OverTheBorder
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« Reply #4665 on: January 21, 2015, 09:07:50 PM » |
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Hit the gym tonight, 30 minute spin then 20 minute core! Mrs is hinting for phoning dominos but I have reminded her she was looking at beach holidays last night!! First gym since Saturday AM. Need to pressure myself to go before my nightly poker begins. I do exercise in scheduled breaks when I'm playing as it keeps me feeling fresh at 1am and beyond!
Hope to sneak another loss this week. Got 4 weeks till a wedding and really want to wear a suit I own as opposed to buying another 38 inch waist bad boy.
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OverTheBorder
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« Reply #4667 on: January 24, 2015, 10:31:38 AM » |
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03/01/2015 - 15st 9 3/4 10/01/2015 - 14st 13 1/4 17/01/2015 - 14st 9 1/2 24/01/2015 - 14st 8 3/4
Small loss which isn't too bad as had a big meal Saturday with friends and struggled to get to gym due to work commitments.
Spin class now. In Belfast from Thursday to Saturday next week so won't be a weigh in. Will need to work hard the following week!
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leethefish
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« Reply #4668 on: January 25, 2015, 07:46:29 AM » |
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Week 1 4/01/2015 17 stone 3 lb Week 2 11/01/2015 17 stone 0 lb 3lb loss Week 3 18/01/2015 16 stone 10lb 4lb loss Week 4 25/01/2015 16 stone 12 lb 2 lb gain
Im personally not reading too much into this gain I've had a pretty good week all week and last night we met some friends for a meal (Toby carvery) and I eat quite a lot and had a pudding and 3 pints of carling.
I don't regret one little bit as as much as I want to lose weight I need to be able to have a life also.
As long as I lose this coming week its all good .
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« Last Edit: January 25, 2015, 07:53:38 AM by leethefish »
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sovietsong
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« Reply #4669 on: January 25, 2015, 06:03:25 PM » |
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Been doing the 5:2 diet with a little bit of success, I've lost around 5kgs since starting around 3.5 weeks ago.
Currently 107.5kg Target 90kg
leg day today, ruined. weigh in was good - 106kg onward & upward. Down to 104kg, not been training at all after moving house but haven't been eating like a pig either. Time to regroup.
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In the category of Funniest Poster I nominate sovietsong. - mantis 21/12/2012
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vegaslover
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« Reply #4670 on: January 26, 2015, 05:59:26 AM » |
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5th Jan 2015: 15st 9lb 12th Jan 2015: 15st 3lb 19th Jan 2015: 15st 2lb 16th Jan 2015: 15st 2lb
Loss this week: 0lb Total loss: 7lb
Have eaten a lot more this week, but done a lot more exercise too. Aiming to hammer it this week and break 15st. Body been eased into the exercise now so looking to raise it up a bit
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Steve Swift
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« Reply #4671 on: January 26, 2015, 08:52:57 AM » |
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Gl to all of you peeps on this weight loss plan. Always lurking I might have to join in, need to log my endeavour's some where, only need to loss about 9lb but its still am obvious chunk of lard on 5' 6" frame. Steve
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Girgy85
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« Reply #4672 on: January 26, 2015, 05:43:53 PM » |
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Im back on this guys. Ive lost 26lbs in three weeks.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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Longy
Professional Hotel Locator.
Learning Centre Group
Hero Member
Offline
Posts: 10064
Go Ducks!
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« Reply #4673 on: January 26, 2015, 06:00:22 PM » |
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12th Jan 2015 17st 9lbs 19th Jan 2015 17st 7lbs 26th Jan 2015 17st 4lbs Starting to show a bit more discipline in my eating habits, basically by disciplining myself when going shopping. Running is still going well, set a parkrun pb again on Saturday and managed my longest run at a decent pace (for me) as well. Happy with the loss especially as Saturday night turned into a reasonably big one and ending up having quite a bit to drink. Im back on this guys. Ive lost 26lbs in three weeks. Yeah seen on facebook mate, keep it going!
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arbboy
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« Reply #4674 on: January 26, 2015, 06:06:58 PM » |
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Im back on this guys. Ive lost 26lbs in three weeks. You can't include the £38 you lost of mine on your stake at dtd at the weekend in the figures girgy!!!!!!!
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Girgy85
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« Reply #4675 on: January 26, 2015, 08:11:58 PM » |
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Im back on this guys. Ive lost 26lbs in three weeks. You can't include the £38 you lost of mine on your stake at dtd at the weekend in the figures girgy!!!!!!! Id be happy if it did it would mean id lost 4.5st then x
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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vegaslover
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« Reply #4676 on: January 26, 2015, 09:24:26 PM » |
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It's probably cheating but I am going to weigh in Sunday this week instead of next Monday. Of course it is the superbowl and having a few friends round, so will be a night of carb indulgence.
No point doing this if you cannot have a night off once a month...lol
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leethefish
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« Reply #4677 on: January 26, 2015, 09:38:47 PM » |
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Welcome back girgy .....and 26lb in three weeks is awesome keep it up.
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Girgy85
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« Reply #4678 on: January 26, 2015, 09:47:00 PM » |
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Welcome back girgy .....and 26lb in three weeks is awesome keep it up.
Cheers Over Xmas i won a 'biggest loser style' competition package where a local gym were offering 5 places which included 3 months of free gym, nutritional advice along with a dedicated personal trainer. over 140 people applied and i made a short list of 16 where 8 people on Saturday and 8 on Sunday attended an induction where they interviewed us and put us through some fitness tests etc. They ended up making it 8 packages and i was fortunate to 'win' one. We get a monthly 'sat' test along with weekly weigh ins. The first week i lost 5lbs second week i lost 6lbs then this week 15lbs as i changed my diet to Atkins which suits my eating habits. Our final weigh in is 29th March where he wants me to have lost 6st. Training includes TRX, bodyfit with lots of core exercises. i mix in my own bit of jogging here and there but have a calf injury atm so taking it easy as ive just had physio today.
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Best poster Girgy IMO - Mantis
Girgy is my new hero! - Evilpie
Think Girgy has shown the best leopard instincts in this thread and would prob survive best in the wild. Eye of the tiger that fella - Mantis
Girgy is a m'fkn machine - Daveshoelace
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leethefish
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« Reply #4679 on: February 01, 2015, 08:18:12 AM » |
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4/01/15 17 stone 3lb 11/01/15 17 stone 0lb 3lb loss 18/01/15 16 stone 10lb 4lb loss 25/01/15 16 stone 12lb 2lb gain 1/02/15 16 stone 9lb 3lb loss
Happy with this week Still need more exercise!
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