a fry up with claypole.
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Keefy is back  But for how long? |
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RED-DOG
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« Reply #3217 on: January 23, 2013, 10:36:32 AM » |
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I'm just off for for a fry up with claypole.
I envy you a bit. I don't envy him at all. |
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The older I get, the better I was.
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MrsHopkino
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« Reply #3218 on: January 23, 2013, 11:10:34 AM » |
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Yesterday's food. Breakfast: One slice of Hovis wholemeal bread toasted. One slice of wafer-thin ham microwaved until it goes crispy and looks like bacon. One large free-range egg cooked over easy in spray fat. One large orange. Mug of tea with sweeteners. Calories = 250. Apologies for bad picture, tea steamed my lens up. Also, Mrs Red says I have To apologise for using plates that don't match. | Click to see full-size image. |
 Lunch: One Campbell's Cup Soup. (Creamy Vegetable) One Cadbury's Highlights hot chocolate. (Fudge)  | Click to see full-size image. |
 Calories = 130 Dinner: Large green leaf salad with tuna and a handful of whole wheat pasta. (Olive oil, lemon & cracked black pepper dressing) Diet lemonade. Calories = 370.  Supper: One can of Hienz oxtail soup with 3 crisp-bread crackers. Calories = 200 | Click to see full-size image. |
 Sundries: Two boiled sweets Calories = 50  Total calories = 1000. (I will be mostly eating more than this but I wanted a good start.) Exercise = Light snow shovelling. Starting weight - 14st 7½lbs. Target weight - 13st. Today's weight - 14st 4½lbs. (I suspect this is just initial water loss) this made me smile ;0) as it's something i would say!! lol x |
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Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
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RED-DOG
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« Reply #3219 on: January 23, 2013, 11:20:33 AM » |
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Lol. I'm smiling now but I don't know why.  What made you smile? xxx |
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The older I get, the better I was.
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EvilPie
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« Reply #3220 on: January 23, 2013, 12:20:15 PM » |
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Knowing Sophie I'm going to guess Mrs Red's comment about the plates not matching.
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Motivational speeches at their best:
"Because thats what living is, the 6 inches in front of your face......" - Patrick Leonard - 10th May 2015
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MrsHopkino
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« Reply #3221 on: January 23, 2013, 04:11:27 PM » |
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Knowing Sophie I'm going to guess Mrs Red's comment about the plates not matching.
haha Sure was that comment!! Made me giggle, as I am just the same!! |
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Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
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RED-DOG
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« Reply #3222 on: January 24, 2013, 08:02:24 AM » |
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Yesterday's food.
Breakfast.
The eggs on toast thing.
Lunch.
Takeaway salad box with chicken tika.
Dinner.
Chicken stir fry.
Sundries.
1 Highlights hot chocolate (fudge)
Total calories: 1350.
Starting weight: 14st 7 1/2lb
Target weight: 13st
Today's weight: 14st 2 3/4
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The older I get, the better I was.
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RedFox
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« Reply #3223 on: January 24, 2013, 06:35:22 PM » |
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I'm really tempted to join this club.
Hmm......
Me too - I need an incentive although to be slimmer and healthier should be that. Oh to have some scales handy  or just a wild guess upwards of 18st - would that do? |
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leethefish
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« Reply #3224 on: January 24, 2013, 10:21:03 PM » |
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I'm really tempted to join this club.
Hmm......
Me too - I need an incentive although to be slimmer and healthier should be that. Oh to have some scales handy or just a wild guess upwards of 18st - would that do? Don't think about it just join both .....more the merrier ! |
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