Blonde will make thin ....Here we go again !

[Woodsey]

Pah, fucked up today good and proper. Had a big spread of food sat in front of me all day at a work thing, started off sensibly with healthy stuff, then onto go on just one mini roll, go on then another. Then go on just 1 slice of pizza and pretty lost control from there and stuffed my face. 

Gotta draw a line under that now and start again, I hope it doesn't fuck up the weeks loss. I suppose in the whole scheme of things one bad day so far isn't that bad I guess.

get in gym for half hour after work and burn it off?

Still not home yet mate was in London. Might get up early and go to a class in the morning as punishment or something.

[EvilPie]

Pah, fucked up today good and proper. Had a big spread of food sat in front of me all day at a work thing, started off sensibly with healthy stuff, then onto go on just one mini roll, go on then another. Then go on just 1 slice of pizza and pretty lost control from there and stuffed my face. 

Gotta draw a line under that now and start again, I hope it doesn't fuck up the weeks loss. I suppose in the whole scheme of things one bad day so far isn't that bad I guess.

Don't worry about it mate, it takes 3500 cals over maintenance to gain a lb of fat (Gatso to confirm)

Call it your cheat day and just crack on as you have been for the rest of the week 

Can't vouch for the numbers but 100% agree with not worrying about it.

One day eating loads won't make the slightest bit of difference in the same way that if you ate nothing tomorrow that wouldn't change anything either.

[millidonk]

Pah, fucked up today good and proper. Had a big spread of food sat in front of me all day at a work thing, started off sensibly with healthy stuff, then onto go on just one mini roll, go on then another. Then go on just 1 slice of pizza and pretty lost control from there and stuffed my face. 

Gotta draw a line under that now and start again, I hope it doesn't fuck up the weeks loss. I suppose in the whole scheme of things one bad day so far isn't that bad I guess.

Don't worry about it mate, it takes 3500 cals over maintenance to gain a lb of fat (Gatso to confirm)

Call it your cheat day and just crack on as you have been for the rest of the week 

Can't vouch for the numbers but 100% agree with not worrying about it.

One day eating loads won't make the slightest bit of difference in the same way that if you ate nothing tomorrow that wouldn't change anything either.

I can have a good old munch for a day and the scales will show +5lbs the day after. Is this just water weight type stuff or are we saying i ate 17,500 cals over maintenance?

[Ant040689]

Starting my fitness regime on monday, not doing the lighter life bollocks but gym work and clever eating.

I am at 20 st 10 pounds now and need to get down to 16st 7 pounds

[Marky147]

I can have a good old munch for a day and the scales will show +5lbs the day after. Is this just water weight type stuff or are we saying i ate 17,500 cals over maintenance?

Water weight hence me saying lb of fat

If you eat loads of shitty carbs then water binds to them I believe and over a couple days of clean eating/drinking lots of water it clears itself.

That's my understanding of it anyway

[leethefish]

Still no exercise this week

Making sure I do some tommorow ....

Eating well though

3 weetabix
Cup of tea one sugar

Ham and mustard sandwich
Bag of space raiders (only 62 calories)
Apple

Gammon ,new potatoes,carrots and sweet corn
Muller light

10.33cals per crisp.

Don't know where this info has come from girgy but packet says 62 kcal

[DaveShoelace]

Having a good week so far, gym etc going well.

The first thing that went out of the window last week was water, this week I am back to chugging plenty of the stuff and I have tons of energy.

[Marky147]

I can have a good old munch for a day and the scales will show +5lbs the day after. Is this just water weight type stuff or are we saying i ate 17,500 cals over maintenance?

Water weight hence me saying lb of fat

If you eat loads of shitty carbs then water binds to them I believe and over a couple days of clean eating/drinking lots of water it clears itself.

That's my understanding of it anyway

I always put tonnes on when I eat loads of crap, processed foods etc.

By wednesday most of it is off unless I've gone insanely over my cals with food

[Marky147]

I reckon I could go 17.5k over maintenance though Dr Milligan if I got really heavy on the Dominos and KFC in one day

[Girgy85]

Still no exercise this week

Making sure I do some tommorow ....

Eating well though

3 weetabix
Cup of tea one sugar

Ham and mustard sandwich
Bag of space raiders (only 62 calories)
Apple

Gammon ,new potatoes,carrots and sweet corn
Muller light

10.33cals per crisp.

Don't know where this info has come from girgy but packet says 62 kcal

its a joke lee as 62cals divide by the 6 crisps per pack = 10.33cals per crisp.

[millidonk]

I reckon I could go 17.5k over maintenance though Dr Milligan if I got really heavy on the Dominos and KFC in one day

Had 2 dominos and untold fizzy pop in a day before. Someone told me once a large dominos was 10k calories, so I would have smashed that.

I reckon i will be on 10 stellas Fri, probs 10 stellas sat, with a few ciders, a bottle of Baileys before bed and untold shit food. That's if i don't get sacked tomorrow.. if i do it will be a lot more! Only got promoted 3 weeks ago. Made a massive cock up today. Putting it down to not being able to concentrate because of the shakes.

After this wknd I have a bad wknd first wknd in March and then the last. By the last wknd of march I plan to be at least sub 20 stonage.

[gatso]

Someone told me once a large dominos was 10k calories, so I would have smashed that. 

I find that a touch unlikely

[Big_D]

Someone told me once a large dominos was 10k calories, so I would have smashed that. 

I find that a touch unlikely

http://express.dominos.com/pages/calculator.jsp

[gatso]

Someone told me once a large dominos was 10k calories, so I would have smashed that. 

I find that a touch unlikely

http://express.dominos.com/pages/calculator.jsp

I can't get it close to 10k even with xl instead of large, triple cheese and one of every topping

[EvilPie]

Someone told me once a large dominos was 10k calories, so I would have smashed that. 

I find that a touch unlikely

Yeah. Someone was lying.

I'd guess the absolute worst of the lot would be about 4k.

Still a nice effort though. Well played