Blonde will make thin ....Here we go again !

[tikay]

Thanks Marky. The odd thing is I never drink coffee at home, only in the car, & at work.

Honestly, I could never drive anywhere without a latte. It's a sort of comfort cloth, I just sip it, & end up throwing half of it away, but it'll last me hours.

I knew you were partial to one, during the tournament at the Nugget this summer you polished a few off while I was playing and I only made level 6

Playing poker in The Nugget with a Starbucks, has to be the greatest. I got a fresh one at every break. Decadence at it's decadencetist.

[Girgy85]

Congrats my fellow overweighters

[byronkincaid]

so i decided to forget about january, crappy cold month for diet and exercise

yesterday i had less than 2000 cals and today i did bench pressing, sprinting and 2400 cals.

[DaveShoelace]

After a short break (of eating) I weighed in at 14st 7lb this morning.

So new short term challenge, under 14 st 4lb by March 2. £10 for every pound I am over.

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.

Week One Target - 5lbs loss.

1st Feb - 14st 0.5lb

2nd Feb - 13st 13.5lbs

3rd Feb - 13st 11lbs

Current Loss = 3.5lbs

Yesterday's consumption.....

1 x Latte

4 Rice Cakes

2 Ryvita, with Extra Light Philly & fresh sliced toms.

1 Slim-a-Soup

1 cup of Oxo

Concoction (chicken breast version) with a tin of chopped toms, mushrooms, & oxo cubes.

Grape & Pineapple fruit salad

1 Low Fat Yogy.

8 x Nurafens

Rennie Intake = 0

A good start.

[sovietsong]

Disappointing few weeks having only lost 1lb. Refocus required & lots more exercise. Really looking forward to getting back on the bike to work everyday but in the meantime I need to do more cardio.


Starting weight - 17st 1lb
Current weight - 16st 6lb
Loss this week - 1lb
Target weight - 13st 7lbs

[StuartHopkin]

Hoping to get a pretty amazing food intake update up tomorrow before weighing in on Tuesday.

This may or may not include 10 fried breakfasts!

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
Tin of oxtail soup with 4 crispbreads.

Dinner.
Grilled chicken with green pesto pasta & salad.

Sundries.
None.

Total calories. 1050

Starting weight. 14st 7 1/2lb.
Target weight 13st.
Today's weight. 13st 11 3/4lb.

Loss/gain this week. - 2 3/4lb.
Loss/gain total. - 9 1/4lb.

[leethefish]

Starting weight - 17st 3lb
Weight as of 27th jan 17st 1lb
Current weight - 16st 11lb
Loss this week - 4lbs
Target weight - 16 st

Better!

[tikay]

Buggfer, I omitted part of yesterday's intake on my Daily Report.

1 x Apple.

An APPLE. That is diet dedication.

[byronkincaid]

15 st dead this morning.

bike, jog, squats, deads and 2570 cals today

[RED-DOG]

Yesterday's food.

Breakfast.
Eggs on toast.

Lunch.
Tin of 'Big' soup.

Dinner.
Grilled chicken with sweet chilli and salad.

Sundries.
1 x Highlights hot chocolate.

Total calories. 1050.

Starting weight. 14st 7 1/2lb
Target weight 13st
Today's weight. 13st 12lb.

[tikay]

Starting weight; 14st 0.5lb, February 1st

Target - 12 stone.

Week One Target - 5lbs loss.

1st Feb - 14st 0.5lb

2nd Feb - 13st 13.5lbs

3rd Feb - 13st 11lbs

4th Feb - 13st 10lbs

Current Loss = 4.5lbs

Yesterday's consumption.....

3 x Latte

8 Ryvita, with Extra Light Philly & fresh sliced toms.

1 Slim-a-Soup

Concoction (cod loin version) with a tin of chopped toms, mushrooms, & oxo cubes.

Pack of grapes.

1 Low Fat Yogy.

4 x Nurafens

Rennie Intake = 0

[Girgy85]

I gained 1lb last week on weight watchers. Ate shit and no exercise so no excuses.

[RED-DOG]

I didn't know cods had loins.